Weitere Bücher, die Sie mögen werden

• 

  Brain Healing and Trauma

  Brittany Forrester

  • 0
  • 0
  • 0

  Approximately 50 percent of the population will experience a traumatic event at some point. While reactions to trauma can vary widely, and not everyone will develop Post-Traumatic Stress Disorder(PTSD), trauma can change the brain in some predictable ways. With increased awareness, you can seek treatment to address your symptoms and learn skills that could rewire your brain for recovery. Knowing what’s going on can be immensely helpful because it may help you realize that you’re not crazy, irreversibly damaged, or the wrong person. Instead, you can think of a traumatized brain as one that functions differently due to traumatic events. And just as your brain changes in response to your past experiences with the world, it can also change in response to your future experiences. In other words, the brain is “plastic,” and you can change it.Depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, metaphor, and expressive art techniques are deemed especially valuable as they address dissociatively based changes (affect regulation, sense of self, and diminished imagination).Specifically, this book proposes that prominent symptoms of Posttraumatic Stress Disorder (which will be further referred to as PTSD), such as changes in affect regulation, sense of self, and use of imagination, are better neurologically matched to therapeutic interventions that foster right-brain processes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy.

  Zum Buch

• 

  AMERICA AT WAR & THE GEMINI...

  Jesús Cediel

  • 0
  • 0
  • 0

  A warning grounded in history—and the cosmic rhythms that shape it. 
  The Verne Code & The Gemini Trigger, by Jesús Cediel, is a sharp, provocative essay about the crisis unfolding in the United States and its echoes across the world. His central claim is clear: America is entering a historical phase that has, time and again, marked the beginning of revolutions, civil wars, and global realignments. 
  J. Cediel argues that the United States is entering a new historical cycle between 2025 and 2033—a period that mirrors three previous moments of profound upheaval, all of which coincided with a striking astronomical and astrological pattern: the transit of Uranus through Gemini. 
  • the American Revolution (1774–1782) 
  • the Civil War (1858–1866) 
  • and World War II (1941–1949) 
  The Verne Code & The Gemini Trigger uses a compelling narrative style to expose the structural fractures—political, social, economic, and geopolitical—that now threaten to break the United States from within. 
  🔹 How Trump’s reelection could ignite mass resistance and institutional breakdown 
  🔹 How internal conflict could lead to the secession of key states and global destabilization 
  🔹 How China, Russia, and Iran would exploit a divided America 
  🔹 Why this next cycle—2025 to 2033—could be as transformative and violent as those before 
  The Verne Code & The Gemini Trigger is a rigorous historical analysis, backed by the rhythm of past collapses and the cycles of celestial mechanics, written with urgency and clarity. 
  For readers who sense that something is coming—but want to understand the why, the when, and the deeper historical and cosmic patterns behind it.

  Zum Buch

• 

  Freedom's Battle

  Mohandas K. Gandhi

  • 0
  • 0
  • 0

  "Freedom's Battle" is an influential essay written by Mahatma Gandhi in 1922 during the Indian independence movement. In this thought-provoking piece, Gandhi reflects on the principles of nonviolent resistance and civil disobedience as a means to challenge and overcome oppressive systems. 
   
  The essay begins with Gandhi acknowledging the critical juncture at which the fight for freedom stands. He passionately articulates the necessity of the struggle for independence and the moral imperative for individuals to resist unjust laws and policies. 
   
  Gandhi introduces the concept of Satyagraha, emphasizing the power of truth and nonviolence. He argues that nonviolent resistance is not a strategy of the weak but a potent force that requires great courage and strength of character. He believes that nonviolence is not a submission to injustice but a proactive, assertive force that can transform both the oppressor and the oppressed. 
   
  Throughout the essay, Gandhi explores the moral duty of individuals to engage in civil disobedience when faced with unjust laws. He contends that obedience to an unjust law is in itself a form of violence, and breaking such laws nonviolently becomes a powerful instrument for societal change. 
   
  Gandhi also touches on the idea of self-suffering as a means of resistance. He advocates for willingly enduring the consequences of civil disobedience as a way to awaken the conscience of the oppressor and the society at large. 
  "Freedom's Battle" is a call to action, urging individuals to recognize their agency in the struggle for freedom and justice. It remains a significant work that encapsulates Gandhi's philosophy of nonviolence and its application in the pursuit of social and political change. The essay serves as a timeless inspiration for movements advocating civil rights, justice, and freedom around the world.

  Zum Buch

• 

  Glimmer - A Story of Survival...

  Kimberly Shannon Murphy

  • 0
  • 0
  • 0

  Winner of the 2024 Andy Award for Memoir and Narrative Nonfiction 
  A Zibby's Top 10 Book of 2023 
  A USA Today Best Book of 2023 
  A USA Today Book Club Pick 
  Foreword by Cameron Diaz 
  “Reading Kimberly Shannon Murphy’s searing and vividly told memoir is like watching a gripping work of cinema verité: each scene demands our attention as the plot moves towards its dramatic conclusion. A powerful and inspiring story of suffering and shame, resilience and redemption.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal 
  A raw and heartening memoir of one woman’s journey from surviving childhood sexual abuse to becoming one of the most successful stuntwomen in Hollywood. 
  “Piece by piece, the on-site medic tweezes the shards of candy glass from my face. I don’t mind the stinging. I don’t flinch.” 
  As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you. 
  In Glimmer, Kimberly details her remarkable journey to the top of her field as a Hollywood stuntwoman for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, while carrying the pain of her childhood of sexual abuse in a family that refused to acknowledge its reality. In her beautifully written, unflinchingly honest memoir, Kimberly reflects on her past and present, chronicling her path to recovery and calculating the long shadow of trauma. 
  Glimmer is the story of one woman’s quest to reclaim her life and to shine a spotlight on the dark topic of intergenerational familial abuse. As Kimberly reveals, being strong isn’t about getting your black belt, leaping out of four-story buildings, or putting 200-pound stuntmen in chokeholds—it’s about waking up every single morning and choosing to love yourself, no matter your history. 
  A heroic and hopeful story of stolen innocence, pain, courage, and survival, Glimmer is an emotional roadmap for others who have suffered abuse and childhood trauma, offering them hope, healing, and inspiration.

  Zum Buch

• 

  The Stage of Survival - The Art...

  Davis Truman

  • 0
  • 0
  • 0

  Many of the concentration camps and ghettos under the Nazi regime had cultural and artistic activities which have been reported upon. The cabaret was very popular in the concentration camp of Buchenwald. Any available space could be transformed, as was done in Auschwitz, Buchenwald, Dachau, and Theresienstadt. It seems apparent that these cabaret presentations were acts of resistance and attacks on the Third Reich. The heavily satirical content of these entertainment sites has already been noted.  
  Moreover, this book attempts to use theatrical performances to learn more about the conditions in the camp and how they changed during its existence.

  Zum Buch

• 

  Moral Letters to Lucilius

  Anonym

  • 0
  • 0
  • 0

  "It is not that we have a short time to live, but that we waste a lot of it."
  
  Discover the ancient wisdom that is still radically relevant today. Seneca's Moral Letters to Lucilius is a priceless collection of 124 philosophical essays in the form of letters, written by one of Rome's most influential Stoic philosophers. It stands alongside Meditations as a pillar of Stoic philosophy.
  
  In these powerful, personal letters, Seneca explores the core tenets of Stoicism, providing a practical guide to living a better, more resilient life. This work is a masterclass in:
  
  Mindfulness and Time Management: Profound reflections, especially in the seminal essay, "On the Shortness of Life."
  
  Conquering Fear and Anxiety: Practical advice on overcoming the fear of death and managing daily stresses.
  
  The Pursuit of Virtue: A clear path to inner peace and true happiness through reason and self-control.
  
  Friendship and Self-Improvement: The timeless counsel of a wise mentor—Lucius Annaeus Seneca—to his friend Lucilius.
  
  If you seek the philosophical roots of resilience and desire a structured, deeply engaging approach to personal development, this book is essential. It is perfect for readers interested in stoicism and the art of happiness and the works of Marcus Aurelius.
  
  Start your journey to a life of virtue and serenity. Click "Buy Now" and embrace the wisdom of the Stoics.

  Zum Buch