D'autres livres qui pourraient vous intéresser

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  Bake & Pray - Liturgies and...

  Kendall Vanderslice

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  From God’s provision of manna in the wilderness to Jesus’ miraculous multiplication of loaves, bread functions throughout Scripture as a sign of God’s presence and provision.  Professional baker and practical theologian Kendall Vanderslice has spent a lot of time reflecting on the connection between the dough that clung to her hands at work and the bread blessed and pressed into her palm at church, ultimately seeing that they both were tangible reminders that God was with her and that God cared.  Weaving baking science and technique together with theological reflections drawn from a wide range of Christian traditions, Kendall will:  teach you how to incorporate bread making into the rhythms of your busy life  reveal the ins-and-outs of bread baking while unlocking the spiritual parallels woven into each loaf  provide breadmaking liturgies and historical recipes to bake through a variety of liturgical holidays and seasons  show how to incorporate baking as a form of prayer in our lives.  As you follow the steps to bake bread―whether you are a lifelong baker or intimidated by the thought of yeast―you will learn something about the character of God and the life of faith. In Bake & Pray, you will get not only a practical understanding of how to bake bread, but also receive a deeper appreciation for the ways God can shape you in the process.

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  The Art of Vegetarian Cooking

  Santiago Machain

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  This book is an advanced guide for vegetarian cooks looking to elevate their culinary skills and explore refined, restaurant-quality dishes. This book covers a range of gourmet techniques, from sophisticated plating and texture-building to intricate flavor layering, helping home chefs bring elegance and creativity to plant-based cooking. Each chapter provides insight into techniques used in gourmet kitchens, along with inventive recipes that showcase the versatility of vegetarian ingredients. Perfect for ambitious home cooks and food enthusiasts, this guide transforms everyday vegetarian cooking into a true art form, inspiring readers to master elevated, beautifully presented dishes.

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  Cucina dell'Emilia-Romagna -...

  Ursula Ferrigno

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  Discover the captivating Emilia-Romagna region in Italy offering the most delicious food with over 75 authentic recipes, cooked with care and attention using the best ingredients.
  
  Praise for Ursula's previous book Cucina del Veneto:
  
  'Ursula transports you to magical Venice with authentic, mouthwatering recipes'. Gennaro Contaldo
  
  'Elegant cooking from an elegant writer on cooking in the Veneto with beautiful produce. A joy.' Jeremy Lee
  
  Emilia-Romagna, one of the largest Italian regions, lies between the Adriatic Sea to the east, the River Po to the north and the Apennine chain of mountains to the south. Between the Po and the mountains, with its flood-plain-enhanced soil, is what is known as the 'food valley', where a unique microclimate means that an abundance of foods can be produced. There are countless individual local food products which have IGP and DOP (protected) status, more than anywhere else in Italy.
  
  These include soft wheat for the famous pasta types of the region; acorns and chestnuts to feed the pigs which produce the countless salumi (prosciutto di Parma, culatello, mortadella etc); grape vines which are used not just in the many wines of the area, but in the world-renowned balsamic vinegar of Modena; and cows which produce the milk for the region's cheeses, particularly parmigiano reggiano, Parmesan.

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  Adrenal Reset Plan The: End...

  YAsh

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  End Chronic Exhaustion and Reclaim Your Energy with The Adrenal Reset Plan Struggling with chronic fatigue, brain fog, and constant exhaustion?  
  This comprehensive adrenal fatigue recovery audiobook provides proven natural solutions to recharge your depleted body and restore lasting energy.  
  What You'll Discover:  
  ✓ Complete 4-week adrenal reset protocol for chronic exhaustion recovery  
  ✓ Anti-inflammatory nutrition plan to stabilize blood sugar and cortisol levels  
  ✓ Sleep optimization techniques for deep, restorative rest  
  ✓ Gentle movement practices that boost energy instead of depleting it  
  ✓ Stress management tools to calm your overactive nervous system  
  ✓ Boundary-setting strategies to protect your healing journey  
  Perfect For: Chronic fatigue syndrome sufferers seeking natural healing Busy professionals experiencing burnout and adrenal dysfunction Anyone tired of feeling "tired but wired" despite adequate sleep Health-conscious individuals wanting hormone balance restoration People seeking sustainable energy without caffeine dependence  
  Why This Audiobook Works: Unlike quick-fix energy solutions, this science-based approach addresses root causes of adrenal exhaustion. Learn why traditional fatigue treatments fail and discover gentle, sustainable practices that work with your body's natural healing capacity.  
  Transform your relationship with energy, sleep, and stress. Start your adrenal recovery journey today and rediscover the vibrant, energetic person you're meant to be.

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  The Recovery Edge - Go Beyond...

  Claire Donnelly

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  Are you pushing harder than ever but hitting frustrating plateaus? Do nagging injuries constantly derail your progress? The fitness world preaches the gospel of the grind, but this outdated philosophy ignores a fundamental truth: adaptation, strength, and speed aren't built during the workout, but between them. 
   
  Enter The Recovery Edge by Dr. Adrian Cole. This isn't just another training guide; it's a paradigm shift. Grounded in cutting-edge physiology and neuroscience, this book dismantles the dangerous myths of the grind culture and introduces the revolutionary Recovery-Centered Training Method (RCTM).  
   
  Inside, you will discover: 
  - How to harness the science of adaptation to make biological processes work for you. 
  - Step-by-step implementation of the Recovery-Centered Training Method. 
  - Practical strategies to decode your body's unique signals like fatigue, pain, and HRV. 
  - Actionable plans to optimize sleep, nutrition, and hydration for growth. 
  - Evidence-based recovery tools including breathwork, active recovery, and thermal therapies. 
  - Techniques to overcome the psychological fear of rest and leverage deloads. 
   
  Stop paying the hidden cost of overtraining. Whether you are a marathon runner, a lifter, or a high-performer, it is time to work with your biology. Master the science of recovery to prevent injury, beat burnout, and achieve peak performance.

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