Weitere Bücher, die Sie mögen werden

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  Practical Applications of Taoism...

  SULI Daniel Johnson

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  I decided to write this book after having written several books on the applications of Taoism in different areas. The applications of Taoism are broad. For everything that has been written, it remains poorly understood. There are several reasons for this. I have practiced Taoism for most of my life. I studied under a Taoist Master and spent many years in a temple. I have read a great deal on the subject. I have discovered that most of what is written is unclear and, in many cases, misleading. Having practiced Taoism for most of my life, I live the Tao, and I have helped others to live it. The reason why it's so difficult to describe Tao because people are attempting to do so through the lens of cognitive understanding and science. The Taoist perspective is completely different, so it does not lend itself well to be described through science or logic. In attempting to cast Taoism in terms of logic or science, most of what makes it unique and effective is lost.. To understand the Tao, you need to live it. 
  I teach aspects of this system to individuals and businesses. On the surface, the system is simple and fundamental. For this reason, many people are tempted to pass it off as being nothing more than insubstantial fluff. However, Taoism is much more than this. I will attempt in this book to explain what Taoism is. I will explain its different perspectives, how to experience it, and how to use it as a functional tool. Within this book and the second one, I will also teach many skills and techniques to develop your Taoist insight. This will help you operate more effectively within the world around you. 
  I will teach you how to use it to make pragmatic changes in your life. It can also be applied to improving business skills and other applications within your jobs or careers. Its applications can span creativity to the organization. 

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  Declutter Your Mind - How to...

  Marie S. Davenport

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  Are you filled with worry and stress? You are not alone.  
  Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed. 
  There is a way out of all the mental and digital clutter. 
  In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover: 
  -The main reason why your mind is filled with so much clutter - and how you can fix it. 
  -Eight helpful ways that would dramatically shift your thinking from negative to positive. 
  -Nine benefits on how meditation can help free you from thoughts of worry and anxiety. 
  -Seven strategies that are easy to implement for achieving the necessary work-life balance. 
  -A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you. 
  …and much, much more! 
  With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.

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  How To Love Yourself Be Happy...

  Samuel C. A.

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  This audiobook will usher you into a new phase of life where you ooze happiness and contentment without trying too hard! 
  The fact that you are here is evidence that you’ve come to this realization that you need to heal from inside to be truly happy but you have all manner of questions going through your mind on how to make it work. 
  Perhaps you are wondering… 
  How exactly can I achieve authentic happiness that does not leave me feeling empty? 
  Why do I always seem to go back to the negative ways I desperately want to overcome? 
  Is it possible to alter my mind to deal with life better? 
  How do I let go of negativity and embrace positivity? 
  If these are some of the questions bogging down your mind, this book will answer them and more, so keep reading. 
  In this audiobook, you will discover: 
  ·    Shutting off that inner critic that holds you back from being your best, authentic self 
  ·    Tips on moving out of your comfort zone regardless of what others may think 
  ·    How to go about assessing your relationships with the people around you and building mutually-nurturing relationships 
  ·    How to build a safe space in your mind and your environment where you can grow without any limits 
  ·    Practical tips on how to beat negativity, including temporary pleasure exercises 
  ·    And so much more!

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  Yoga for Transformation -...

  Clarice Bendleton

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  Yoga, a practice that has existed for thousands of years, is more than just a physical activity—it is a profound journey of personal transformation. The word "yoga" itself comes from the Sanskrit root "yuj," which means to join or unite. This reflects the ultimate goal of yoga: to unite the mind, body, and spirit, bringing them into harmony. In the modern world, yoga is often viewed as a physical exercise, but its true essence encompasses much more. It is a holistic practice that encourages a deep connection to oneself and the universe, promoting personal growth and well-being. 
  Personal growth through yoga begins with understanding its core philosophy, which is rooted in ancient texts such as the Yoga Sutras of Patanjali. These texts outline the path to self-realization and the attainment of inner peace. At its heart, yoga teaches us to cultivate awareness and presence in every aspect of our lives, from the physical body to the thoughts that arise in our minds. The practice of yoga encourages us to look inward and discover our true nature, unclouded by external distractions. 
  One of the central tenets of yoga is the importance of discipline. Through consistent practice, individuals begin to experience profound shifts in their consciousness. This discipline extends beyond just physical postures (asanas) to include mindfulness, self-reflection, and self-regulation. Yoga is about building inner strength and resilience, as well as learning to navigate the challenges of life with grace and equanimity.

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  The Art of Logical Thinking

  William Walker Atkinson

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  The Art of Logical Thinking by William Walker Atkinson is an esteemed literary work that provides readers with a comprehensive and thorough exploration of the power of logical thinking. It delves into the intricacies and nuances of this form of thought, elucidating its key principles, concepts and applications as well as presenting a variety of methods to strengthen one's own logic-based reasoning and problem-solving skills. Read in English, unabridged.

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  How to Eat Well at Every Age

  Jane Ogden

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  Eating well should be easy. But so often it is not. How to Eat Well at Every Age provides practical tips based on psychological theory and evidence to enable people of every age to eat well and build a good relationship with food. 
   
  Eating well is key to how we interact with others, manage our emotions and our sense of wellbeing. The book describes how we can help others and ourselves to eat well across the lifespan, from good food parenting as our children are growing up, to eating well as an adult when the food environment can seem to be against us, to caring for the needs of people as they age. It describes how we learn what food we like and how our eating habits develop. It explores how parents can help their child eat well through good food parenting and the key pillars of being a good role model, saying the right things, and managing their environment. It then covers how to eat well as an adult in terms of eating less to lose weight (without doing harm) or changing engrained habits to eat more healthily in general. Finally, it explores how eating well can be key to looking after ourselves or others as they age when living independently or in residential care. 
   
  This book is for anyone who wants a healthy relationship with food, for themselves or those they care for.

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