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  Wired for Love Second Edition -...

  PsyD Stan Tatkin, PhD Harville...

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  Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. 
   
   
    
  Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. 
   
   
   
  By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain." Most importantly, you'll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships.

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  Outside the Lanes - A Pro...

  Becca Mann

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  I wasn't afraid of the ocean. I wasn't afraid of the unseen depths beneath the water, or what lurked below.I was afraid of being trapped in my own mind.Record-breaking swimmer Becca Mann was a young swimming prodigy. A two-time USA National champion, she was the youngest person ever to place in the Top 10 in four events at a single Olympic Trials and represented Team USA at four World Championships. But after years of sacrifice, relentless drive, and coming heartbreakingly close to Olympic glory—three times—Becca's dreams came crashing down.In Outside the Lanes, Becca shares her journey from the disappointment of Olympic defeat to making history as the first—and only—person to conquer the grueling, twenty-one-hour, forty-mile Maui Nui Tri-Channel Crossing. She also opens up about the mental battles that shaped her: confronting the sacrifices she endured, OCD, and the relentless pressure to succeed.More than just a story of a young athlete, Outside the Lanes is a powerful exploration of resilience, reinvention, and redefining what it means to win. This is an inspiring book for anyone who has ever dared to chase a dream by adventuring outside the lanes.

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  Unboiling the Frog - A Memoir...

  Sabe Anderson, Julia Anderson

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  “Sabe didn’t have a turning point. It wasn’t just one thing. But I do remember him saying that he did not want to pass the baton on to our kids. He wanted to change his life around. He wanted to get help. He didn’t enjoy what he was doing. He wanted things to get better. He wanted to be a good dad. 
  . . . And I believed him. I really did.” 
  Tech executive, business consultant and recording artist Sabe Anderson delivers a no-holds-barred account of his spiral into hell and how he clawed his way out again with the support of family and the women who refused to give up on him. His story dives into bipolar disorder, sexual abuse, and addiction and the financial, mental, spiritual, physical, and emotional hardships that came in their wake. 
  Acknowledging that family traumas rarely affect only one generation, Sabe’s mother’s words weave in and out of his own, showing her struggle to love and help Sabe’s alcoholic father while raising their boys into good men. Together, these two narratives tell an inspiring and heartbreaking story about learning how to control and transform the physical, spiritual, and emotional illnesses of life through specific, incremental changes.

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  The Ozempic Revolution - A...

  Alexandra Sowa

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  The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. 
  The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. 
  That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eating 
  Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. 
  If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Living with OCPD - My Journey...

  Douglas Enoch Buckley

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  I grew up believing that perfection was the only way to gain approval and feel safe. Every item in my room had to be aligned just right, every deadline met without fail, and every mistake felt like a personal failure. It wasn’t until adulthood that I realized these behaviors went far beyond simple neatness or discipline. They were signs of Obsessive-Compulsive Personality Disorder (OCPD)—an unyielding drive toward order and control that had slowly taken over my life. 
  In Living with OCPD: My Journey from Rigid Perfection to Balanced Living, I open up about how this condition affected my relationships, my work, and my well-being. Sharing the struggles and small victories along the way, I show how therapy, self-reflection, and daily coping strategies helped me step away from the anxiety-inducing grip of absolute perfection. From adopting a gentler morning routine to learning how to communicate more openly with friends and loved ones, every chapter reveals the practical steps that guided me toward healthier habits.

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  Adulting For Dummies

  PhD Gencie Houy

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  Even though it's tougher than ever, this adulting thing doesn't come with instructions! The moment you turn eighteen you're expected to be a master of everything from personal finance to household chores, even if you've never done any of these things before. It's no wonder that a lot of people just like you are looking for a guide to adulthood that doesn't assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday. 
   
   
   
  In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you'll learn how to achieve your goals in each area of your life that matters to you. You'll also discover how to balance the different parts of your life so you don't get overwhelmed in any one area. 
   
   
   
  The book also offers: 
   
   
   
  ● Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners 
   
   
   
  ● Guidance on budgeting your money and saving up for a house (yes, it's still possible!) 
   
   
   
  ● Easy strategies for keeping your home in order and in good shape

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