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  Finding Safety in Your Nervous...

  LCSW Deb Dana

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  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

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  Release - A Woman’s Guide to...

  Juliana Leamen

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  If you are a woman over 40, tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must read BEFORE your next diet. This is NOT another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are, after all your body got your back!  
  By learning the proven Release Method™, you will:  
  · Re-write your weight story: Gain a better understanding of what is changing in your body as you age, look at body fat differently (which is quite freeing!) and discover how to become your body's best friend in midlife 
  · Age gracefully: Learn a step-by-step method for achieving an optimal weight during peri-menopause and post-menopause, the natural way 
  · Find freedom in your body: Get into deep alignment with your essence, release the scale and get back in control of your weight 
  · Exit the comparison trap: Learn how to stop comparing your progress and release the need for external validation, finding confidence from within  
  · Activate your inner motivator: Find deep support to help you gain and keep the momentum long-term, in a safe container of deep release 
  · Become unapologetically you: Re-assess your priorities, make time to focus on the things you love, such as your family, travel... no matter how busy life gets, guilt-free!  
  As a Board Certified Functional Diagnostic Nutrition Practitioner, Juliana Leamen is trusted by women from around the world to help them regain control of their weight in midlife. Her super-power is that she deeply cares, sharing a compassionate, yet empowering take on healthy aging so you can become the leader of your own health.

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  Successful Living - The...

  Oliver Kingston

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  Successful Living: The Self-Help Guide on Goal Setting for Successful Living. Discover Useful Tips on How to Set Life Goals and Successfully Achieve ThemEvery person in the world devote countless hours to thinking of their futureand their present situation in life. Almost everyone wishes that there was somethingthat they could change in their life. Whether it is their family life; their friendships; relationships or finances, everyone wants to change something. The first step to doing that is to set goals. However, many of us are great at trying to set goals; most of us are practically incapable of following through with them.In this audiobook, you will get a guide on how to set goals properly so you don’t set yourself up for failure. You will learn how to set goals for different aspects of your life and how to stay motivated in following through. This audiobook will cover the following topics:- How to Choose the Right Goals to Focus on- Beginning your Goal Setting Plan- Key Points to Goal Setting- Setting Career Goals- Setting Health/Fitness Goals- Setting Relationship Goals- Setting Financial Goals- Setting Family Goals- Setting Artistic Goals- Get Motivated to Achieve your Goals- Goal Setting Do’s and Don’ts- Manage Stress for Goal Achievement- And many more!By setting goals on a routine basis you decide what you want to achieve, and then move in a step-by-step manner towards the achievement of these goals. If you want to learn more, scroll up and click “add to cart” now!

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  2bits - Fragmented Memories

  Tim Welch

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  2Bits is a raw and deeply personal memoir that explores the fragmented journey of self-discovery, addiction, and resilience. Through a series of interconnected moments, the book delves into the author's struggles with alcohol—not as the central issue, but as a symptom of deeper disconnection, anxiety, and self-doubt. Each chapter presents a "bit" of wisdom gained through hardship, reflecting on the internal battles that fueled destructive patterns and the slow, unsteady process of rebuilding. 
  This is not a glorification of addiction or a traditional recovery narrative—it is a deeply introspective look at the complexities of human struggle. The author challenges conventional notions of healing, emphasizing that recovery is not about following a single path but about reclaiming personal strength, authenticity, and purpose. 
  For those who have ever questioned their place in the world, wrestled with self-doubt, or sought solace in unhealthy escapes, 2Bits offers an unfiltered glimpse into the process of facing one’s demons and forging a path toward self-acceptance. Bit by bit, it reveals that even the smallest fragments of insight can shape a meaningful journey forward.

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  Lessons For A Better Quality Of...

  Onofre Quezada

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  "Lessons for a Better Quality of Life" is an inspiring and practical guide that offers essential lessons for living a more fulfilling, balanced, and purposeful life. Through clear and thoughtful lessons, this book invites you to reexamine your habits, your relationships, and your way of thinking, helping you build a healthier, more conscious, and more meaningful life. From stress management and the power of positive thinking to the importance of rest, gratitude, and personal growth, each chapter is designed to motivate you and give you tools you can apply in your daily life. Ideal for those who want to make small changes with a big impact, this book is a perfect companion on your journey to a better quality of life.

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  Psychic Protection: The...

  Mari Silva

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  Learn to protect yourself, your home, and your loved ones against psychic attacks and negative energy 
  Do you want to learn about psychic protection? 
  Are you curious about the aura and its connection to your soul? 
  Have you ever wondered how to call on your guardian angel? 
  You are exposed to different energies daily, some positive while others negative. Negative energies can drain you and cause psychic attacks manifesting in discomfort, anxiety, fears, and illness. They impact you, your home, and your loved ones. 
  Psychic protection is the best solution against negative energy. Certain techniques and tools can keep you and your loved ones safe from all the harmful vibes around you. 
  In this audiobook, you will:Understand the concept of energy and psychic attacksLearn about the benefits of psychic protectionDiscover how to raise your psychic vibration and skillsDiscover how to cleanse your soul and karma from past energiesLearn to cleanse your space from negative influencesDiscover how to heal your auraUnderstand the power of angelic protection and learn to summon an archangel to shield you from psychic attacksLearn to use the symbols, plants, and stones to protect you from psychic attacksDiscover spells and rituals to protect you against hexes and cursesLearn to protect your home, pets, and loved ones from psychic attacks 
  This audiobook helps you understand negative energies and their impact on your life. It contains effective and tried techniques, tools, rituals, spells, and exercises for psychic protection. 
  Click the “add to cart” button to protect yourself from negative vibes and energies!

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