Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mindfulness: Lessons To Learn Before Going To Bed - cover

Mindfulness: Lessons To Learn Before Going To Bed

Dr. P. Costa

Maison d'édition: Tektime

  • 0
  • 0
  • 0

Synopsis

Have you ever realized that your mind is always most relaxed when you prepare to go to sleep? Your night will be disturbed and troubled if you go to bed weighed down by the hassles of daily life.Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best able to assimilate information. Your night will end up disturbed and cumbersome if you go to sleep weighed down by the burdens of daily life. 
On the other hand, your sleep will be peaceful and you will be well rested if you go to bed with a light head. The main aim of this book is thus to offer you short, simple stories and tales that will help you to forget for a moment the stresses of the world, from others, as well as your own. 
The purpose of these tales is to take you back to experiences that, due to the demands of modern life, are most of the time pushed to the back of the mind. 
Deliberate efforts have been made for the positive impacts of this book to be as close to our real lives as possible: the fears, all sorts of temptations, including the burdens of daily life that hang over our shoulders. There is always this quiet inner voice that does not leave us at peace.
To sum it up, there are so many underlying mental processes that contribute to the “rot” in our lives. 
Fortunately, there are many positive illustrations for giving the mind a state of calm and tranquility, and which have enabled us to better understand these processes that otherwise would tear us apart.PUBLISHER: TEKTIME
Disponible depuis: 20/06/2022.
Longueur d'impression: 157 pages.

D'autres livres qui pourraient vous intéresser

  • The Second Substance - cover

    The Second Substance

    Anne Lardeux

    • 0
    • 0
    • 0
    "A revolutionary diary that parses the lines of sex and power, in language that pushes itself around on the page like paint. With echoes of Emma Goldman's if I can't dance, Lardeux's revolution has fucking at its core. The Second Substance is fleshy, cinematic, intuitive." – Tamara Faith Berger, author of Queen Solomon
       
    “A nomadic miscellany of gruff scavengers and would-be pioneers has commandeered the derelict filling station at 69 Rue Principale—an anonymous sensualist and moonlighting authoritarian among them—all jockeying for position at the nexus of self-determination and fate. In Anne Lardeux’s enigmatic debut, presented here in a translation by Pablo Strauss, the constant friction between societal strictures and communal revision spark a series of disorderly experiments, abstract epiphanies blasting off in every direction. The Second Substance is a novel about overriding our programming, rewriting our code in order to initiate an even more radical set of protocols for eroticism, destruction, and rebirth.” – Justin Walls, Bookshop.org
    Voir livre
  • Watershed - Herman Murrah and the Pascagoula River Swamp - cover

    Watershed - Herman Murrah and...

    Davy Murrah

    • 0
    • 0
    • 0
    The Pasagoula River is the largest unobstructed river in the continuous United States. Because of this lack of restraint, the river has been left to rise and fall naturally with the seasons, overflowing annually into the adjoining bottomland surrounded by some of the most ecologically diverse woodlands, in North America. 
     
     
     
    Herman Murrah (1935-2022) lived his entire life on the banks and in the swamp surrounding this river in southeast Mississippi. In this book, Herman's eldest son, Davy, details the adventures that continue to inspire young conservationists in the fight to protect our remaining natural ecosystems. 
     
     
     
    As a young adult, Herman worked as a game warden in the Pascagoula River Swamp. When the Pascagoula Hardwood Company, then owners of the swamp, decided to sell the vast tract of forest for clearcutting, Herman was incensed. Determined to protect this natural wonder, Herman teamed up with other visionaries to persuade the State of Mississippi to purchase the land and preserve it in perpetuity. Herman was appointed area manager for the upper portion of the newly designated Pascagoula River Wildlife Management Area. He dedicated the remainder of his life to preserving, protecting, and improving the swamp for the good of south Mississippi.
    Voir livre
  • Vivekananda: A Biography - cover

    Vivekananda: A Biography

    Swami Nikhilananda

    • 0
    • 0
    • 0
    “It may be that I shall find it good to get outside my body — to cast it off like a worn-out garment. But I shall not cease to work. I shall inspire men everywhere, until the world shall know that it is one with God.” — Swami Vivekananda 
    Swami Vivekananda (1863-1902), a well-known religious figure in America, is cherished with respect and affection by an ever increasing number of readers of his books. His genius was revealed to the world at large in the Parliament of Religions held in Chicago in 1893, where he indicated India’s rightful place in the spiritual map of the world. The first cultural ambassador of his motherland to the West, and the builder of the spiritual bridge connecting the two hemispheres, Vivekananda dreamed of One World based upon a synthesis of religion and science and a knowledge of the solidarity of humankind. In his utterances, the souls of East and West, the one oppressed by the tyranny of society and the other by the dead weight of secularism, found the way to freedom. Spiritual freedom was the central message of Swami Vivekananda. 
    This biography by Swami Nikhilananda, revealing the life and message of a great World Teacher, is inspiring to hear.
    Voir livre
  • Disorganized Attachment Workbook: Healing Past Wounds Building Stability and Cultivating Healthy Attachments for Lasting Connections - cover

    Disorganized Attachment...

    Andy Gardner

    • 0
    • 0
    • 0
    If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading... 
    Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? 
    Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? 
    Are you ready to transform your struggles into strengths, but unsure where to start? 
    If you found yourself nodding along to these questions, you've found your beacon in the dark. 
    This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships. 
    Inside, you'll discover:Understanding Your Struggles: Gain insight into the root causes of disorganized attachment and its impact on your ability to form close relationships.Healing From the Past: Learn strategies to address and mend the emotional wounds that hinder your current relationships.Building Trust: Explore how to lay a foundation of trust, essential for deep and lasting connections.Improving Communication: Master effective communication techniques that enhance understanding and closeness with others.Self-Care and Growth: Start a journey of self-care and personal growth, crucial for internal healing and external relationships.Forming Healthy Relationships: Get practical advice on developing and maintaining healthy relationships that enrich your life. 
    Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today.
    Voir livre
  • Does Self-Knowledge Come Through Searching? - Ojai 1949 - Public Talk 1 - cover

    Does Self-Knowledge Come Through...

    Jiddu Krishnamurti

    • 0
    • 0
    • 0
    1. Does self-knowledge come through searching? - 16 July 1949 
    • What is it that most of us are seeking? 
    • Does clarity come through searching and trying to find out what others say? 
    • Can incessant search and longing give you the extraordinary sense of reality or 
    creative being that comes when you really understand yourself? 
    • Without knowing your background and the substance of your thought, where 
    it comes from, surely your search is utterly futile and your action has no 
    meaning. 
    • The responsibility for any action depends on ourselves, not on others. 
    • Q: Do I have to be at any special level of consciousness to understand you? 
    • Q: The movement of life is experienced in relationship to people and to ideas.
    Voir livre
  • Freemasonic Symbolism - cover

    Freemasonic Symbolism

    Manly Palmer Hall

    • 0
    • 0
    • 0
    According to Freemasonic symbolism, Enoch, fearing that all knowledge of the sacred Mysteries would be lost at the time of the Deluge, erected the two columns mentioned in the quotation. Upon the metal column in appropriate allegorical symbols he engraved the secret reaching and upon the marble column placed an inscription stating that a short distance away a priceless treasure would be discovered in a subterranean vault. After having thus faithfully completed his labors, Enoch was translated from the brow Of Mount Moriah. In time the location of the secret vaults was lost, but after the lapse of ages there came another builder--an initiate after the order of Enoch--and he, while laying the foundations for another temple to the Great Architect of the Universe, discovered the long-lost vaults and the secrets contained within.
    Voir livre