D'autres livres qui pourraient vous intéresser

• 

  Managing Your Anxiety

  Harvard Business Review

  • 0
  • 0
  • 0

  Make anxiety work for you. 
   
   
   
  Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark—ruminating over presentations that didn't go according to plan, imagining worst-case scenarios, or standing frozen, paralyzed by perfectionism. But hypervigilance, worry, and catastrophizing don't have to hold you back at work. When channeled thoughtfully, anxiety can motivate us to be more resourceful, productive, and creative. It can break down barriers and create new bonds with our colleagues. 
   
   
   
  Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts, you'll learn how to recognize how your anxiety manifests itself; manage it in small, day-to-day moments and in more challenging times; experiment and find a mindfulness practice that works for you; and build a support infrastructure to help you manage your anxiety over the long term.

  Voir livre

• 

  How to Align Ambition With...

  Victoria David

  • 0
  • 0
  • 0

  Unlock the harmonious rhythm between your dreams and your daily actions. How to Align Ambition With Action: Your Success Symphony is your ultimate guide to transforming lofty goals into tangible results. This book reveals practical strategies for breaking down ambition into actionable steps, overcoming procrastination, and cultivating the mindset of unstoppable momentum. Through actionable exercises, inspiring stories, and step-by-step frameworks, you’ll learn how to orchestrate your efforts, amplify your productivity, and create a life where purpose meets performance. Whether you’re aiming to accelerate your career, launch a business, or elevate your personal growth, this book equips you with the tools to turn ambition into a symphony of success.

  Voir livre

• 

  The Paradox of Trust

  Dr. George Francis

  • 0
  • 0
  • 0

  The book prescribes the risks and importance of trust in any relationship - be it at workplaces, business, organizations, families or even mere incidental interactions between people. It provides guidelines on how to get over trust issues and how to build trust again in cases of broken trust situations. It explores mechanics of trust, trigger motives and telltale signs that someone is or not keeping his or her word. The book shares in details a bulletproof plan on how to let go of the past, the art of forgiveness and move on... and much more!The book is a discovery of the essential ingredients of a strong relationship and how you can nurture them, how childhood trauma can explain the reasons for your present trust issues and how you can rebuild trust after betrayal to start afresh.

  Voir livre

• 

  Anchored To Hope - Reframing...

  James L. Wright Jr.

  • 0
  • 0
  • 0

  When James Wright was diagnosed with ALS, his world shifted in an instant. But rather than surrender to fear, he chose to reshape the narrative. ‘Anchored to Hope’ is a candid and powerful account of what it means to live with purpose in the face of uncertainty. With heartfelt honesty, James explores the emotional, spiritual, and practical aspects of navigating a life-changing diagnosis. He shares how faith became a steady anchor, how language redefined his identity, and how daily affirmations and scripture offered strength on the hardest days. He opens a window into the everyday adaptations that allow him to maintain independence, the value of alternative therapies, and the essential role of community and family. Through it all, James challenges readers to see possibilities where others see limitations. His story is not one of surrender, but of resolve. It’s about finding peace in the unknown, building a legacy through entrepreneurship, building a resolve through faith and choosing joy— again and again. Whether you are facing illness yourself, supporting a loved one, or searching for a deeper understanding of resilience, this book offers a rare and uplifting perspective. ‘Anchored to Hope’ is more than a memoir. It’s a reminder that even in the midst of struggle, life remains full of meaning, beauty, and hope.

  Voir livre

• 

  Mature Dating Guide

  J.H. Hans

  • 0
  • 0
  • 0

  Mature Dating Guide: Find Out How Dating Rules Change as You Get Older and Get Sensible Dating Tips that Can Help You Meet Your Special SomeoneIt's been a long time since you've dated and you feel incredibly intimidated by the idea of dating. Ever since your last break up, you've felt as if you couldn't connect to anyone else. Believe it or not, there is someone out there for you, no matter how old you are. You could be in your 40's and still playing the dating game. Even seniors who are single will go out on dates.Don’t let age deter you. You can definitely enter the dating world at any age you want. But dating rules do change as we grow older. If you’re clueless about these rules, or just need a refresher, this audiobook is the perfect guide for you. It would focus mainly on mature dating so you can have an idea on what to expect and how to navigate the dating world. This audiobook will cover the following topics:- Mature Dating Basics- Be Upfront About What You Want- Meet In Safe Places- Leave Out The Age Talk- Have A Positive Attitude- Be Wary Of Senior Dating Sites- Don’t Mix Love And Money- Don’t Settle Because Of Your Age- Learn To Have Fun Again- The Benefits Of Great Mature Dates- And many more!In order to go out on a proper date, you must know the mature dating basics before going. To learn more, scroll up and click “add to cart” now!

  Voir livre

• 

  The Art of Self-Discipline -...

  Edison Neff

  • 0
  • 0
  • 0

  The Art of Self-Discipline: Mastering the Inner Drive to Achieve ExcellenceUnleash Your Full Potential with "The Art of Self-Discipline: Mastering the Inner Drive to Achieve Excellence"!Are you tired of setting goals and falling short of achieving them? Do you dream of a life filled with success, unwavering determination, and unshakable self-control? Look no further, because this audiobook is your roadmap to realizing your full potential and becoming the master of your destiny.In "The Art of Self-Discipline," we delve deep into the psychology and strategies behind cultivating the unwavering inner drive that separates high achievers from the rest. This transformative audiobook offers you the tools and insights needed to unlock the secrets of self-discipline, empowering you to excel in every facet of your life.Discover how to:🚀 Harness the hidden power of your willpower to conquer any challenge.💪 Cultivate habits that stick and lead to long-lasting success.🌟 Stay motivated and focused, even in the face of adversity.🎯 Set and achieve your goals with unwavering determination.🔑 Unlock the key to personal and professional excellence."The Art of Self-Discipline" is not just another self-help audiobook; it's a blueprint for turning your dreams into reality. Whether you aspire to reach new heights in your career, achieve physical fitness goals, or attain personal happiness and fulfillment, this audiobook provides you with the guidance, strategies, and inspiration you need to make it happen.Join the ranks of high achievers who have mastered the art of self-discipline, and start living the life you've always envisioned. Don't miss your chance to embark on this life-changing journey toward excellence. Get your copy of "The Art of Self-Discipline" today and take the first step towards a brighter, more successful future!

  Voir livre