Altri libri che potrebbero interessarti

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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Losing Our Minds - The Challenge...

  Dr. Lucy Foulkes

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  A compelling and incisive audiobook that questions the overuse of mental health terms to describe universal human emotionsPublic awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a 'snowflake' generation? Or are today's young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. The real question in need of answering is: how should we distinguish between 'normal' suffering and actual illness?Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems—how they arise, why they so often appear during adolescence, the various tools we have to cope with them—but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. Providing necessary clarity and nuance, Losing Our Minds argues that the widespread misunderstanding of this aspect of mental illness might be contributing to its apparent prevalence.  A Macmillan Audio production from St. Martin's Press

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  Human Spark The - Beyond AI -...

  Christian Kromme

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  For centuries, intelligence was our defining advantage, the spark that built civilizations, forged languages, and powered every leap of progress. Now, as artificial intelligence begins to outthink us, humanity faces its most profound question yet: When machines become intelligent, what remains uniquely ours? 
  In The Human Spark - Beyond AI, world-renowned futurist Christian Kromme reveals that the next great revolution won't be technological; it will be human. Technology is no longer just transforming what we do; it's reshaping who we are. As algorithms master logic and efficiency, we're being called to awaken a deeper form of intelligence, one rooted in intuition, awareness, empathy, creativity, and purpose. 
  Drawing inspiration from nature's four billion years of cellular evolution, neuroscience, and real-world innovation, Kromme charts our transition from Human 3.0, shaped by intellect and industry, to Human 4.0, guided by awareness, adaptability, and connection. 
  This is not a book about machines. It's a roadmap for those ready to lead, create, and live with greater consciousness in the age of AI. 
  Because the future won't be built by more intelligent algorithms. It will be shaped by wiser humans.

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  Stop Vaping Addiction Sleep...

  Peaceful Soul

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  Break free from the grip of vaping—while you sleep. 
  "Stop Vaping Addiction Sleep Hypnosis" is a powerful subconscious reprogramming session designed to help you release the urge to vape and take back control of your health and habits. This gentle yet effective sleep hypnosis guides you into deep relaxation, where your mind becomes open to positive change and healing suggestions. 
  As you drift into restful sleep, your subconscious begins to detach from the need for nicotine and emotional triggers tied to vaping. Through soothing affirmations and targeted hypnotic language, this audio helps reduce cravings, rebuild self-discipline, and reinforce your desire for a healthier, vape-free lifestyle. 
  Whether you've just started vaping or have been struggling to quit for years, this nightly session supports your journey every step of the way—empowering you to wake up stronger, clearer, and free. 
  Let go of the habit. Heal from within. Wake up empowered.

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  Sleep Better Meditate Deeper:...

  SOMNEA - Sleep Better - Meditate...

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  If you're seeking instant stress relief, deep relaxation, and better sleep, keep reading…Life is unpredictable—work pressures, health struggles, and emotional challenges can feel overwhelming. Do you find your mind racing with endless thoughts? Struggling to switch off before bed? The good news is: your mind and body are naturally wired for healing—they just need the right tools. One of the most powerful tools? The sound of nature.Nature sounds have a scientifically proven calming effect, helping you break free from daily stress, ease anxiety, and find inner peace. This audiobook combines soothing nature sounds with relaxing, dreamlike music, designed to: ***** Reduce stress and anxiety naturally***** Promote deep, restorative sleep***** Enhance focus and mindfulness***** Create a peaceful ambiance for meditation, work, or relaxationEven if your lifestyle is hectic, you can experience instant calm by playing this music in the background—whether you're working, traveling, or unwinding at the end of the day.Ready to escape into pure relaxation? Let the power of nature and sound restore your balance and bring deep serenity—anytime, anywhere. Download now and experience true peace.--Copyright 2025 - SOMNEA  - Mindfulness MomentsKeywords: Sleep meditation music, Nature sounds for sleep, Relaxing music for meditation, Stress relief music, Mindfulness meditation music, Healing nature sounds, Deep sleep music, Meditation music for anxiety, Calming music for stress, Ambient music for relaxation, Soothing sounds for sleep, Meditation music for mindfulness, Relaxing nature sounds, Music for deep meditation, Stress relief meditation, Peaceful sleep music, Guided meditation for sleep, Relaxing music for stress relief, Meditation music for relaxation, Healing music for meditation, Nature sounds for relaxation, Calming meditation music, Music for stress relief, Deep relaxation music, Mindfulness music for meditation, Sleep sounds for adults, Meditation music for sleep, Relaxing music for anxiety, Healing sleep music, Nature sounds for meditation, Calming sounds for sleep, Stress relief nature sounds, Meditation music for focus, Relaxing music for mindfulness, Deep meditation sounds, Healing music for stress, Nature sounds for deep sleep, Calming music for meditation, Stress relief meditation music, Relaxing music for sleep

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  Agile Project Management with...

  Chuck Sherman

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  Agile Project Management with Kanban: Visualizing Success takes you on a transformative journey into the world of Agile project management, where efficiency, adaptability, and collaboration converge to achieve outstanding results. Within these pages, you will unlock the power of the Kanban methodology, a visual and intuitive approach to managing projects, enabling you to streamline workflows, optimize productivity, and visualize success in every endeavor. 
  The book begins with a solid foundation, introducing you to the key principles and concepts of both Agile and Kanban. You will learn how to set up your own Kanban board, define work items, and create a seamless workflow that aligns with your project's unique needs. 
  Discover how visualizing work items on a Kanban board empowers your team to gain insights into the flow of tasks and understand where bottlenecks may arise. By implementing work in progress (WIP) limits, you will maintain focus, foster collaboration, and keep projects on track, all while improving overall efficiency. 
  Agile Project Management with Kanban not only demonstrates how to utilize Kanban in various project environments but also offers guidance on integrating it with other Agile frameworks like Scrum. The book equips you with the tools to extend Kanban practices to non-software development projects, amplifying the potential for success across industries. 
  Agile Project Management with Kanban: Visualizing Success equips you with the tools and insights to embark on a transformative journey towards success. Embrace the power of visualizing your projects, foster collaboration, and cultivate a culture of continuous improvement that will elevate your project management to new heights. Join us on this celestial voyage as we navigate the path to visualizing success through Agile Project Management with Kanban. 
   

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