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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!  If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics  —  promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep  —  aka waking up in the middle of the night  —  is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:--The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body’s natural sleep drive and rhythms--That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal--That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of lightFor an audience who found Matthew Walker’s “Why We Sleep” a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.

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  Into my Hands - A Midwife’s Memoir

  Catherine Rae Shields

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  "Into My Hands" is an intimate and inspiring memoir that delves into the life of a passionate midwife, tracing her path from childhood to her fulfilling career in midwifery. This poignant narrative was born from a transformative moment in the author's early twenties, following a traumatic birth experience with her own daughter. It was then that she resolved to put an end to birth trauma and dedicate her life to supporting women during the sacred journey of childbirth. 
  With a background as a labor and delivery nurse and a nurse-midwife, she embarked on a remarkable journey to achieve her mission. In her role, she went above and beyond to provide comfort, aid, and unwavering reassurance to mothers in their birthing moments. "Into My Hands" is not only a personal account but also a tribute to the countless mothers she had the privilege to work with, as they generously share their own unique birth stories. 
  This memoir beautifully captures the profound impact of having a midwife's skilled and caring hands present during childbirth. It's a testament to the strength, resilience, and the incredible bond that forms between midwives and the women they serve. Through this book, readers will gain a deep appreciation for the transformative power of compassionate care during one of life's most extraordinary experiences.

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  Live Safely Be Healthy & Strong...

  George S Kuhn

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  2019 closed a decade smoothly in most countries, but an unexpected complication that would change people’s lives worldwide, was slowly brewing. By November, a new virus, similar to many we have faced before, yet hitting harder than many would expect, began to spread across China. By January, the numbers the large country faced were alarming, and the first cases began to appear in far-away countries. By March, things had gotten so out of hand, there were half a million reported cases worldwide, with numbers increasing at an uncontrollable rate in many countries that underestimated the virus’ potential, costing the lives of many individuals. This sudden change in people’s lifestyles (which happened from one day to the next for many), meant a huge, unexpected need for adjustment that pretty much left them with their heads spinning. 
  Table of Contents 
  Chapter 1: Introduction 
  Chapter 2: How Lifestyles Have Suddenly Changed and How This Will Impact Everyone 
  Chapter 3: How to Self-Isolate and be Healthy 
  Chapter 4: Boost Immunity 
  Chapter 5: Be Mentally Strong 
  Chapter 6: How to Stay Safe and Healthy in the Long Run 
  Chapter 7: Lose Weight with a Healthy Diet and Workout Plan 
  You can buy this book from all major online stores. Don't wait any longer. Get it Now!

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  City Lights

  Lukas Åkerberg Lundh

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  Relaxing Sounds are specially designed, soothing sounds to help block out distracting noises or thoughts. Whether you want to improve your mental focus, or just relax and prepare for sleep, you can choose from a selection of beautiful soundscapes to find exactly the right atmosphere for you.

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  The Strength Within - A True...

  William Peiffer

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  For anyone struggling with addiction, grief, shame, or the belief that their story is beyond repair, his journey offers hope. And for those who have never faced such battles but love someone who has, this book provides a window into understanding their struggle and resilience. 
  Raised in poverty and pain, he lost his mother at fifteen and was left to survive on his own. By nineteen, meth addiction had consumed his life. At twenty‑six, jail became his rock bottom—and strangely, his turning point. That moment marked the beginning of a long, messy climb out of darkness. 
  It is a story of redemption and second chances, of grace, discipline, and the refusal to quit. It explores the slow but beautiful work of rebuilding a broken life and finding purpose in unexpected places—whether in business, faith, fatherhood, or service to others.

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  The DevSecOps Playbook - Deliver...

  Sean D. Mack

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  An essential and up-to-date guide to DevSecOps 
   
   
   
  In The DevSecOps Playbook: Deliver Continuous Security at Speed, the chief information and information security officer at Wiley, Sean D. Mack, delivers an insightful and practical discussion of how to keep your business secure. You'll learn how to leverage the classic triad of people, process, and technology to build strong cybersecurity infrastructure and practices. You'll also discover the shared responsibility model at the core of DevSecOps as you explore the principles and best practices that make up contemporary frameworks. 
   
   
   
  The book explains why it's important to shift security considerations to the front-end of the development cycle and how to do that, as well as describing the evolution of the standard security model over the last few years and how that has impacted modern cybersecurity. 
   
   
   
  A must-listen roadmap to DevSecOps for practicing security engineers, security leaders, and privacy practitioners, The DevSecOps Playbook will also benefit students of information technology and business, as well as governance, risk, and compliance specialists who want to improve their understanding of cybersecurity's impact on their organizations.

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