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Synopsis

Learn how to manage your anxiety and find peace with:· Evidence-based strategies to fight feelings of overwhelm and cope in the moment· Actionable ways to experience a better, more fulfilled life· Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace. 
 
This audiobook includes a supplemental PDF.

Durée: environ 5 heures (04:59:17)
Date de publication: 26/08/2025; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être