D'autres livres qui pourraient vous intéresser

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  Lillian: A True Story of...

  Frank Alabiso Ph D.

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  For most of us, the varied parts of our personalities are woven together and unified by our memories. But what happens when we have no memories? What happens when the components of memory (facts, feelings, and body states) are split apart and no longer relate to each other?
   
  When this story began more than 40 years ago, doctors and psychiatrists were mystified by patients with more than one personality. The diagnosis at the time was Multiple Personality Disorder. Lillian was afflicted with this condition owing to severe abuse during her childhood. Her mind held each trauma separately. Each personality took over her body, developing
   a life and personality of its own.
   
  Lillian’s aunt, Jean, became friends with 22 personalities. She played hide and seek with four-year-old Mary, taught five-year-old Amy to write, shopped for undergarments with Robin Jean, and communicated endlessly with each of the others. In the process, each personality revealed its beginnings. Over time, each personality revealed its own memories of their trauma and eventually became integrated.
   
  This is an exquisite and beautifully written story of poverty, transgenerational abuse, mental illness, and the healing power of love, science, and spirituality.
   
  As one reader puts it: “You will laugh, cry, turn away and come back again to its compelling truth.”

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  Summary - The Complete Ketogenic...

  Fastbooks Publishing

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  SUMMARY 
    
  THE COMPLETE KETOGENIC DIET FOR BEGINNERS 
  BASED ON THE BOOK BY AMY RAMOS 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to the Ketogenic Diet 
  Setting Up for Keto Success 
  The 14-Day Meal Plan 
  Smoothies & Breakfasts 
  Appetizers & Snacks 
  Fish & Poultry 
  Meats & Beef 
  Veggies & Sides 
  Desserts & Keto Staples 
  General Analysis & Keto Lifestyle Integration 
    
  ABOUT THE ORIGINAL BOOK 
  “The Complete Ketogenic Diet for Beginners” by Amy Ramos is a comprehensive guide to adopting the ketogenic lifestyle. The book explores the science behind the keto diet, emphasizing the benefits of reducing carbohydrates and increasing healthy fats to promote weight loss, boost energy, and improve mental clarity. It offers practical advice on meal planning, shopping, and cooking with easy-to-follow recipes. The book also addresses common challenges people face when transitioning to keto, such as social eating and cravings, providing tips and strategies for long-term success. With its supportive tone, the book encourages readers to embrace a healthier, sustainable way of eating.

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  TEST TAKING STRATEGIES FOR...

  Will Curry

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  "Test Taking Strategies for Everyone" is a transformative handbook that equips individuals from all walks of life with a powerful toolkit of strategies to conquer exams with confidence and achieve remarkable results. This comprehensive guide goes beyond mere memorization techniques, offering a holistic approach to test preparation that addresses the psychological, strategic, and practical aspects of test taking. 
  Inside this book, you will discover:Techniques to effectively manage test anxiety and overcome performance pressureStrategies for efficient time management to maximize study effortsMethods to identify and prioritize key concepts for targeted studyingProven tips for approaching different question formats, including multiple choice, essay, and problem-solving questionsStrategies for improving critical thinking and analytical reasoning skillsInsights on effective note-taking, summarizing information, and organizing study materialsExpert advice on interpreting exam instructions and avoiding common pitfallsTechniques for optimizing your test-taking environment for optimal focus and concentrationStrategies for self-assessment and evaluating your progress 
  And Much More!... 
  Whether you are a student preparing for college entrance exams, professional pursuing certifications, or an individual seeking personal development, "Test Taking Strategies for Everyone" empowers you to unlock your full potential and achieve success in any test-taking scenario. 
  So, scroll up and click the “Boy Now” button right now!!! 
   

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  Foundation Stones to Happiness -...

  James Allen, Tim Zengerink

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  What if you could lay a rock-solid foundation for your well-being—one that remains unshaken by external ups and downs? 
  James Allen’s concise yet potent guide identifies core principles that lead to true happiness: right thought, unselfishness, faith, and more. Adapted for today’s reader, this text serves as a blueprint for constructing a fulfilling life from the inside out, reminding us that lasting joy begins with the choices we make in our hearts and minds. 
  What You’ll Discover in This Modern Translation: 
  - Key virtues that underpin genuine happiness 
  - The importance of self-examination and moral alignment 
  - How positive thinking transforms everyday reality 
  - Steps for building a life centered on purpose and inner peace 
  Imagine standing firmly on principles that support your well-being, enabling you to face life’s storms with unwavering confidence. James Allen equips you with building blocks for a rich, purpose-driven life. 
  Secure your foundation of happiness. Get your copy now and create a life that flourishes from the ground up.

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  No Excuses - Turning around one...

  Alison Colwell

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  "Eye-popping" – Sunday Times
  "Brilliant" – Iain Dale
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  An unputdownable true account of how a tenacious head teacher led one of the most challenging schools in the country to excellence.
  No Excuses charts an extraordinary principal's journey from the moment she took over at a failing secondary school in a deprived area, where less than a quarter of children attained five or more A*–C GCSEs, and how she set about the gruelling task of transforming its reputation using her zero-tolerance, tough-love approach.
  Armed only with a wicked sense of humour, fearless energy and a powerful vision, Alison Colwell put in place a stringent set of rules, including a strict uniform policy and a complete ban on mobile phones, provoking resistance and hostility from some parents, the wider community and on social media.
  This is the darkly funny, moving story of how, together, teachers and their – often troubled – pupils rebuilt a school and community, with an inspirational head at the helm.
  Charming, touching and full of brilliant leadership advice, this is the diary of the woman the Daily Mail labelled Britain's strictest head teacher.

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  Part of Me - The Inner Team...

  Paul Wyman

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  Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds...These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are?This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way.Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you.Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration.The Inner Team Dialogue approach to personal development empowers you to experience:- A deeper, more nuanced understanding of who you are, and what drives you- An increase in self-compassion, and a reduction in self-criticism- Wiser decision-making, with less second guessing- Freedom to choose who you want to be- The feeling of being at peace with yourself.

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