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  Instant tennis 2 - Winning the...

  Infinite Ideas

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  This little book offers you the opportunity to learn from the tennis experts to help you develop your own mental toughness. Whether you’re an aspiring Federer or simply want to play better at local club level you’ll find some great tips and techniques that will improve your game. Enjoy!

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  Build the Body You Want - The...

  Alex Renard

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  Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health. This audiobook will cover the following topics:- Muscle Growth Nutrition Plan- Exercises to Increase Muscle Mass- Dietary Guidelines to Increase Muscle Mass- Maintaining Your Physical Health- Components of Vibrant Health- A Path to Better Health- And many more!If you want to learn more, download your copy of this audiobook today!

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  Open Water - The History and...

  Mikael Rosen

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  “An international . . . approach to the history of swimming to offer perspective on where it is now, so you can be better equipped to progress it forward.” —Jon Maccoll, head swimming coach at Rutgers University   Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different global perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.

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  42 Today - Jackie Robinson and...

  Kevin Merida, Ken Burns, Sarah...

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  Explores Jackie Robinson's compelling and complicated legacyBefore the United States Supreme Court ruled against segregation in public schools, and before Rosa Parks refused to surrender her bus seat in Montgomery, Alabama, Jackie Robinson walked onto the diamond on April 15, 1947, as first baseman for the Brooklyn Dodgers, making history as the first African American to integrate Major League Baseball in the twentieth century. Today a national icon, Robinson was a complicated man who navigated an even more complicated world that both celebrated and despised him.Many are familiar with Robinson as a baseball hero. Few, however, know of the inner turmoil that came with his historic status. Featuring piercing essays from a range of distinguished sportswriters, cultural critics, and scholars, this book explores Robinson's perspectives and legacies on civil rights, sports, faith, youth, and nonviolence, while providing rare glimpses into the struggles and strength of one of the nation's most athletically gifted and politically significant citizens. Featuring a foreword by celebrated directors and producers Ken Burns, Sarah Burns, and David McMahon, this volume recasts Jackie Robinson’s legacy and establishes how he set a precedent for future civil rights activism, from Black Lives Matter to Colin Kaepernick.

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  Ice Gold - Canada’s Curling...

  Ted Wyman

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  The women’s team, which hails from Winnipeg, and the men’s team, based in Sault Ste. Marie, dominated the Sochi Olympic curling events, setting records and capturing the hearts of millions of Canadians. Now Winnipeg Sun sports editor Ted Wyman shares the stories of Canada’s favourite curlers. With exclusive interviews and in-depth profiles, Ice Gold delves into each player’s beginnings in the sport, the formation of the teams, their road to the Olympics, and their gold-medal triumphs.Learn how Jennifer Jones and Jill Officer became an inseparable tandem after meeting at the Highlander Curling Club; how two brothers, E.J. and Ryan Harnden, and their cousin, Brad Jacobs, went from aspiring hockey players to gold-medal curlers; and how Mike Babcock’s inspiring words helped the men’s curling team out of their early Olympic slump.

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  A Prepper's Cookbook - 20 Years...

  Deborah D. Moore

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  “Inside, you’ll find hamburger and sausage gravies, seafood Wellington, even a section on how to can bacon . . . [Moore] knows what she’s talking about.” —Vice, “A Beginner’s Guide to Doomsday Prepper Cookbooks” 
   
  In a survival situation, fictional or real, there are certain components that are necessary to consider that will insure getting to the other side. 
   
  Regardless of the disaster, one must have food, water and shelter in order to live. Taking that just a bit further, you must have food and a means to cook it, water and a means to make it potable, and shelter and a means of heating it. 
   
  Deborah D. Moore has been a Prepper for most of her life, long before the term was popular. She believes in being prepared to winter in during the long cold months that the Upper Peninsula of Michigan has to endure. An entire room in her small house is devoted to food and supply storage. She has a well for water, plus a filtration system in the event she has to use creek or rain water. Since her house is small it’s easy to heat with the wood cook stove that at the same time gives her a means of cooking and baking. 
   
  Author Deborah D. Moore will take you on a fun, step by step journey to recreate the same meals she makes every day using only what she has stored in her pantry. 
   
  “Fantastic . . . more than a collection of recipes. Interspersed between chapters with recipes are snippets about life in the woods.” —Backdoor Survival 
   
  “A modern collection of recipes that have all been regularly prepared on a woodburning range.” —Wood Cookstove Cooking

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