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Synopsis

Why waste money on therapy when you can just lie to yourself for free? 
"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices. 
Inside, you’ll find groundbreaking (read: completely unhelpful) advice on topics such as: 
✔️ Journaling is Just Trauma Scrapbooking – Writing down your problems doesn’t count if you never read them again. 
✔️ Retail Therapy: Because Buying a Candle Will Fix Your Soul – Emotional stability is only a $200 Target trip away. 
✔️ Hydration is Not a Personality Trait, But Here We Are – Why your emotional support water bottle is not actually therapy. 
✔️ Meditation? No Thanks, I’ll Just Stare at My Phone in Silence – Because overthinking in complete stillness is way worse. 
✔️ Toxic Positivity: Just Smile Through the Pain! – The fine art of saying “everything happens for a reason” while internally screaming. 
✔️ A List of Coping Mechanisms That Definitely Don’t Work (But You’ll Keep Using Anyway) – Because avoidance is a lifestyle. 
Do you need therapy? 
Yes. Will you go? No. 
Will this book fix your life? Absolutely not, but at least you’ll laugh while spiraling

Durée: 42 minutes (00:41:37)
Date de publication: 07/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Humour
• Passions et Passe-temps