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Summary

This audiobook is narrated by an AI Voice.   
Transform your mind. Heal your body. Live your happiest life. 
Are you feeling stressed, anxious, or mentally drained? 
Do you want to calm your thoughts, find inner peace, and live with balance? 
In Mastering Mindfulness and Stress Relief, Dipanjan Bir brings you a step-by-step guide to manage stress, reduce anxiety, and live a mindful, fulfilling life. 
What You’ll Learn: 
 Proven mindfulness techniques for beginners 
 Breathing exercises to instantly calm your mind 
 Meditation made simple — even if you’ve never tried it 
 The link between screen time, stress, and digital detox 
 How to build positive habits and emotional balance 
 Mindful eating and lifestyle strategies for better health 
 A daily mindfulness plan to stay consistent and focused 
This isn’t just a book — it’s your personal guide to creating a stress-free, peaceful, and happier life. 
Take your first step toward a calmer, stronger, and more mindful you.

Duration: about 1 hour (01:25:27)
Publishing date: 2025-10-19; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit