Weitere Bücher, die Sie mögen werden

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  Sweat - Uncovering Your Body's...

  Justin Glaser

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  A revolutionary exploration of sweat's role in health and longevity that challenges current medical thinking about the modern health crisis and offers actionable steps for leading a long, healthy life. 
  "An essential read for anyone seeking a deeper understanding of health, detoxification, and the transformative power of sweat." - Katie Kaps, co-founder of Higher Dose 
  Unleash Your Body's Hidden Superpower... 
  In the quest for well-being, one ancient practice has been overlooked by modern medicine: the transformative power of sweat. Sweat: Uncovering Your Body's Hidden Superpower redefines your approach to health and vitality. 
  What You Will Discover:How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.The universal tradition of saunas and their varied, potent health benefits.An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.The world's most powerful detoxification protocols that has changed the lives of thousands.Simple, actionable strategies to harness the power of sweat in your daily routine. 
  Sweat is your guide to exploring the life-changing benefits of this natural process.

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  Diverticulitis - Healing from...

  Lilly Richardsen

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  Diverticulitis and diverticular disease are conditions that affect the digestive system, specifically the colon. The colon is a crucial part of the digestive tract, where the body absorbs nutrients and water from food. Diverticulosis, the precursor to diverticulitis, occurs when small, bulging pouches, known as diverticula, form in the walls of the colon. These pouches develop when weak spots in the colon’s muscular layer give way under pressure, creating pockets where waste can accumulate. While diverticulosis is common, especially in individuals over the age of 40, it often goes unnoticed because it doesn’t typically cause symptoms. 
  However, when one or more of these pouches becomes inflamed or infected, it leads to diverticulitis. Diverticulitis can cause significant pain, particularly in the lower left side of the abdomen, and may be accompanied by fever, nausea, and changes in bowel habits, such as diarrhea or constipation. The severity of diverticulitis can vary, ranging from mild cases that can be treated with antibiotics and dietary changes to severe cases that may require hospitalization or surgery. 
  The causes of diverticulitis are still not fully understood, but several factors are believed to contribute to its development. One of the most significant factors is a low-fiber diet, which can lead to constipation and increased pressure within the colon. Other risk factors include aging, obesity, lack of physical activity, smoking, and certain medications, such as steroids or nonsteroidal anti-inflammatory drugs (NSAIDs). Genetic predisposition may also play a role in the development of diverticular disease.

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  A Dignified Life - Revised and...

  MPH David Troxel, MSW Virginia Bell

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  More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people will be faced with this life-altering disease. These statistics impact millions of caregivers. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dignified Life, Revised and Expanded offers hope and help. 
   
   
   
  Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice. 
   
   
   
  While medical treatment of the disease hasn't changed, our understanding and awareness of treating people in a more caring way has changed. With no cure, respectful care by effective and compassionate care partners is the only real "treatment" available. The Best Friends Approach is successful because it sustains people's connection to their world, their loved ones, and themselves. A Dignified Life shows how to bring dignity, meaning, and peace of mind to the lives of both those who have Alzheimer's and dementia and those who care for them.

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  Reclaiming the Sacred: Healing...

  Jeff Golden

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  GRAND PRIZEWINNER -- 2023 Nautilus Book Award 
  "This book is profound... A must-read... Five stars." --Reader's Favorite 
  “Masterful… uplifting…” –Self Publishing Review 
  “Many books promise to change a person’s life. This one actually might.” –IndieReader 
  One of the essential books of our time, Reclaiming the Sacred draws on the work of thousands of psychologists and economists, cosmologists and activists, saints and poets, to ground us in our inherent joy, purpose, and belonging—both for our own sakes and the sake of the world. 
  It starts with an overview of the science of happiness, highlighting the things that most nourish human well-being—and some that don’t, most notably money and possessions. It goes on to examine the ways money nonetheless hooks so many of us, and the profound consequences our materialism has for us and the world—most critically the global climate crisis. 
  And then it goes beyond all of that, diving into the very heart of ourselves and the world, taking us on an exhilarating journey—both scientific and mystical—of reclaiming the sacredness of ourselves and this gorgeous world. This book elevates our existence, and lays an essential foundation for transcending this most critical era in human history.

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  The Book on Masks - Your...

  Philip Buckler

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  If you have ever worn a mask against your better judgement, this book is for you. Delve into the science, psychology, and philosophy involved in the worldwide mania for face coverings. 
  Accessible yet profoundly detailed, packed with meticulously gathered information from a diverse range of disciplines, this book earns its place as an invaluable reference in your library. Its wealth of knowledge equips you to challenge prevailing narratives and verify claims independently. Its digestible deep-dive summary of more than 330 studies and 100 years of science is only the tip of the iceberg:Tired of hearsay and third-party opinion on mask effectiveness? Get the bottom-line up front in straightforward, easily verifiable direct quotes from definitive scientific studies. A scholarly, detailed dissection of the CDC’s flagship Science Brief case for masks.Confused by contradictory or hyperbolic claims about mask side effects or lack thereof? Get consistent, hard data with results going back decades.Explore the powerful and manipulative behavioral psychology exploited to push masks.Recognize, expose, and refute the flawed underlying beliefs that support compulsory masking.A careful review of legal precedents which support your freedoms and individual rights where masks are concerned.Why some lawsuits challenging compulsory masking succeeded and others failed.Detailed, robust religious and conscientious objections to masking.More than 50 helpful charts, tables, and illustrations.Convenient source hyperlinks — follow up and decide for yourself whether or not the author got it right. 
  Concerned that mask mandates might make a comeback someday? 
  Buy The Book on Masks today! 
  Audiobook edition includes a complete copy of the book as an accompanying pdf.

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  Urban Lowlands - A History of...

  Steven T. Moga

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  Interrogates the connections between a city’s physical landscape and the poverty and social problems that are often concentrated at its literal lowest points.In Urban Lowlands, Steven T. Moga looks closely at the Harlem Flats in New York City, Black Bottom in Nashville, Swede Hollow in Saint Paul, and the Flats in Los Angeles, to interrogate the connections between a city’s actual landscape and the poverty and social problems that are often concentrated at its literal lowest points. Taking an interdisciplinary perspective on the history of US urban development from the nineteenth to the mid-twentieth century, Moga reveals patterns of inequitable land use, economic dispossession, and social discrimination against immigrants and minorities. In attending to the landscapes of neighborhoods typically considered slums, Moga shows how physical and policy-driven containment has shaped the lives of the urban poor, while wealth and access to resources have been historically concentrated in elevated areas—truly “the heights.” Moga’s innovative framework expands our understanding of how planning and economic segregation alike have molded the American city.

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