Weitere Bücher, die Sie mögen werden

• 

  Build Muscle Burn Fat - A...

  Barrett Hundman

  • 0
  • 0
  • 0

  New to strength training? This science-based guide breaks down the basics to get you started. 
  Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time. 
  Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this. 
  “We all want to be the strongest and be the best at what we do.”

  Zum Buch

• 

  The Prepper’s Long Term Survival...

  Small Footprint Press

  • 0
  • 0
  • 0

  In The Prepper’s Survival Handbook, you will discover: The Prepper Checklist - an ultimate list of gear, equipment and provisions that should always be packed and ready in your survival kit How to develop a survival mindset and stay calm and collected when crisis hitsWhere and how to find water in the wilderness, by using various wildlife and nature clues How to avoid starvation and find food in different environments, including desert areas and mountainsHow to keep warm if you get lost and find yourself stranded in the cold weatherSelf-defense techniques to protect yourself both in the city and in the wildA detailed guide on how to build shelter, both in urban areas and the wildernessFirst aid skills everyone should know, including city dwellers who have never stepped one foot in the woods - heart attack, bleeding and broken bones don’t care where you live 
  And much more. 
  Having survival skills is not just about building fires and hunting.  
  It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness. 
  Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.  
  Make sure you’re ready for it. If you want to be able to survive and endure any disaster and crisis, then Start Listening right now.

  Zum Buch

• 

  Skater Girl Asha - When you DARE...

  Ulrike Reinhard, with the help...

  • 0
  • 0
  • 0

  Skater Girl Asha tells the TRUE story of how Asha, an Untouchable, broke courageously with the traditional conventions in her village and shaped her life ever since. She escaped her arranged marriage and found her passion and purpose through skateboarding. Today, Asha is a strong voice for all the girls in her village of Janwaar – and far beyond. 
  “Before the skatepark started, I was very different. I didn’t know my own voice. I couldn’t talk to anyone. I couldn’t even make eye contact with anyone. I never made any decision on my own – only my family members would decide what is good and what is bad for me. This has changed completely when the skatepark came to my village. I’ve found my voice. It is a long and bumpy road I am on – but I take it as the challenges occur!” 
  [Asha]

  Zum Buch

• 

  The Thinking Horse Breeder - A...

  Jeanette Gower

  • 0
  • 0
  • 0

  Set yourself up to succeed in your passion for horse breeding. 
  The Thinking Horse Breeder gives powerful insights into the industry and how you can reach your goals. It will challenge your thinking and give you the art, science, and tools for success. 
  ✓ Do you want to raise foals and train them well? 
  ✓ Do you want to make better choices, breed better horses, take breeding to the next level, or learn to be more successful in the industry? 
  ✓ How do you achieve satisfied buyers and grow your reputation? 
  ✓ How do you bring modern methods and technology into your operation? 
  The Thinking Horse Breeder discusses the selection of foundation stock, planning matings, breeding methods, genetic diseases, conformation and temperament, foaling down, young horse training, common problems, financials, marketing, promotion, photography, and ethical considerations in an easy-to-read, authentic style. 
  This book is a step-by-step treasure trove of practical information for those who want to thrive doing what they love. It has a wealth of information for serious students and beautiful photos for gifting the book to family or friends who want to breed a foal or two. 
  Everything you need to know is here in a simple, non-technical format based on the author’s unique experiences and reflections over 50+ years. For aspiring, hobby, or established breeders, this is an invaluable guide to be read over and over so you, too, can master the inevitable challenges and be successful.

  Zum Buch

• 

  Growing Hockey

  Adam Rothstein

  • 0
  • 0
  • 0

  Ice hockey is perhaps the most unique sport ever created. It is one of the few team sports played on ice, and the athletes that play the game have to train very differently compared to most other sports. Hockey players need to master not only going forwards but going backward as well. 
  No other sport has changed as much as ice hockey has. From the evolution of goalie techniques, the design of the skates, and the materials used to make the sticks, this game has certainly gone through many phases. In this book, Adam Rothstein goes through the history of the game, the rules, his hockey journey, and how you can become a ref, coach, or player. This audiobook was created to grow the sport of hockey.

  Zum Buch

• 

  A Young Athlete's Guide to...

  Brian Anderson

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  The number one teen sports book for building confidence, focus, and mental strength, written by young athletes for young athletes. If your teen athlete struggles with pressure, self-doubt, or game-day anxiety, this guide will change how they compete and how they see themselves. 
  A Young Athlete's Guide to Mental Toughness is not another sports psychology lecture. It's real stories from twelve teen athletes who turned fear into focus and pressure into performance. 
  Inside, your athlete will learn Maya's five-minute breathing reset to stop pre-game panic and find calm confidence. Jamal's mental movie method turns practice success into clutch performance. Jordan's Teflon technique teaches how to stay unshakable when trash talk hits. Priya's zone formula transforms anxiety into flow using one playlist hack. Plus eight more game-tested techniques that work across every sport. 
  Why this works: Written in authentic teen voices, not adults talking at kids. Relatable, motivational, and real. Includes failures and comebacks, showing how to bounce back stronger. Features insights from Stephen Curry and Chauncey Billups. Includes mental first-aid for game-day stress, overthinking, and fear. 
  This book helps with mental toughness in baseball, basketball, soccer, and all teen sports. Building confidence through youth sports. Sports injury recovery mindset. Improving performance in any sport from football to gymnastics. 
  Your athlete doesn't need to toughen up. They need the right mental tools to unlock their best performance, and this book delivers. Every champion was once a kid who decided to train their mind. Now it's your athlete's turn.

  Zum Buch