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  Anatomy of Muscle building...

  Luke Pace, Jack Kayzer

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  Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!

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  Born to be a Footballer: My...

  Liam Brady

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  'A brilliant insight into Liam's life in football' - Kevin Moran'Insightful, often joyous, and hugely entertaining. I loved it' - Roddy Doyle'One of our country's great footballers, and definitely our most beautiful' - John GilesBeing a footballer was my destiny.After being expelled from school for playing football for his country, fifteen-year-old Liam Brady travelled to London to join Arsenal, and soon became an indispensable part of their glorious 1970s team. Rightly considered one of the Republic of Ireland's best-ever footballers, he went on to enjoy successes with Juventus, Sampdoria and West Ham, as well as managing Celtic and Brighton and Hove, and becoming assistant manager of his national team. Today he is best known for his much-respected TV punditry and searingly intelligent insights into the game he adores. Full of honest insights, amusing anecdotes and recollections of extraordinary times, with Born to be a Footballer Brady delivers a compelling story of a fifty-year career that is unparalleled in Irish sport.

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  Cries of the Savanna - An...

  Sue Tidwell

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  Her first night in a Tanzanian tent began with a prowling lion’s roar. Will the savage terrors open her eyes to an unseen world? 
  Sue Tidwell lived in awe of Africa’s extraordinary wildlife. After years spent appreciating the animals in her imagination, the tenderhearted American hated the idea of joining her husband on a big game hunt. And getting attacked by blood-sucking tsetse flies the moment she stepped off the plane gave no hint of the mind-blowing change of perspective in her future…  
  With her initial animosity turning into curiosity as they breathlessly tracked dangerous beasts, Sue formed a surprising bond with their young, female, government-assigned game scout. And as she became entranced by the tales and wisdom from the Masimba Camp crew, she was humbled by the mystery of the vilified safari and the people who relied on it for survival.  
  Supplementing her own experiences on the elephant-rutted roads with local insights and scientific research into conservation efforts, Tidwell explores how her preconceived beliefs sluiced away under the deluge of reality. And with an evocative narrative peppered with self-deprecating humor, vivid imagery, and over ninety photos and illustrations, you’ll emerge forever changed by the truths this greenhorn found buried in a rugged and romantic landscape. 
  Cries of the Savanna is an unflinching and passionate memoir. If you like awe-inspiring adventures, truth revealed through laughter, and life being stranger than fiction, then you'll adore Sue Tidwell's brush with the wild.  
  Buy Cries of the Savanna to put boots on the ground today! 
  NOTE: The audible version of Cries of the Savanna includes guest narration by Lilian Mremi, the Tanzanian Game Scout featured in the book, as well as the LITERAL cries of the savanna -- lions, hyenas, hippos, elephants, leopards, baboons and more. 

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  Surfer Stories - 12 Untold...

  Claudia Lebenthal

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  Surfer Stories is an unrivaled collection of unique, revealing, and intimate stories about twelve of the world’s greatest surfers. 
    
  From the monstrous walls of water at Teahupoo, to the reef-scraping barrels of Pipeline, to the endless peeling break of Jeffreys Bay, legendary surfers have made their mark on surf history, distinguished by the fearlessness, grace, and artistry displayed while riding the most exalted waves. 
    
  Each surfer’s story is told by a different writer—fellow surfers, famed authors, celebrities, musicians, and surf journalists—who shares a passion for surfing. Surfer Stories offers an insightful perspective on the life of each surfer, both in and out of the water, as could only be told by the writer with whom they are paired: 
    
  Shaun Tomson on Kelly Slater 
  Sam George on Laird Hamilton 
  Holly Peterson on Robert “Wingnut” Weaver 
  Gerry Lopez on Garrett McNamara 
  Chris Carter on Shaun Tomson 
  Liza Monroy on Keala Kennelly 
  Chris Shiflett on Tom Curren 
  Jamie Brisick on Derek Hynd 
  Brett Crozier on Bethany Hamilton 
  Jim Kempton on Gerry Lopez 
  Karen Rinaldi on Rell Sunn 
  Selema Masekela on Michael February 
    
  The sport of surfing has a mystique and allure that has transformed many of these icons into mythical figures. Surfer Stories brings them together in one definitive collection that will appeal to those who surf and those who don’t!

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  Cocomania - How Coco Gauff Won...

  Dan Wolken

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  At the lowest point of her tennis career, Coco Gauff learned she didn’t need to be perfect to become a US Open champion. 
   
  From the moment she picked up a tennis racquet, Coco Gauff was destined for greatness. Her parents believed so strongly in her future, they turned their lives upside down to make sure she had every opportunity to play the game she loved.  
   
  One of the world’s most prominent coaches thought so highly of Coco’s talent, he brought her to train in France before she was even old enough for high school.  
   
  And when she reached the fourth round at Wimbledon as a fifteen-year-old, she beat her idol Venus Williams in the first round, becoming an international sensation in the blink of an eye. 
   
  But the road from teenage tennis prodigy to Grand Slam champion isn’t easy. As Coco started her journey on the Women’s Tennis Association Tour she found it difficult to deal with the expectations of becoming America’s next superstar. She also struggled to beat the top players in the game—number one ranked Iga Swiatek most of all. 
   
  To break through and become a Grand Slam champion, Coco had to overcome disappointments, criticisms, and a loss of confidence in her game. This is the story of how perseverance, self-belief, and a willingness to try new things led to a historic run of success in the summer of 2023 that culminated with a US Open title.

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  Under Jackie's Shadow - Voices...

  Mitchell Nathanson

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  The stories of thirteen Black Minor League baseball players during the post–Jackie Robinson era, from the 1960s to the mid-1970s, who were figuratively and literally left behind even as both baseball and the country claimed a newfound racial progressiveness.

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