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  Adaptive Training - Building a...

  Adam Sinicki

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  Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

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  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

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  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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  Forged by Speed - The making of...

  Steve Peat, Tim March

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  In a little over two and a half minutes on 6 September 2009 Steve Peat cemented his place in mountain biking history, becoming downhill world champion at the seventeenth time of asking and by a winning margin of just five hundredths of a second. But 'Peaty's' road to the coveted rainbow stripes began almost two decades earlier on the woodland trails of Northern England. Born and raised in Sheffield, he narrowly avoided going down the wrong track and instead chose to race cross-country mountain bikes before switching to the rapidly emerging discipline of downhill where he would compete alongside other young British racers including Rob Warner and the late, great, Jason McRoy. Since then, Steve has competed against the greatest riders of all time, including Nicolas Vouilloz, Shaun Palmer and Greg Minnaar, and his name has become synonymous around the world with downhill mountain biking.
  In Forged by Speed, Steve shares his incredible story, from the Steel City to the top step of the world championship podium. Honest, compelling and funny, it is the autobiography of a British sporting legend.

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  The Fragrance of Grass

  Guy de la Valdène

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  An ode to one man's enduring love affair with hunting, The Fragrance of Grass stands as a testament to Guy de la Valdène's deep affection for and abiding respect of the natural work and all its inhabitants. Set in places as far afield as France and Montana, Saskatchewan and Florida, this beautifully written memoir is a treatise on dogs, birds, and wildlife; food, wine, and women. 
   
   
   
  The Fragrance of Grass is suffused with la Valdène's appreciation for and understanding of natural history along with his vast knowledge of centuries-old hunting traditions. It is a walk through the decades of memories of fields and birds, friends and dogs that will be treasured by all true sportsmen.

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  The Zen of Climbing

  Francis Sanzaro

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  "Outstandingly good … It may be the single most insightful book about climbing ever written."  Paul Sagar, Climber, writer, thinker 
  What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? 
  They have perfected the of awareness, of being in the moment, of trusting the process. 
  Climbing is a sport of perception, and our successes and failures are matters of mind as much as body. 
  Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. 
  This compact volume puts the climber’s mind at the forefront of practice.

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  Journey to Ultramarathon...

  Julian Ashford

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  Journey to Ultramarathon Triumph: The Sounds of Endurance 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by unlocking greatness through relentless endurance and triumph? 
  Seeking a comprehensive guide that provides all necessary elements to achieve ultramarathon success? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for triumph. 
  Updated for the latest ultramarathon structure. 
  Key features of this enriched guide: 
  - Profound insights about ultramarathon certifications 
  - Detailed explanation of the ultimate endurance challenges 
  - Fruitful strategies for preparation and tackling 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official ultramarathon entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Ultramarathon Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to ultramarathon triumph!

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