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  Taking Your Skiing To The Next...

  Philip Sanda-Staicopol

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  In this audio-course on downhill skiing, we'll cover a wide range of topics and techniques to help you become a better skier from the bunny hill to off-piste skiing, regardless of your current level of experience. 
  We'll start by covering the basics, including the essential equipment you'll need, understanding ski runs and how to properly put on your skis. From there, we'll cover the fundamentals of skiing, including how to move on flat terrain, make basic turns, and control your speed. As you progress, we'll explore more advanced techniques, such as plenty of techniques for developing and refining your parallel turns and improving your weight distribution together with other exercises to try on the slopes. 
  Throughout the course, you'll get plenty of tips and tricks including lots of exercises to try to help you improve your technique and build your confidence. 
  So whether you're just starting out or looking to take your skiing to the next level, this audio-course is packed with expert advice and practical tips to help you become a better skier. 
  We strongly recommend that anyone new to skiing seek out qualified instruction and familiarize themselves with the basics before attempting any of the more advanced techniques discussed in this book. Additionally, it's important to always ski within your abilities and to be mindful of your surroundings and the conditions of the terrain you're skiing on. 
  Disclaimer - skiing is a potentially dangerous sport with risk of injury and death, by using the information in this book, you assume all risks associated with skiing and agree to hold the authors and publishers harmless from any and all claims, damages, and liabilities arising from your use of the information provided. Remember, the best way to stay safe and enjoy skiing to the fullest is to always prioritize safety and responsible skiing practices.

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  The Not So Secret Football Agent

  Barry Silkman

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  In his memoir Barry Silkman tells the incredible story of his career from player to agent with colourful anecdotes of all the characters he encountered along the way, along with some touching, personal recollections of his life so far. Silkman boasts an impressive playing career which lasted 16 years, playing for 11 different clubs including Manchester City. A gifted and skilful player, he was your archetypal Cockney, with Romany gypsy appearance with a shock of black curly hair, tan and socks rolled around his ankles. He always felt he had an eye for a good player and when a friend was without a club, he brokered a deal to get him a 2-year contract – soon all the player’s friends started calling Silks, and his life as a football agent began. He went on to become one of the 10 most influential agents in football (Metro 2013) representing Jaap Stam, Yakubu, Patrik Berger, Soucek (West Ham) and organised Zidane to join Newcastle. Silk’s talents transferred across to the showbiz industry where he organised artists and tours in a fascinating post-playing career. Some of the names he worked with were Mickie Most, David Gest, Rod Stewart. Kim Wilde, Phil Collins, and Dionne Warwick.

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  Heavyweight - Black Boxers and...

  Jordana Moore Saggese

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  In Heavyweight, Jordana Moore Saggese examines images of Black heavyweight boxers to map the visual terrain of racist ideology in the United States, paying particular attention to the intersecting discourses of Blackness, masculinity, and sport. Looking closely at the "shadow archive" of portrayals across fine art, vernacular imagery, and public media at the turn of the twentieth century, she demonstrates how the images of boxers reveal the racist stereotypes implicit in them, many of which continue to structure ideas of Black men today. With a focus on both anonymous fighters and notorious champions, including Jack Johnson, Saggese contends that popular images of these men provided white spectators a way to render themselves experts on Blackness and Black masculinity. These images became the blueprint for white conceptions of the Black male body—existing between fear and fantasy, simultaneously an object of desire and an instrument of violence. Reframing boxing as yet another way whiteness establishes the violent mythology of its supremacy, Saggese highlights the role of imagery in normalizing a culture of anti-Blackness.

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  De Arte Gladiatoria Dimicandi...

  Philippo Vadi

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  Immerse Yourself in Knightly Combat 
  Step back into the world of the late 1400s with Philippo Vadi's De Arte Gladiatoria Dimicandi: the Art of Sword Fighting in Earnest. This extraordinary audiobook, read in its original Italian by the captivating Eleonora Rebecchi, brings Vadi’s work to life. 
  Dedicated to Guido da Montefeltro, Duke of Urbino, Vadi's work includes 16 chapters on longsword fencing theory, followed by 25 longsword plays, and shorter sections on armoured combat with the lance and the sword, and a section on the dagger. 
  Whether you are a historian, martial artist, or simply a lover of medieval lore, De Arte Gladiatoria Dimicandi offers a unique auditory journey into the world of chivalric combat. 
  Please note, the audiobook contains just Vadi’s words, translated into English by Guy Windsor. To hear the audiobook read in Italian by the captivating Eleonora Rebecchi, see De Arte Gladiatoria Dimicandi (Italian version). For a full interpretation of those words, see The Art of Sword Fighting in Earnest.

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  Fitness and Recovery -...

  Zane Ryder

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  Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations. 
  Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

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  Little Man Big God - My...

  James Carnes

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  A story of overcoming addiction and an abusive childhood with fortitude and determination. Helped by the relentless intervention by the loving Yahweh while on the campus of CU-Boulder, James became sober from an extremely dangerous addiction to alcohol and was delivered as a new creation in Jesus Christ! This book is for anyone who feels they have ruined their life with mistakes. God can redeem lost time! We serve a massive God who will rewrite your story in the most beautiful and unexplainable way.

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