Weitere Bücher, die Sie mögen werden

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  Shadow Work - A practical guide...

  Pat Divilly

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  Shine a light on your shadows and illuminate your untapped potential.
  Unlock the secrets of your hidden self with this transformative guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' – the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.
  Through simple exercises, Pat shows us that these suppressed emotions are not something to be feared or rejected – facing them can be a powerful step towards personal growth and self-awareness.
  With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to heal past pain, unlock our hidden power and transform our relationships.

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  Screw Meditation! - How to...

  Sue Belton

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  Sue Belton is an award-winning leadership coach, bestselling author and speaker who specializes in coaching senior corporate leaders worldwide. Her clients are successful, smart, ambitious and high-achieving professionals in demanding leadership roles. Invariably, they are always ‘on’, working 60-80 hour weeks... plus evenings, plus weekends, plus holidays... Their demanding work schedules create a busy brain that they just cannot switch off. 
  Screw Meditation! is an invaluable guide written especially for busy, time-poor professionals who want to switch off a busy brain and have tried everything – specifically meditation and mindfulness – without much success. Screw Meditation! explains why. 
  Sue Belton uncovers the link between working long hours, poor time management, cognitive impairment, biological factors, and emotional Drivers, that all result in poor productivity and performance issues and keep a brain… busy! 
  She explains why the vicious cycle of hard work and busy-ness can keep a smart professional stuck with no time to step back and be more strategic. She also explains how this leads to more debilitating issues such as imposter syndrome, poor health, and burnout. 
  Screw Meditation! gives you six hacks that have been road-tested on leaders worldwide, and gives you the proven tools to manage your time, tasks and team… with a clear strategy for switching off a busy brain. 
  meditation; mindfulness; self talk; time management; productivity; burnout; Imposter Syndrome; cognitive impairment; brain function; emotional drivers; Transactional Analysis; NLP; CBT; stress; adrenal fatigue; cortisol fatigue; perceived ability to cope; executive stress; senior leader burn out

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  Happiness - Unlocking the...

  Anna Bridges

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  This book contains the following titles: 
  The Joy Journey - Life is a journey, and along this journey, we often find ourselves searching for something that will bring us lasting contentment: happiness. Yet, happiness is not a destination to be reached, but a path to be walked. In a world that constantly demands more from us, it can be easy to overlook the power of small, intentional steps toward joy. We get caught up in the chase for success, the pursuit of external validation, or the quest to fix what we perceive as wrong in our lives. However, true happiness lies not in the perfect outcome, but in how we approach the journey itself. 
  The Wellness Mindset - The power of a wellness mindset lies in its ability to reshape how you perceive challenges and opportunities. Life is filled with uncertainties, setbacks, and stressors. However, when you approach these situations with resilience and optimism, you unlock the potential to grow and thrive. Instead of being paralyzed by obstacles, you learn to see them as steppingstones that contribute to personal growth. This shift in perspective not only enhances your emotional strength but also impacts your physical health. Studies have shown that individuals with a positive outlook are less likely to experience chronic illnesses and more likely to recover quickly when faced with adversity.

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  How to Overcome and Achieve -...

  Victoria David

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  Unlock the unstoppable force within you and turn challenges into triumphs with How to Overcome and Achieve: The Momentum Playbook. This transformative guide equips you with practical strategies to break through mental barriers, overcome setbacks, and consistently take action toward your goals. 
  Inside, you’ll discover how to harness momentum, turn small wins into lasting progress, and cultivate the mindset of high achievers. Whether you’re stuck in procrastination, struggling with fear, or simply seeking a roadmap to personal and professional success, this playbook provides the tools to move forward with confidence, clarity, and purpose. 
  Packed with actionable steps, inspiring insights, and exercises designed for real-world results, this is more than a book—it’s your personal blueprint for achieving more than you ever thought possible. Start today, and watch your momentum transform your life.

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  Muses and Muscle Memory: The...

  Chris-Ann Miche

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  This is a specially curated, abridged edition. The full, unabridged edition will be available soon. 
  In a world where we can feel so disconnected, bogged down by the motions and minutes that steal dreams and tuck the self out of sight, Muses and Muscle Memory: The Audio Experience invites you to sneak away and reconnect. There are moments — beautiful, chaotic, and in-between — that make us who we are; they're as ingrained as the bones beneath our skin. And there are muses — bursts or bodies — that inspire us to feel, to explore, to change, or to appreciate. But we need the space: to think, to remember, to create, or just to be. 
  Narrated by the author, Chris-Ann Miche, and sound designed by Joel Young, each poem pulls you into a vivid landscape of words, with sounds from everyday life, that ask you to sit, listen, breathe, and contemplate. 
  Touching on complicated themes like memory, grief, desire, love, fear, freedom, and more, Chris-Ann comes out of intellectual hiding to lead you through glimpses of her past and present, to give you a safe place to get lost, a secure place to feel, to linger in nostalgia, to explore longing and warmth, while considering what’s to come, away from the noise of the world. 
  In the words of RaeChelle-Faith Hamilton, "Chris-Ann truly has a gift. Her uncanny ability to pull you into her world, while evoking treasured moments from your own experiences, reflects empathy, and true craftsmanship. Her collection not only narrates her own life's questions, but beautifully and effectively reflects how we may also perceive the world, but are unable to find the words. Chris-Ann has not only found her voice but has managed to help us find our own.”

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  Getting to Yes with Yourself -...

  William Ury

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  William Ury, coauthor of the international bestseller Getting to Yes, returns with another groundbreaking book, this time asking: how can we expect to get to yes with others if we haven’t first gotten to yes with ourselves? 
  Renowned negotiation expert William Ury has taught tens of thousands of people from all walks of life—managers, lawyers, factory workers, coal miners, schoolteachers, diplomats, and government officials—how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be. The biggest obstacle is actually our own selves—our natural tendency to react in ways that do not serve our true interests. 
  But this obstacle can also become our biggest opportunity, Ury argues. If we learn to understand and influence ourselves first, we lay the groundwork for understanding and influencing others. In this prequel to Getting to Yes, Ury offers a seven-step method to help you reach agreement with yourself first, dramatically improving your ability to negotiate with others. 
  Practical and effective, Getting to Yes with Yourself helps readers reach good agreements with others, develop healthy relationships, make their businesses more productive, and live far more satisfying lives.

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