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  Flexibility and Mobility -...

  Zane Ryder

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  This book contains three titles: 
  - Climbing High: The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. 
  - Mind-Body Fitness: The connection between the mind and body is a vital aspect of overall health, yet it is often overlooked in modern approaches to fitness. Mind-body fitness emphasizes the interdependence of mental and physical well-being, advocating for a holistic approach that nurtures both areas simultaneously. This concept transcends traditional workouts, offering a path to not only physical strength but also mental clarity and emotional balance.

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  A Day at the Races - The Horses...

  Peter May

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  Foreword by Henrietta Knight.
  From King Henry VIII to Queen Elizabeth II, via the introduction of the Classics, a duel at Ascot, the first steeplechase, a Derby Day fraud, a huge Cambridgeshire gamble, the desolation of Fred Archer, a thousand-mile walk around Newmarket Heath, the greatness of Ormonde and Sceptre, Man o' War's record-breaking runs, National Velvet and Emily Davison, to the brilliance of Lester Piggott, Tony McCoy and Frankel, Peter May has selected over one hundred days that encapsulate five hundred years of the Sport of Kings.   
  His short, informative, easy-to-read essays bring to life racing's milestone events that set the nation on a different path, such as the 1913 Derby, and the sacrifices horseracing made to support the British military campaigns overseas.    A host of anecdotes tell of the exploits of the racing fraternity and cast light on the psyche of those who were prepared to take on bets which, at today's rates, would stretch into millions.    Sure to rekindle fond, and maybe distant, memories of the races and horses that once dominated the sporting section of the daily newspapers.

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  Chris Therien - Road to Redemption

  Chris Therien, Wayne Fish

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  In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. 
   
   
   
  The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over ten years of sobriety. Therien takes listeners from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. 
   
   
   
  Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. 
   
   
   
  Hockey fans will not want to miss this heartfelt and vulnerable tale.

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  Islands in the Snow - A journey...

  Mark Horrell

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  Two days east of Lukla was a pleasant yak pasture surrounded by high peaks. When Col. Jim Roberts set out to look for it in 1953, he ended up making the first ascent of Mera Peak and sowing the seeds of Himalayan tourism. 
  Mera Peak has become a popular goal for trekkers and novice mountaineers, but few people climb to its true summit, and fewer still travel beyond it to find the secret yak pasture that sparked Roberts’ journey. 
  The yak pasture was the Hongu Valley, a hidden sanctuary of grassland, lakes and glaciers linking Mera Peak with the Everest region and Island Peak to the north. Fifty years after Roberts, Mark Horrell embarked on a trek through Nepal’s Khumbu region to follow in his footsteps, climb the two trekking peaks at either end of the valley, and resolve a long-standing mystery about Mera Peak’s height. 
  Join Mark on a captivating journey through this enchanting region of high mountains and remote valleys.

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  What's The Endgame? - Helping...

  Sean Collins

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  A must-have book to reap major-league benefits! 
  What’s The Endgame is a guidebook designed to help families navigate youth baseball, written by former All-American outfielder at Kansas State University and professional baseball player Sean Collins, who was drafted by the Kansas City Royals in 1989. 
  This book is packed with over three decades of wisdom to help young ballplayers maximize their baseball dreams and guide parents through the journey, including: 
  ● Insights on the types of levels that are appropriate 
  ● Clearly defining their ballplayer’s role 
  ● Recognizing expectations going into a season 
  ● Principles that have helped ballplayers 
  What's the Endgame provides one-of-a-kind insights on how to pursue a baseball career, whether it’s playing for a major college baseball program or making it to big-league stadiums. 
  A note from Coach Collins: “I wish I had this book in my life when I was pursuing my baseball dreams. I had a lot of success, but there were also many mistakes made because I did not have anyone in my life early on who had the experience and know-how that could help me. That's what What’s the Endgame is designed to be. Readers will be able to define an endgame for their child’s journey from practice to team ball, and much more. Parents will be able to define the ‘why’ of what they are doing.” 
  Readers should look at this book as if they are the hardware and the information in this book is the software—a guidebook to keep handy. Let my years of successes, pain, and suffering be your guide as you help your young ballplayer chase their dreams.

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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