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Synopsis

Turn anger into strength, clarity, and control. 
Anger doesn’t have to destroy your relationships, career, or peace of mind. Mastering Calm: Anger Management for Men is a practical guide designed to help you understand where your frustration comes from — and transform it into constructive power. 
Inside, you’ll discover:How to spot emotional triggers before they explodeSimple exercises to reduce stress and regain focusTools to communicate clearly without losing your coolProven strategies for breaking the cycle of rage and regretWays to build emotional strength, confidence, and healthier habits 
Whether you’re dealing with pressure at work, tension at home, or personal frustration, this audiobook gives you straightforward techniques that work in real life. No fluff — just actionable advice to help you take back control of your emotions. 
Learn how to channel your energy into growth, resilience, and purpose. With the right tools, anger becomes fuel — not fire.

Durée: environ 4 heures (03:43:08)
Date de publication: 05/12/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être