D'autres livres qui pourraient vous intéresser

• 

  End Your Menopause Misery - The...

  Stephanie Bender, Treacy Colbert

  • 0
  • 0
  • 0

  “A fabulously elegant and timely guide to transforming menopause into a woman’s ‘second spring.’” —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the Change 
   
  Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health. 
   
  Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience. 
   
  End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just ten days. Inside, psychologist and nurse Stephanie Bender and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exercise 
   
  “In this work, Bender and medical writer Colbert explain the symptoms of menopause and provide tips for dealing with the mental and physical changes menopause causes . . . Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications.” —Library Journal

  Voir livre

• 

  Take Control of Your Anxiety - A...

  Christopher Cortman, Harold...

  • 0
  • 0
  • 0

  A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced LifeDo you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

  Voir livre

• 

  I'd Rather Eat Dirt Than Set...

  Dr. Peter Francis

  • 0
  • 0
  • 0

  A New Approach to Goal Achievement 
  People hate setting goals because most ultimately fail. But the problem is not the person. It's the process. When goal achievement is done correctly, the odds of being successful jump dramatically, meaning you can have success as well. 
  In this small but powerful book, Dr. Francis discusses a simple model-driven process to identify, analyze, choose, and achieve your goals. This is not a cookie-cutter fill-in-the-blanks approach to goal setting. Instead, you learn self-analysis, establishing priorities, goal selection, and how to methodically achieve success again and again! 
    
  Dr. Francis has a Ph.D. in Organization and Management and over 25 years in education. His passion is taking complex concepts and reducing them to easy-to-learn principles. He is currently the Director of Instructional Effectiveness for an educational institution with over 150,000 students. Corporate clients have included Fortune 50 companies, non-profits, government organizations, and educational institutions. 
    
  Levels of the Pyramid ModelDesireImaginationMotivationActionRealignmentYielding to SuccessPersistence 
  People love Peter's informal, down-to-earth writing style and his focus on teaching fundamental concepts in ways that are easy to implement. This book will change your perception of who you are, open your eyes to new possibilities, and give you all the tools you need to reach your full potential. 
    
  If you are serious about significantly improving the odds of success in achieving your goals, hit the buy button, and get the process started.

  Voir livre

• 

  The Bread Box - Life by the Slice

  Jane Bishop

  • 0
  • 0
  • 0

  The Bread Box, Life by the Slice, positively interrupts the listener's brain space for encouragement and inspiration. Author Jane Bishop shares personal narratives as slices of inspiration for living a vibrant and purposeful life. Readers and listeners are invited to create their own slice of life with fun activities after each personal story. What readers are experiencing: "Thank you for throwing me this lifeline because the bread in my bread box was getting stale! I read it from cover to cover...everywhere. On the beach with my paper and pen drawing and writing my QUIET acronym. My head and heart are clear!" Kim Schofield 
  "Jane has a way of taking what life dishes out and turning it into learning moments. This book isn't just for women but as a woman I can't tell you how valuable her illustrations on 'white space' have been to my life. Jane is a master at creating valuable life illustrations with each slice of life she serves. You won't be able to read to just one." Lisa Leathers 
  "Jane is an energetic and encouraging leader whose wisdom is empowering, and whose optimism is truly contagious. I've seen Jane thrive both in times of advance ad adversity, and she has much to offer those of us seeking to live lives of faith and determination." Nate Adams

  Voir livre

• 

  The Space in Between - An...

  Signe Myers Hovem

  • 0
  • 0
  • 0

  Are you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a “gift” or “power” but a feature of one’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life. 
  Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world.

  Voir livre

• 

  The Black Girl's Guide to...

  Paris Woods

  • 0
  • 0
  • 0

  Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. 
  Paris spent years working in education and wanted to find a way to build wealth without changing careers or taking the traditional real estate or business routes. This audiobook is the result of years of research and practice that helped her find a simpler path. Through real-life stories coupled with clear and actionable advice, you will learn to:Build generational wealthAvoid common financial trapsEarn your next degree debt-freeAchieve financial independence and retire earlyDesign a dream life you can start living today 
  This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules and are ready to live life on their own terms. If freedom is your goal, then this is the audiobook for you. 
  Get up your copy today!

  Voir livre