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  Binge Killer

  Brittany Forrester

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  Research on Binge Eating Disorders is limited compared to studies on other eating disorders, including Anorexia Nervosa and Bulimia Nervosa. Given that Binge Eating Disorder recently became an independent diagnosis in the DSM-5, has significant medical implications, and commonly involves psychiatric comorbidity, it is worthwhile to explore contributing factors and evidence-based treatment for the disorder. Cognitive Behavioral Therapy is an evidence-based treatment for Binge Eating Disorder, and most experts agree that while it yields positive treatment results, there is room for improvement in treatment. Shame is an essential contributing factor in developing and maintaining Binge Eating Disorder. Cognitive behavioral therapy focuses on the premise that an individual’s thoughts, feelings, and behaviors are intertwined and can ultimately be restructured to support more effective actions. Historically routed in treating depression and anxiety, CBT is becoming more prevalent in eating disorder treatment settings, particularly more recently, with Binge Eating Disorder.CBT focuses on three phases of treatment: the behavioral phase, the cognitive phase, and the maintenance and relapse phase.

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  Our Vietnam Wars Volume 2 - As...

  William F. Brown

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  Want to know what Vietnam was really like? 
  From a Marine sniper in Hue, to a medevac dust-off pilot going into a hot LZ, Navy Corpsmen, A-6 pilots taking out bridges and SAM sites in North Vietnam, a nurse on the USS Repose, combat medics deep in the jungle, machine gunners in I-Corps, mechanics working on the rolling deck of a big carrier on Yankee Station, squad leaders on infantry sweeps in “the Arizona Territory,” truck convoys under fire, riverine patrol boats in the Delta, Coast Guard “Jolly Green” search and rescue helicopters pulling downed pilots from the jungle, tank platoons in an all-out armor assault, Loach pilots in hunter-killer teams, and many more -- from the Delta to the DMZ, this book puts you in their boots. 
  Some of us were drafted. Some enlisted. Some were true war heroes, but most were just trying to survive. As everyone “in-country” knew, Vietnam was all about luck, good or bad. If you were there, you understand. If you weren’t, grab a copy and start reading, anywhere in the book. The stories are like Doritos. Try a few and you won’t be able to stop. 
  Like any war, none of us who served had much if any control over our fates. We went where they told us to go, did what they told us to do, and over 58,200 of us paid the ultimate price. Now, 50 years later, the war continues to take its toll on many who did come home, with PTSD and Agent Orange induced diabetes, heart disease, neuropathy, leukemia, Hodgkin’s Disease, and many forms of cancer. As they say, “Vietnam is the gift that keeps on giving.” 
  This is the audio edition of Volume 2 of my popular 4-volume book series, Our Vietnam Wars. It was so titled because everyone who served there fought a different war depending on the year, our branch and unit, location, sex, race, and rank. This volume 60 Stories, 271 photographs you can't appreciate from just the audio book alone. The book has 4.6 Stars on 631 Amazon customer reviews.

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  Lessons From Nature - Finding...

  Wadih Moussa, Valeria Ecaterina...

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  This audiobook is narrated by an AI Voice.   
  Lessons From Nature: Finding Wisdom in the World Around Us is a collaboration between photographer Wadih Moussa and psychologist Dr. Valeria Ecaterina Purcia, blending the quiet beauty of nature with the clarity of psychological insight. 
  In the audiobook edition, each chapter begins with a brief description of a photograph—a still moment captured in nature—followed by a reflection on the life lesson it holds: the diligence of a bee, the endurance of a tree, the contentment of a bird. These stories invite the listener to slow down, pay attention, and discover how nature mirrors the values that ground and sustain us. 
  Adding depth to each chapter, Dr. Purcia draws on her experience as a psychologist, educator, and author to explore the emotional and mental dimensions of these natural lessons. Her contributions turn each entry into a practical meditation on resilience, self-awareness, and personal growth. 
  This audiobook is both contemplative and usable. It speaks to those who crave meaning in a noisy world, who want to reconnect with themselves, and who believe that nature still has something to teach us if we’re willing to listen. 
  Whether drawn by the imagery, the life lessons, or the psychological reflections, listeners will find here a quiet space for renewal. A place to pause. A path back to balance.

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  Modern Japan: A Captivating...

  Captivating History

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  Mention Japanese history to a non-Japanese, and the first thing that will likely come to mind is the samurai, the legendary warrior elite who ruled the country for over one thousand years. But how did they meet their end? 
  With their two swords, top-knot haircut, and legendary code of honor, the samurai were the absolute, unquestioned rulers of the country. That all began to change rapidly when the “black ships” of US Commodore Matthew Perry arrived in Tokyo Bay in 1853. 
  Since 1600, the Japanese had been closed off from the world. This began during the era of the Tokugawa shoguns, the family of generals who ruled Japan in the name of the emperor. Their reign ended in the early 1860s when the people of Japan realized that living in the past (under the samurai) had put them at a great disadvantage to the Western nations. 
  Between 1868 and 1912, Japan rose from a country stuck in the 17th century to a world power that defeated both China and Russia at war. In the 1920s and 1930s, Japan went from an evolving democracy to a resurgent military government, which attempted to dominate much of Asia and the Pacific. That effort ended with the two atomic bombs at Hiroshima and Nagasaki. 
  Japan yet again “rose from the ashes” and rebuilt itself as a modern Western-style democratic government and economic powerhouse. Today, the Japanese economy is the third-largest in the world, and Japanese culture is celebrated worldwide for its ancient wisdom, food, culture, and much more. 
  Grab your copy today! Scroll up and click the “add to cart” button to begin learning more about Japan.

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  We Agnostics: How William James...

  Paul Schulte

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  Bill Wilson was a washed up Wall Street analyst after the Great Crash of 1929 who was dying of alcoholism and decided to clean up. He read “Varieties off Religious Experience” by eminent Harvard Professor William James (whose own brother had died of alcoholism). The rest, as they say, is history and the result was what Aldous Huxley called the most Important social movement of the 20th century. This book weaves together brief excerpts from James’ book (which had radical ideas about spirituality being an end to itself and mostly separate from religion) with the writings of Bill Wilson to show how the two men’s thinking interacted to create the 12 Step movement. It sheds light on the profound influence James had on early 20th Century Agnosticism. It is solid analysis of James’ important contribution to American Spiritualism. Most of all, though, it is a reflection on the 12 Steps of AA & a meditation on what ‘Higher Power’ means. It is a soothing hot soak in the great writing of two men who developed a way out of the soul sickness that is addiction. They both saw spirituality as separate from religion which arises from the basic human need for some private higher power during moments of self-despair. The relief that comes makes life larger, allows us (finally) to belong and offers dignity — for alcoholics or those who live with alcoholics. It works. It really does. Read a sentence or a page per day. This book is a journey of reflection and meditation.

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  The Anxious Generation - Raising...

  Roshni Anand

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  This audiobook is narrated by an AI Voice.   
  Smartphones have changed childhood forever — and parents are struggling to keep up. 
  In The Anxious Generation, parenting expert Roshni Anand explores how constant notifications, digital comparison, and screen overload are affecting children’s confidence, attention, and emotional health. 
  Through science-based insights and practical tools, you’ll learn how to guide your kids toward balance instead of burnout. 
  Discover how to: 
  Set healthy screen-time boundaries without constant fights 
  Build real-world confidence in a digital age 
  Foster resilience, focus, and empathy 
  Reconnect as a family through presence, not pressure 
  This audiobook gives parents a clear framework to raise resilient, tech-savvy, emotionally strong kids — children who can thrive both online and offline. 
  Perfect for listeners interested in parenting, family communication, mental health, mindfulness, and digital well-being.

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