Maison d'édition: e-artnow
Adventures in Contentment is a story by David Grayson. A man weary of the meaningless hustle and bustle of the city relocates to the countryside. He finds a new world and, in himself, a novel man.
Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. Because everyone deserves peace at the end of the day.Voir livre
Environmental conservation has long been portrayed as a noble and essential pursuit—one aimed at safeguarding the planet's ecosystems and securing a sustainable future. From tree planting campaigns to the protection of endangered species, the image of environmentalism has often been one of hope and progress. Yet beneath this well-crafted narrative lies a complex, often uncomfortable truth that few are willing to confront. Despite decades of environmental initiatives, the state of our planet continues to deteriorate at an alarming rate, and many of the efforts we believe are making a difference may, in fact, be little more than a facade. The shocking reality is that many conservation efforts, though well-intentioned, have been ineffective or even counterproductive. Corporate interests, government policies, and misleading claims about “green” products have created an illusion of progress while exacerbating the very problems they are supposed to address. Major corporations, under the guise of corporate social responsibility, engage in environmental degradation on an unprecedented scale, often using conservation as a marketing tool to distract from their harmful practices. In parallel, governments, despite claiming to prioritize environmental issues, often fall short in enacting meaningful change due to political and economic pressures. Furthermore, the term "conservation" itself is often misused, with projects that promise to restore ecosystems sometimes masking the exploitation of natural resources. While wildlife preservation and habitat restoration are vital components of environmental protection, they are frequently treated as standalone solutions that fail to address the root causes of environmental destruction, such as overconsumption and industrial pollution.Voir livre
Tech giants like Facebook, Amazon, and Google can collect real-time data from billions of users. For companies that design and manufacture physical products, that type of fluid, data-rich information used to be a pipe dream. Now, with the rise of cheap and powerful sensors, supercomputing, and artificial intelligence, things are changing—fast. In Fusion Strategy, world-renowned innovation guru Vijay Govindarajan and digital strategy expert Venkat Venkataraman offer a first-of-its-kind playbook that will help industrial companies combine what they do best—create physical products—with what digitals do best—use algorithms and AI to parse expansive, interconnected datasets—to make strategic connections that would otherwise be impossible. The laws of competitive advantage are changing, rewarding those who have the most robust, data-driven insights rather than the most valuable assets. To compete in the new digital age, companies need to use real-time data to turbocharge their products, strategies, and customer relationships. Those that don't risk falling on the wrong side of the next great digital divide. Fusion Strategy is the way forward.Voir livre
WINNER: Nautilus Awards and Book Excellence Awards (Sustainability)Amazon BestsellerTired of all the doom and gloom? What Could Go Right invites you to ditch cynicism about the future, and build the one you want.Instead of worst-case scenarios or Pollyanna optimism, you can envision an ideal world and be empowered to build it. The opportunity of our era is to transition to a sustainable, equitable, abundant global economy. Rethink your mindset, understand tech and social trends, & design a future you want to live in, you can thrive through building a better future for us all. Packed with insights, tools, and ideas for what an ideal future might look like and how to build it, What Could Go Right helps you rethink:Your Mindset: Rather than accepting dystopian tropes about our future, we'll look at the reality of our current time as the most abundant and empowered humanity has ever been-and witness it getting better. You'll explore tools and frameworks like Design Thinking, Three Horizons, Five Dynamics, to turn inspiration into pragmatic thinking, planning, and execution. Trends and Opportunities: Explore the empowering tools, sustainable shifts in industry and technology, and social evolutions that are making a more equitable, distributed, democratic, cleaner economy possible. The economic, climate, and social crises around us are accelerating the urgency for change and are inspiring innovators to create new tools and approaches-all to make the transition to a better future. Your Vision of a Better Future: Start imagining what an ideal future might look like by making the most of existing technology and knowledge. With thought leaders and industry experts, you'll tour a future that is abundant, a Zero Marginal Cost Society, post-scarcity, and Omni-Thriving. Apply Maslow's hierarchy of personal needs to social needs. "We don't get the world we want simply by fighting the one we don't. We get the world we want by envisioning, designing, and building it."Voir livre
What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.Voir livre
This comprehensive guide is designed for newcomers who want to understand the foundational concepts of computer networks and how to build and secure modern network infrastructures. Starting with the basics, this book covers essential topics such as network components, protocols, and architecture. You'll learn how to set up and configure network devices, including routers, switches, and firewalls. Detailed, step-by-step instructions and real-world examples will help you grasp key concepts and apply them in practical scenarios. But building a network is just the beginning. In today’s digital age, securing your network is crucial. The book delves into network security fundamentals, exploring common threats and vulnerabilities, and offering strategies for protection. You’ll discover best practices for implementing security measures, including encryption, access controls, and intrusion detection systems. This book provides a solid foundation and practical insights to help you get started. With clear explanations, hands-on exercises, and valuable tips, "Computer Systems and Networking for Beginners" equips you with the knowledge and skills to build and protect robust networks in today’s interconnected world.Voir livre
