Relatable Weight Management Tips

Dave A. P. Smith

Maison d'édition: Austin Macauley Publishers

Synopsis

Do you know someone who struggles to manage their weight? Could you use some practical tips to sustainably manage your weight well into the future? Could improving a person's diet, positively impact their fitness, health, appearance, relationship, self-esteem or even career? Can people responsibly manage their weight, without having to resort to expensive surgery, weight loss pills or injections? Do carers generally desire to role model desirable behaviour to children?

If you have answered yes to any of the questions, this book is likely to be of interest to you.

This book contains practical, relatable tips designed to assist people to sustainably and naturally manage their weight.

Even experienced health experts will find the sage, summarised advice contained within this book useful to educate others.

Note: This is the second management book published by this renowned author. Their first management book, entitled Relatable Management Tips, contains invaluable advice for organisations, businesses, people managers, and supervisors.

Disponible depuis: 18/07/2025.

Longueur d'impression: 78 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Healing Hearts - Navigating the...

Patricia B. Cloman

This audiobook is narrated by an AI Voice. In this lyrical odyssey of healing, readers are ushered through the heart's labyrinth post-heartbreak. Acting as a poetic guide, this volume offers solace, ushering in an introspective journey of self-discovery. Encouraging the release of pain and the creation of a mosaic of growth, it reveals the transformative power of acceptance. As a chorus of resilience and vulnerability resounds, we are reminded that healing is a journey shared, enriched by the collective experience and renewed intentions. This narrative is a testament to the beauty of rebirth and the triumph of the human spirit in reclaiming joy and hope.

Voir livre

Before the Storm - A Father’s...

Simon Hale

“He had a great day.” 
Every afternoon the teachers said it. And every afternoon, we braced at our own front door. 
If you know that front door, this book was written for you. 
Before the Storm is my account of raising my autistic son — the hour-long storms, the broken windows, the apology he offers from inside a meltdown, and the afternoon I understood that the meltdown was never the failure. It’s unsentimental and frequently funny. It refuses the two stories usually told about this life — tragedy or inspiration — in favor of what actually happens behind the front door at 3:30. It’s the book I couldn’t find when my own family needed it. 
Inside:Why a child who holds it together for seven hours falls apart the moment he’s home — and why that’s evidence of trust, not bad parentingWhy the apology comes in the middle of the storm, not afterWhat the 80% divorce statistic actually says — a study of roughly 78,000 families found essentially no differenceThe therapy dog we got wrong, and the one we got rightWhat to put in the note home, if you’re the teacher 
Written for parents who are exhausted: about ninety minutes, start to finish. This is not a book of credentials. It’s a book of attention — and attention is the one thing every parent already owns. 
For every parent who has swept up the glass, endured the stares in aisle seven, and wondered at midnight if their family is the only one: you’re not. Come see.

Voir livre

You Are Not What Happened to You...

Norda Martin

Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares that pursue us like a hungry wolf, ready to gobble us up. Our body aches and recalls the feelings of the original event. Trauma is everywhere we turn. 
 
Because of this, it sometimes feels that all we are at our roots is our past. It has caused so many changes in us that we may end up thinking that it defines who we are as a person. 
 
But this is not the case. Yes, trauma can alter us, sometimes in surprising ways. But underneath it all, there is still the same spark of who we were before it happened. 
 
By committing to healing ourselves in body and mind, we can rediscover that spark. We can become ourselves again. 
We can become whole.

Voir livre

Calisthenics: Build Strength...

Noah Bennett

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals. 
Inside, you’ll discover:Step-by-step calisthenics progressions for all fitness levelsHigh-intensity workout plans to build strength and burn fatTechniques to master push-ups, pull-ups, dips, muscle-ups, and moreMobility and recovery strategies to keep you injury-freeNutrition and mindset tips to fuel your training and stay motivatedNo gym. No machines. No limits. 
Just you, your body, and a plan that works. 
Are you ready to start Calisthenics Journey?

Voir livre

Multiple Sclerosis Antidote

Craig Beck

Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Multiple Sclerosis firmly into near-permanent remission. In this special MS addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.

Voir livre

The Essential Guide to Bitcoin -...

Alex Parker

Are you interested in learning more about cryptocurrencies and Bitcoin's rapid ascent? Are you interested in finding out how to navigate the cryptocurrency market and make wise investment choices? The ideal book for you is "The Essential Guide to Bitcoin: The Ultimate Guide to Understanding and Investing in Bitcoin," if this is the case.
We will take you on a thrilling journey through the fascinating world of Bitcoin in this complete book. You will learn about Bitcoin's origins, functional principles, and distinctive features that make it different from other forms of currency. Discover the many Bitcoin wallet options and how to build and secure your digital wallet.
You will discover the most efficient ways to buy and sell Bitcoin on exchanges and peer-to-peer networks as you keep reading. Learn about potential investment opportunities and how to control the price volatility of Bitcoin.
Prepare to gain expertise and confidence as a Bitcoin investor! Whether you're a novice or seasoned investor, this book equips you with the skills and knowledge you need to make educated decisions. Start exploring the world of cryptocurrencies now to get started on the path to financial freedom!
Take advantage of this chance to broaden your financial horizons and learn everything there is to know about the revolutionary world of Bitcoin! Unlock the potential of this revolutionary digital asset by ordering your copy of "The Essential Guide to Bitcoin: The Ultimate Guide to Understanding and Investing in Bitcoin" right away. Start your path to financial freedom today and secure your future in the cryptocurrency industry!

Voir livre