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Relatable Weight Management Tips - cover

Relatable Weight Management Tips

Dave A. P. Smith

Publisher: Austin Macauley Publishers

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Summary

Do you know someone who struggles to manage their weight? Could you use some practical tips to sustainably manage your weight well into the future? Could improving a person's diet, positively impact their fitness, health, appearance, relationship, self-esteem or even career? Can people responsibly manage their weight, without having to resort to expensive surgery, weight loss pills or injections? Do carers generally desire to role model desirable behaviour to children?

If you have answered yes to any of the questions, this book is likely to be of interest to you.

This book contains practical, relatable tips designed to assist people to sustainably and naturally manage their weight.

Even experienced health experts will find the sage, summarised advice contained within this book useful to educate others.

Note: This is the second management book published by this renowned author. Their first management book, entitled Relatable Management Tips, contains invaluable advice for organisations, businesses, people managers, and supervisors.
Available since: 07/18/2025.
Print length: 78 pages.

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