D'autres livres qui pourraient vous intéresser

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Second-Chance Horses - True...

  Callie Smith Grant

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  From miniature donkeys to enormous draft horses, from regal Arabian stallions to sassy Shetland ponies, horses and other equines bring us delight and comfort whenever we encounter them. Even more so, perhaps, when humans and horses are brought together through a rescue. Whether someone has started a rescue ranch on purpose or circumstances align to match up the right horse with the right person, stories of second chances warm our hearts and restore our hope. 
   
   
   
  This emotional and inspiring collection of true stories introduces you to a pony who helps a little girl get over her fear of riding, a donkey who discovers his purpose protecting vulnerable lambs, blind horses who teach their human about courage, and even a pony who somehow figures out how to drive a golf cart. By turns humorous and heartwarming, these delightful tales are the perfect companion for those times you long to slow down, take a load off, and enjoy the ride.

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  CPHQ Study Guide 2024-2025 -...

  Shawn Blake

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  53% of CPHQ candidates fail the exam. Here’s what successful test-takers do differently. 
  While mastering all the essential concepts and topics can certainly improve your chances of earning your certification, passing the CPHQ has less to do with what you know or even how you apply what you know… 
    
  … and more to do with your overall approach to taking the exam itself. Because the chief difference between those who pass and those who fail comes down to the strategies they use to “beat” the CPHQ exam. 
    
  That’s where this book can help. 
    
  Inside, you’ll discover: 
    
  ●     An easy-to-remember 6-point process for systematically picking apart each question on the CPHQ exam 
  ●     What to do if you don’t end up passing the CPHQ on your first try — and exactly how long this can end up delaying your certification 
  ●     Which type of question makes up more than half of all questions on the exam, and the subtle differences between each type 
  ●     2 full-length practice tests, each with 125 unique questions and detailed explanations to help you identify any knowledge gaps to focus on 
    
  And much more! 
    
  With the 2 full-length practice tests included, you’ll get to simulate the actual testing experience and spot opportunities to improve your score. 
    
  So when the big day rolls around, you’ll be confidently armed with the knowledge, skills, and – more importantly – the strategies needed to pass the CPHQ. 
    
  Become a Certified Professional in Healthcare Quality.

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  Why Not Better and Cheaper? -...

  James B. Rebitzer, Robert S....

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  An engaging account of innovation in healthcare and why the results fall short for patients and society. 
   
   
   
  The evolution of the cell phones we carry in our pockets demonstrates that quality can increase while prices fall. Why doesn't healthcare also get better and cheaper? 
   
   
   
  In Why Not Better and Cheaper?, James B. Rebitzer and Robert S. Rebitzer offer an answer to this question. Bringing together research on incentives, social norms, and market competition, they argue that the healthcare system generates the wrong kinds of innovation. It is too easy to profit from low-value innovations and too hard to profit from innovations that reduce the costs of care. The result is a healthcare system that is profusely innovative yet remarkably ineffective in discovering ways to deliver increased value at lower cost. 
   
   
   
  Why Not Better and Cheaper? sheds new light on the trajectory of innovation in healthcare, and how to point innovation in a better direction.

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  Dinner on Mars: The Technologies...

  Lenore Newsman, Evan D.G. Frasor

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  Taking care of a Martian is quite possibly of the best test throughout the entire existence of farming. Will a Red Planet menu include cheddar and frozen yogurt produced using tanks of matured yeast? Will medication cupboards flood with drugs made from designed grain developed utilizing geothermal energy? Will the protein of decision highlight a chicken bosom filled in a lab? Abnormal, awesome, and some of the time revolting, sorting out "what's for supper on Mars" is not even close to paltry. In the event that we can sort out some way to support ourselves on Mars, we will know how to do it on Earth as well. In Supper on Mars, creators Fraser and Newman show how preparing the table off-planet will supercharge endeavors to deliver food economically here at home. 
  For futurists, science fiction nerds, tech nuts, business pioneers, and anyone with any interest in store for food, Supper on Mars places maintainability and flexibility on the menu notwithstanding our environment emergency.

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  Deep Sleep Hypnosis Now

  Calming Hypnosis

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  Do you struggle to fall asleep no matter how tired you are? Do racing thoughts or stress keep you awake at night? Imagine being able to relax deeply and drift into a peaceful, restful sleep—night after night, effortlessly. 
  This audio program is designed to guide you into deep relaxation and help you fall asleep quickly and naturally. Using the power of hypnosis, it calms your mind, relieves stress, and quiets overthinking, making it easier for you to drift off into a deep, restorative sleep. You have the option to listen with or without calming background music, creating the perfect sleep environment tailored to your needs. 
  Say goodbye to sleepless nights and wake up feeling refreshed and energized. This simple, soothing program helps you achieve the restful sleep you deserve, helping you feel ready to take on the day ahead. Relax, unwind, and let sleep come effortlessly.

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