D'autres livres qui pourraient vous intéresser

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  Think Less Sleep More - From...

  Stephanie Romiszewski

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  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!  If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics  —  promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep  —  aka waking up in the middle of the night  —  is a killer. It’s a health and wellness permission book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:--The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body’s natural sleep drive and rhythms--That ‘bad’ nights neither ruin the next day, nor your health, and that variability is normal--That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of lightFor an audience who found Matthew Walker’s “Why We Sleep” daunting if not downright scary, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.

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  How to Grow on Threads in 2026

  Damon Kellsor

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  This audiobook is narrated by an AI Voice.   
  Threads isn't a fad anymore—it's where conversations, customers, and creators will be in 2026. If you're posting but not growing, or you're unsure what the algorithm actually rewards, How to Grow on Threads in 2026 gives you a clear, repeatable system. 
  Inside, you'll learn how to position your profile so the right people follow you, how to build a simple daily posting framework that mixes authority, engagement, and discovery content, and how to tap into trending conversations without sounding desperate. You'll see how to turn small bursts of engagement into long-term growth, how to repurpose content from Instagram/X without losing relevance, and how to convert Threads attention into email subscribers, leads, and sales. 
  This book is for creators, coaches, founders, and social media managers who want real, trackable growth—not vanity posts that go nowhere. It's practical, up-to-date, and built for the 2026 Threads feature set. 
  If you're ready to make Threads a serious growth channel this year, this book will show you how.

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  Emergency Care - Rapid Response...

  Ava Westwood

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  This is a comprehensive and invaluable resource for healthcare professionals seeking to deepen their understanding of rapid-response care in critical situations. This all-in-one guide brings together three essential disciplines: Emergency Medicine, Anesthesiology, and Physical Therapy. Each section delves into the key principles, diagnostic techniques, and treatment protocols necessary for managing life-threatening emergencies. From stabilizing patients in the emergency room to providing anesthesia in high-pressure surgeries and facilitating recovery through physical therapy, this book covers it all. Designed for medical practitioners, students, and anyone interested in the fast-paced world of emergency care, it offers a thorough exploration of the immediate interventions required to save lives, reduce complications, and optimize patient recovery. Whether you're navigating trauma care, anesthesia management, or rehabilitation, this guide ensures you have the knowledge to respond quickly and effectively in emergency medical situations.

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  Skylab: The History and Legacy...

  Charles River Editors

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  During the Space Race, many people envisioned a future in which space travel would be a common undertaking for ordinary citizens. Just as riding in an airplane was once a daring endeavor, travel by rocket could be refined and made safer over time. That collective aspiration to someday take part in dreams NASA brought to life was integral to inspiring public interest in the space program. However, in the years following Apollo 11 in 1969, popular enthusiasm for space travel waned, and dreams of vacationing like the Jetsons gave way to more grounded goals. The level of interest NASA enjoyed would never again be comparable to the culturally defining moments of the agency’s most celebrated missions during the Mercury, Gemini and Apollo Programs.  
  	Nonetheless, in 1972 and 1973, NASA sent nine astronauts to spend extended periods of time living in a craft named Skylab, the very first experimental American space station. Though Skylab would not last long, and the International Space Station remains far more famous, Skylab’s history is one of ingenuity and challenge, as well as how NASA found itself without a mission after the triumph of the Apollo Program. 

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  The Art of AI Scrum Master &...

  Tom Henricksen

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  The AI revolution is transforming the business landscape, and Agile teams are at the forefront of this change. As a Scrum Master, you play a crucial role in guiding your team through this exciting and challenging new era. This concise ebook equips you with the essential knowledge to leverage AI and enhance your Agile practices, covering:Foundational AI Concepts:Machine Learning: Understand how algorithms learn from data to make predictions, automate tasks, and improve decision-making.Deep Learning: Explore the power of neural networks and their diverse applications in areas like image recognition, natural language processing, and predictive analytics.Key AI Technologies:Generative AI: Discover the exciting world of AI that creates new content, from text and images to code and music.Large Language Models (LLMs): Understand the foundation of many AI applications, including chatbots, language translation, and code generation.Practical Applications for Scrum:Prompt Engineering: Learn the art of effectively interacting with AI models, such as LLMs, to achieve the best possible results.AI-Powered Agile Practices: Explore how AI can be integrated into your Scrum processes, from sprint planning and daily stand-ups to retrospectives and impediment removal. 
  Download now and gain the knowledge you need to empower your team, enhance agility, and drive innovation in the AI-powered future.

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  Amanita Muscaria Microdosing -...

  Bil Harret, Anastasia V. Sasha

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  Are you interested in learning about Amanita muscaria, but you can't seem to find reliable information?  
  Is the best information you have found until now inconsistent or even contradictive? 
  Do you want to learn how to forage your own Amanita muscaria mushrooms? 
  Amanita Muscaria mushroom has been used therapeutically in different parts of the world for hundreds of years. Some deem it toxic, while others see it as God's gift. Majorly known for its hallucinogenic properties and emblematic shape, this sacred mushroom can provide you with a number of health benefits. But the truth is, most people find it challenging to benefit from Fly agaric safely and efficiently with so much misinformation out there. 
  Amanita Muscaria Microdosing, is a comprehensive guide that will provide you with all the knowledge needed to understand, identify, preserve, store, prepare, and safely consume Fly agaric. Say goodbye to confusion and misinformation! 
  You will discover:Fly agaric's nature and all the potential health benefits that you stand to gain when microdosing with Amanita muscariaHow to prepare it, forms of consumption, and recipesWhat to do to zero in on your optimal dose Comparison to microdosing Psilocybin mushroomsToxicology, possible adverse effects, and other risks3 essential precaution tipsField guide, deadly, to avoid lookalikes and other risk factors A bonus, and more! 
  If you are ready to explore its potential benefits, get your copy today. I’m going to take you by the hand and explain everything you need to take you from the basics up to Fly agaric proficiency!

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