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  Flavour with Benefits: France

  Cathy Connally, Charley Best

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  Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge in flavours that deliver a pleasant surprise. Would you love to escape on a romantic journey? Your ticket is between the covers of the stunning Flavour with Benefits: France. Now more than ever, we yearn to travel again. The descriptions of the French countryside will inspire you to book your next trip. Co-author Cathy Connally narrates this heartwarming book. Hear stories about intrepid women while traveling on a whimsical circuitous trip through France. Learn about a five-year-old girl and how an artichoke was prescribed for an ailment rather than a pill. Hear about courageous men and women who sacrificed so their families could be safe. Be impressed with the women who built the champagne industry in France but could not vote. Learn about healthier takes on iconic French foods while hearing about flavours and benefits of each recipe. Visit the gastronomic capital of France, Lyon and the women who invented this cuisine and achieved three Michelin stars. Vicariously sail the sea near Cassis and visit Provence and Marseille, the second largest city. Wander the ancient streets of Arles and get lost in its meandering alleyways. Visit castles and take in expansive views. Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches to iconic flavours served with a side-dish of travel. Flavour with Benefits: France is the first book in the series. www.flavourwithbenefits.com Instagram @flavourwithbenefitsFlavour with Benefits: France is a finalist in the 2021 Foreword Indies Book Awards in Travel. https://www.forewordreviews.com/awards/books/flavour-with-benefits-france/

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  So Fast So Easy Pressure Cooker...

  Beth Hensperger, Julie Kaufman

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  The ultimate cookbook for electric and stovetop pressure cookers, showing you how to prepare over 725 tasty & easy recipes in little time. With recipes for everything from homemade baby food to delectable desserts, So Fast, So Easy Pressure Cooker Cookbook contains over 725 foolproof recipes for soups, stews, and braises, as well as grains, beans, vegetables, and so much more, all ready in a fraction of the time they would take in the oven or simmered on stovetop. It will change the way you cook! Praise for So Fast, So Easy Pressure Cooker Cookbook “Beth Hensperger and Julie Kaufmann have done it again! So Fast, So Easy Pressure Cooker Cookbook is a treasure trove of delicious recipes, including 7-minute risottos, 5-minute chilis, and hearty stews ready in just 15 minutes. This book is a winner for anyone who is just starting out with the pressure cooker, as well as for more experienced cooks looking for fresh and exciting recipes for this wonderful cooker.” —Diane Phillips, author ofThe Everyday Rice Cooker “I confess. I own a French cocotte (pressure cooker) that I've never used. I've been too scared. Now, with this deeply intelligent and knowledgeable book at my side, I'm ready to do what I've watched my French friends do with aplomb for years: cook with a pressure cooker. I'll be making rich, deeply flavored beef stock in 1 hour instead of 12, and whipping up an unctuous dish of Veal Marengo in less than 15 minutes. Soup for dinner? Give me 5 to 7 minutes. I can't say enough good things about this book. The opening chapter, all about pressure cookers, is alone worth the price of the book.” —Georgeanne Brennan, owner of La Vie Rustic–Sustainable Living in the French Style, and author of Williams Sonoma Essentials of French Cooking  “I’ve read every page of this terrific new book, and every single recipe. It is a consummate guide to the technical aspects of the pressure cooker, providing answers to any question one could conceivably have about this important—and overlooked—piece of equipment all of us should own in the interest of energy conservation. The recipes are masterful and inspired. [Hensperger and Kaufmann] are from the old school of cookbook writers who speak to you from a profound base of knowledge, love, and understanding about the art, history, and science of cooking. So Fast, So Easy Pressure Cooker Cookbook offers delectable and inspired food for the home cook.” —Julie Della Croce, author of Italian Home Cooking

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Hearty - On Cooking Eating and...

  Andrea Bennett

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  Thoughtful, wide-ranging essays exploring food as a source of pleasure, practical creativity, and sustenance
  		 
  Food is the primary way andrea bennett connects with the world. They worked in the restaurant industry for a decade, and though they don’t eat much meat and can’t eat gluten, they take as much pleasure in food as Jeffrey Steingarten, Anthony Bourdain, or Guy Fieri. When they want to show someone they care, they cook them a meal. The essays in Hearty offer a snapshot of the North American cultural relationship to food and eating. Hearty dives deep into specific foods, such as chutney, carrots, and ice cream, but also explores appetite and desire in food media, the art of substitution, seed saving and the triumphs and trials of being a home gardener, how the food system works (and doesn’t), and complex societal narratives around health and pleasure. Combining journalism, cultural commentary, and personal reflection, Hearty follows bennett’s curiosity into kitchens, gardens, fields, and factories, offering a compassionate and compelling perspective on food from seed to table.

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  Gout Smoothie Recipes - Contains...

  Peter Voit

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  Are you looking for some really delicious, and healthy Gout smoothie recipes? 
  Well, this is the perfect recipe book for you! 
  These recipes inside of this book are not just delicious. But, they also are Gout friendly! 
  The benefits of tart cherry juice, and cherries for Gout are widely known. And can help reduce uric acids in the body. 
  Each smoothie recipe inside of this book contains cherry as one of its ingredients. 
  Take a look at what is inside...Green CherryCherry RainbowPineapple-Cherry-nanaRed Turmeric SmoothieBlueberry Cherry BlastSweet Cherry GreensRed Creamy Honey CrispRas-cherrySalty Cherry WatermelonCherry-loupePeary CherrySpicy Mango CherryLettuce Be CherryGreen Cherry SmoothieBaby Cherry SmoothieChocolate Cherry SmoothieVanilla CherryCherry – Date Energy BoosterCreamy Almond Cherry SmoothieCherry Mint SmoothieCherry Celery SmoothiePapaya & CherryMint Cherry Avo-CacaoCinnamon Blue Berry & CherryRainbow Cherry CiderMinty Watermelon CherryCoconut Lemon CherrySweet Green Cherry SmoothieCherry Smooth-berryStraw-cherry-berryCoconut Cherry SmoothieGreen Tea Cherry SmoothieOrange Cherry SmoothieCherry PineappleCherry Max Smoothie

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  African American Herbalism - A...

  Lucretia VanDyke

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  Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. 
   
   
   
  This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 
   
   
   
  After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 
   
   
   
  ● Rituals for sacred bathing and skin care 
   
   
   
  ● Herbal tinctures, potions, and medicine 
   
   
   
  ● Recipes for healing meals and soul food 
   
   
   
  You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.

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