D'autres livres qui pourraient vous intéresser

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  Cuba: Cuba Libre! 4 Manuscripts...

  Carlos Fernando Alvarez

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  4 Manuscripts in 1 Book, Including: History of Cuba, History of Havana, Cuba Travel Guide and Havana Travel Guide! 
  Book 1) 
  History of Cuba: Cuba Libre! Cuban History from Christopher Columbus to Fidel Castro 
  Have you always been interested in Cuba, its people, its history and fascinated with Cuban beliefs? Then this book is essential! 
  Book 2) 
  History of Havana: Cuba Libre! Havana's History from Christopher Columbus to Fidel Castro 
  Are you planning to visit Havana for your next vacation, to cool off your brain as you learn about Havana’s culture and history? 
  Book 3) 
  Cuba Travel Guide: Cuba Libre! Let the Cultural History of Cuba Guide You Through the Authentic Soul of the Country 
  Cuba; the place of the infamous Cohiba cigars, the delicious Havana Club rum, the special Cubita or Serrano black coffee, and the birthplace of the well-known Rumba, Mambo, and Salsa dances! But there's so much more one has to know before visiting Cuba. 
  Book 4) 
  Havana Travel Guide: Cuba Libre! Let the Cultural History of Havana Guide You Through the Authentic Soul of the City 
  Go to the essence of the place: The sights, smells, tastes and sounds that make Havana unique. 
  Order Now!

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  The Healing Trauma Workbook for...

  PsyD Helen H. Hsu

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  If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. 
   
   
   
  Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

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  REFRAME & RECLAIM - A 7-Step...

  Jennifer Harris, Courtney Huckabay

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  Co-authors, an interior designer, and a mental health professional, identify and explore eight common excuses and justifications people face concerning their relationship with their belongings. Investigation of these excuses and the psychology surrounding our possessions is explored through personal stories and client case studies. The authors offer reflective questions and strategies, presenting a seven-step R.E.C.L.A.I.M. process designed to help readers develop a healthier mindset and reclaim the function and design of their personal spaces. 
  This book serves as a practical tool and reference guide for navigating personal challenges with material possessions.

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  Stop Overthinking - How to...

  Peter Greyson

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  Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity! In this electrifying audiobook, you'll discover the keys to unlock your mind's potential and banish those pesky overthinking habits for good. Say goodbye to sleepless nights and get ready to experience a transformation like never before: eliminate negative thinking, let go of ankiety and declutter your mind. After listening, you'll emerge as a force to be reckoned with—empowered, inspired, and ready to embrace life's challenges with gusto! Say hello to a future filled with Joy and endless possibilities. Are you ready to embark on the journey to freedom from overthinking? Press play and let the transformation begin! Your future self will thank you.

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  Overcoming Insecure Attachment -...

  Tracy Crossley

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  You will never be perfect—and the truth is, it’s not worth the effort. 
  Perfectionism is born from insecurity, and those insecurities drive you to chase the unachievable, leaving you exhausted, unfulfilled, and still searching. 
  Your attachment issues shouldn’t be running your life. 
  Do you find yourself working endlessly at relationships, only to end up with the same pain, the same disappointments, and the same ache for change? Maybe it’s time to stop the mental gymnastics. With the guidance of behavioral expert Tracy Crossley M.A., you’ll discover a new way—one that stops you from waiting for someone else to change and instead teaches you to live from a deeply loving place within yourself. 
  When you understand what’s happening inside you, everything changes. 
  The practical, step-by-step exercises in this book will walk you through dismantling the negative beliefs and unhealthy patterns that keep you stuck. You’ll learn how to take responsibility for your choices without blame, build your true sense of worth, and connect to your emotions in a way that frees you to attract the relationships—and the life—you actually want. 
  Being an anxious avoidant does not define who you are. This book will help you see yourself clearly, break free from insecurity, and move toward healthier, more fulfilling relationships… and a happier you.

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  Big Magic: Book summary & analysis

  Briefly Summaries

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  This is a concise summary and analysis of Big Magic, by Elizabeth Gilbert. It is not the original book and is not affiliated with or endorsed by Elizabeth Gilbert. Ideal for those seeking a quick and insightful overview.
   
  Creativity is not just for artists—it is for anyone who dares to embrace the magic of ideas, curiosity, and inspiration. Big Magic is a transformative guide to living a fearless, creative life, free from self-doubt and perfectionism. This audiobook summary and analysis will take you on an inspiring journey through the key lessons of the book, helping you break free from fear, unlock your creative potential, and approach your passions with courage and persistence.
   
  Designed for professionals, artists, entrepreneurs, and anyone seeking a more inspired and productive life, Big Magic challenges you to rethink what it means to be creative. Are you ready to unlock your full potential and invite more creativity into your daily life?

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