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Synopsis

Do you often find yourself relying on sheer willpower to achieve your goals, only to fall short or lose motivation along the way? If you're tired of feeling stuck and frustrated despite your best efforts, Beyond Willpower is the solution you've been searching for. In this groundbreaking book, Dan Crown reveals the hidden power of the subconscious mind and shows you how to harness it to transform every aspect of your life—without relying solely on willpower. 
Backed by the latest research in neuroscience, psychology, and cognitive behavioral therapy (CBT), Beyond Willpower uncovers the true source of habits and behaviors, which are deeply rooted in the subconscious mind. Crown provides readers with a step-by-step guide to identifying and reprogramming these subconscious patterns, leading to lasting personal growth, success, and happiness. 
You'll discover how to: 
Break free from limiting beliefs and negative thought patterns that hold you back. 
Understand the science behind the subconscious mind and how it influences your daily decisions. 
Use powerful techniques like visualization, affirmations, and neuroplasticity to rewire your brain for success. 
Develop new habits that align with your goals and values, making lasting change effortless. 
Build emotional resilience and inner strength, allowing you to overcome obstacles and setbacks with ease.

Durée: environ une heure (01:18:05)
Date de publication: 10/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être