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  Inside F1 - Life alongside legends

  Lee Mckenzie, David Coulthard

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  From an early age, Lee McKenzie had access to a motorsport world that most are rarely allowed into. From spending time in the paddock as a teen to becoming a highly respected Formula One journalist and presenter, Lee has been at the heart of motorsport for almost twenty years.On the frontline of one of the most watched sports on the planet and gaining the respect of F1 world champions with her tough but fair interview approach, Lee has shared experiences, hire cars, parties and friendships with a host of drivers from Michael Schumacher to Lewis Hamilton and Sebastian Vettel to Jenson Button.Inside F1 tells the stories of the careers of seven stars of the sport using her personal contact and interviews throughout the years. Lee's unique perspective takes us through the highs and lows, the controversies and crashes that led to some of the biggest and most memorable interviews in recent years. Lee's close relationship with the drivers makes Inside F1 an enthralling behind-the- scenes account of one of the biggest sports in the world.

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  A Life of Chai - Reservations in...

  Graham Field

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  The journey through life came to a T-junction.
  This is your invitation to pry into the diary, be the other tourist on the train, a voyeur at the accident, an eavesdropper on the argument. 
  
  Two one-track minds merge with train-wreck results.
   
  The girl Graham Field left in England is not the one who
  arrives in India. Sofia sees the trip as her swansong before motherhood,
  impatient to exchange backpack for a baby sling.
   
  So begins the journey which is the: 
   
  Indian Itinerary of Endurance
  
    A cold snap makes for a chilly reception in Delhi
    First-class aggravation in Agra, tension at the Taj Mahal
    Backtrack to the ghost city of Fatehpur Sikri, a brief respite from outstretched hands
    Non-stop to balmy Bombay and a runny bum
    Tunnel vision, reaching down a Goan sewer for the irretrievable
    Cross-country to Pondicherry, pondering decoupling
    Wrong side of the tracks in Madras
    Mind the gap year in Mahabalipuram
    Grave digging, scrotum flicking, a big bhang triggers a pointless train of
  thought in Konark
    Striking differences in Calcutta
    Teased in Darjeeling, limited Himalayan view
    Letting off steam walking into Nepal
    Curfew and confrontation, the relationship reaches the end of the line in Kathmandu

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  A Parent's Guide To Raising A...

  Enzo Mucci

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  Created by driver performance coach Enzo Mucci (who has helped drivers create successful careers for the past three decades), you will be walked through the solutions to the most common career and performance based challenges that drivers and their parents face. 
  Never before has such a book been written with brutal honesty about the motorsport industry and with you, as the parent, being the sole focus. 
  Here you will learn:How to choose the right team and career pathHow to help your child become more confident and master their emotionsWhat skills your child must possess if they are to succeedWhether you need management or notHow to deal with lack of finance or an underperforming race teamHow to increase your child's chances of getting spotted by scoutsHow to improve your driver's results and overcome the tough timesEven how to handle friends, girlfriends or boyfriends 
  Climbing the racing ladder is not easy and the industry doesn't offer you the assistance that you need as a parent. This book is here to change that!

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  Understanding The Essence Of Tai...

  Book Cave

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  The health benefits of Tai Chi are widely recognized, supported by a growing body of scientific research. Practitioners often report improvements in balance, flexibility, and overall physical fitness. Additionally, studies have shown that Tai Chi can significantly reduce stress, anxiety, and depression, enhancing mental well-being. The practice invites individuals to engage deeply with their bodies and minds, fostering a sense of tranquillity and mindfulness that is increasingly valuable in today’s fast-paced world. Personal testimonials further highlight how Tai Chi has transformed lives, promoting not just physical health but also emotional resilience.

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  Field Guide to Edible Wild Plants

  Bradford Angier

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  Revised and updated: The classic illustrated reference for today’s foragers.   With essential information on each plant’s characteristics, distribution, and edibility, as well as updated taxonomy and eighteen new species, this is the second edition of Field Guide to Edible Wild Plants—the practical handbook for finding, preparing, and eating plants growing in the wild.   This guide to North American wild edibles has been a nature classic for over thirty years. Now David K. Foster revises Bradford Angier’s invaluable foraging reference. Scientific information for a general audience and full-color illustrations combine with intriguing accounts of the plants’ uses, making this a practical and informative resource for modern-day foragers.

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  Running Handbook

  S. G. Donoghue

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  Running Handbook: The Essential Guide to the Art of Running, Learn Useful Tips and Techniques to Running for Sprints and MarathonsRunning or jogging, even for a minimum of twice a week can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. To decide to join a marathon means you’re deciding to live a healthier life, then you should learn how to properly train and prepare for it.This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall. It will teach you the process you will go through in every step of your training in order to become a better runner. Discover effective running tips that will help you get in the habit of running. Here is what this comprehensive guide to Running can offer you: Sprints Basics, Should You Sprint? Sprinting Faster, Marathon Basics, You Must Breathe Right, Bonus: Running for Weight Loss, and a lot more.Follow the guides and expert advice in this Running Handbook today!

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