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Synopsis

This audiobook is narrated by an AI Voice.   
If rest never feels like enough, your body isn’t weak—it’s burned out. 
Burnout Recovery Blueprint is your practical guide to ending exhaustion, calming your nervous system, and rebuilding sustainable energy—without quitting your responsibilities. 
In under ninety minutes you’ll learn how to: 
• Understand the biology of chronic stress and adrenal fatigue. 
• Reset daily rhythms that restore real recovery, not just rest. 
• Rebalance hormones and focus through better sleep, nutrition & movement. 
• Create emotional boundaries that protect your time and energy. 
Blending neuroscience, psychology, and modern wellness research, this audiobook gives you a 30-day plan to lower cortisol, regain motivation, and prevent relapse. 
If you’re tired, wired, and ready to heal, this reset will help you restore balance—body, mind, and soul.

Durée: 38 minutes (00:37:35)
Date de publication: 04/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Sciences humaines et Humanités
• Famille, Santé et Bien-être