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  Just Getting Started: Lessons in...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  In Just Getting Started, Lisa Snowdon, a top figure in the entertainment industry, shares her journey through ageing and menopause, offering a unique blend of autobiography and self-help. She delves into the medical aspects of these life stages, touching on topics such as fitness, health, and even gynaecology, making this a must-read for women navigating similar experiences. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Unapologetically ADHD - A...

  Pete D. Wright, Nikki Kinzer

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  Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD 
   
   
   
  Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters. 
   
   
   
  Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: 
   
   
   
  ● Understanding how the ADHD mind works and how to manage "all or nothing" mode 
   
   
   
  ● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance 
   
   
   
  ● Using practical tips that can be applied immediately to help you feel more in control of your life

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  Sikh Wars The: A Captivating...

  Captivating History

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  Uncover the Saga of the Sikh Empire and Its Last Stand against the British Raj  
  In this audiobook, the astonishing chronicle of the Sikh Empire unfolds, revealing a story of valor, resilience, and the fierce clash of empires. This audiobook is a portal to a bygone era, where the Sikh Army, hailed as the most formidable Indian force the British ever encountered, carved a 200,000-square-mile empire in the heart of the Punjab. 
  Embark on a Journey Through TimeWitness the birth of the Sikh faith through the divine visions of Guru Nanak and how it evolved into a warrior creed under the guidance of the gurus.Marvel at the strategic prowess of Ranjit Singh, the one-eyed lion of the Punjab, who rose to forge a formidable Sikh Empire after inheriting a kingdom at the age of twelve.Explore the tumultuous aftermath of Ranjit Singh’s demise and how it led to a treacherous power struggle and the army’s fateful confrontation with the British. 
  In this audiobook:Unravel the tale of Ranjit Singh’s youngest queen, the beautiful daughter of the palace dog keeper, and how she became a powerful and able regent for her infant son, the last maharaja of the Punjab.Discover how Irish General Gough led the British forces in India to victory over the Sikhs and why his statue was blown up by the Irish Republican Army a century later.Relive the strategic brilliance and tragic betrayal within the Sikh ranks.Experience the fury of the Sikh artillery and the heart-wrenching separation of Maharani Jind Kaur from her son.Follow the odyssey of the legendary Koh-i-Noor diamond from Ranjit Singh’s vault to the hands of British conquerors. 
  Click the “add to cart” button now, and embark on an unforgettable journey into the past. Your exploration of these remarkable wars awaits!

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  A Teacher's Guide to Learning...

  Michelle D. Miller

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  If teachers want an inclusive, engaging classroom, they must learn their students' names. Sound advice, but rarely does it come with practical guidance—which is precisely what this book offers. Eschewing the random tips and mnemonic tricks that invariably fall short, Michelle D. Miller offers teachers a clear explanation of what is really going on when we learn a name, and a science-based approach for using this knowledge to pedagogical advantage. 
   
   
   
  Drawing on a background in the psychology of language and memory, Miller gives a lively overview of the surprising science of learning proper names, along with an account of why the practice is at once so difficult and yet so critical to effective teaching. She then sets out practical techniques for learning names. In her discussion of certain factors that can make learning names especially challenging, Miller pays particular attention to neurodivergence and the effects of aging on this form of memory. A Teacher's Guide to Learning Student Names lays out strategies for putting these techniques into practice, suggests technological aids and other useful resources, and explains how to make name learning a core aspect of one's teaching practice. 
   
   
   
  This concise guide provides teachers of all disciplines and levels an invaluable tool for creating a welcoming and productive learning environment.

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  Unbounded - Placing a...

  Vines Graener

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  Frequently, when assigning labels to individuals or things, boundaries are inadvertently set, turning the label itself into a confining restriction. It's crucial for adults to choose their words carefully, as children absorb them swiftly. We each faced this issue when he was taunted by bullies who dubbed him "the kid with the broken brain. 
  I came to the realization that he had been approaching his challenges with the wrong set of questions. Instead of contemplating what to learn, he needed to find effective and enjoyable methods for learning. 
  In the realm of wisdom, gaining knowledge is akin to possessing extraordinary abilities. Our potential to learn is boundless; all that's required is proper guidance on accessing it. A specific mindset, motivation, and methodology can assist you in enhancing your cognitive abilities, enabling you to grasp any subject more swiftly and unlock a more exceptional life. 
  If you're not reaching your full potential in learning or living, and there's a disparity between your current and desired reality, it indicates a limitation that needs to be identified and replaced in your mindset (the what), your motivation (the why), or your approach (the how). 
  The four learning challenges often referred to as "supervillains" include digital deluge, digital distraction, digital dementia, and digital deduction. While these conditions are not directly caused by technology, it serves as an amplifier, magnifying their impact despite its numerous advantages.

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  Summary - How The Light Gets In...

  Fastbooks Publishing

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  SUMMARY 
    
  HOW THE LIGHT GETS IN 
  BASED ON THE BOOK BY LOUISE PENNY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Three Pines 
  The Ouellet Quintuplets' Legacy 
  The Troubled Past of Jean-Guy Beauvoir 
  The Dark Secrets of Three Pines 
  Unraveling the Mystery 
  A Betrayal Within the Sûreté 
  The Shadow of Corruption 
  Personal Sacrifices 
  The Final Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “How the Light Gets In” by Louise Penny is a mystery novel set in the small village of Three Pines, where Chief Inspector Armand Gamache is called to investigate the death of a beloved local resident, Constance Ouellet, the last surviving quintuplet of a famous family. As Gamache delves deeper into the case, he uncovers dark secrets buried within the village and its inhabitants. The novel explores themes of family, betrayal, and redemption, highlighting the complexities of human nature, personal sacrifice, and the conflict between light and darkness in both individuals and society.

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