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  My Low-Carb life

  Keith McDaniel

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  In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.In "My Low-Carb Life" Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health."Inspiring and motivational!"

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  Festive Cocktails & Canapes

  Ryland Peters & Small

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  Over 100 essential recipes for festive entertaining, with cocktails and accompanying canapés to serve and share with family and friends.
  Christmas is indeed the most wonderful time of the year, but it can also be stressful when hosting and catering for a crowd. As family and friends come together to eat drink and be merry, let this collection of drinks and nibbles guide you through advent right up to the new year You'll find everything you need to host at home, with recipes for everything from an elegant New Years Eve Soirée to a light Christmas morning brunch. Cocktails encompass everything from the Snowball to the Mimosa, with more unusual recipes and mocktail options to make your drinks very merry indeed. Simple recipes for accompanying canapés, many of which can be prepared in advance, take the stress out of finding the perfect bite to accompany drinks and satisfy hungry guests. Add pizazz to any festive event, with Slow Roasted Tomato Galette with Black Olive Tapenade & Goat's Cheese, Sesame Maple Turkey Fingers or a Trio of Honey Baked Camembert With Calvados & Herbs. With recipes for dessert canapés and syrupy cocktails to sweeten up occasions, this book is sure to get you and your guests into the Christmas spirit stress-free!

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  The Shocking Truth about Fast Food

  Zoey Fraisers

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  Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.  
    
  The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.  
    
  However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients. 

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  Oz Clarke’s Story of Wine: 8000...

  Oz Clarke

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  Uncork a whole new take on the fascinating story of wine, captivatingly told by everyone’s favourite wine expert Oz Clarke.  
  This fully updated edition takes us through the riveting twists and turns of the history of winemaking all the way to the very latest trials and innovations of the present day… 
  Join Oz Clarke on a journey through the ages as he explores the places, the people and the bottles that have shaped the captivating history of wine. 
  Starting from the probable birth of a wine culture in ancient Georgia, Oz travels from 6000 BC through the fact and fiction of Persia, Egypt, Greece and Rome, and then along the winding trail right up to the latest innovations in winemaking today. 
  Packed with sparkling wit and charismatic storytelling, Oz shares more than a hundred fascinating tales and woven into these are probably a hundred more. From revered medieval monks to revolutionary discoveries, Oz paints a wonderfully vivid picture of the ever-evolving story of wine. 
  The book is a non-fiction masterpiece, taking readers on a road trip through the world of beverages. It's a top pick for those interested in cooking, antiques, and collectibles, especially those related to alcoholic drinks. 
  For fans of Hugh Johnson (Hugh Johnson on Wine), Madeline Puckette (Wine Folly), Henry Jeffreys (The Cocktail Dictionary), Jamie Goode (The Goode Guide to Wine), and Stephen Skelton (Vine Varieties, Clones and Rootstocks for UK Vineyards 2nd Ed.). 
  HarperCollins 2023

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  Kith - Scottish Seasonal Food...

  Sarah Rankin

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  MasterChef finalist Sarah Rankin has a passion for Scottish produce and flavours and for feeding people. Being a food lover encompasses not just a passion for the ingredients themselves, but also for the seasons and weather which nurture them, and the people who tend, harvest and prepare them. Taking those ingredients and creating something delicious for those you love is the highest compliment you can pay any vegetable, beast, fish or fowl. In Kith, Sarah shares stories on her family favourites, the inspiration for her recipes, and why food is the greatest way to show your love.
  Kith is a collection of practical and inviting seasonal dishes, mixing the traditional and the contemporary, and celebrating the extraordinary versatility of Scotland's larder in a hundred recipes: from Grouse with beetroot and cherry, to Arbroath smokie souffle, Squash ravioli with sage butter, and Lemon posset with caramelised white chocolate and oat crumble. It also includes a section of drinks and canapes. The chapter 'Things of Beauty' encompasses brines, pickles, ketchups and a range of other extras that make the food you serve shine a little brighter, and a section named 'Firm Foundations' helps to arm the home cook with a repertoire of sauces, stocks, pastry, bread and pasta, and butters and creams.

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  Plant Based Diet for Beginners -...

  Catrina Dunkley

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  Are you considering adopting a plant-based diet to achieve natural weight loss, boost your energy levels, and detox your body naturally but are unsure how to start without feeling too restricted? 
  If you’ve answered YES, keep reading...You Are About To Discover How To Live And Eat Healthily, Achieve Effortless Weight Loss, Feel Energized, And Revitalize Your Body Through A Plant-Based Diet! 
  More and more people are uncovering the incredible health benefits of plant-based diets, including lowering cholesterol, improving blood sugar control, aiding in weight loss, increasing energy levels, and much more. 
  The fact that you are here indicates you've heard about these benefits but are left wondering... 
  How exactly do you adopt a plant-based diet? 
  What does science say about plant-based diets—is it just hype? 
  How do you adopt a plant-based diet for the best results? 
  If these questions resonate with you, this audiobook is for you! 
  In this audiobook, you will learn:The basics of a plant-based diet, its benefits, the different types, and moreWho is best suited for a plant-based dietTips that will propel you to success while on a plant-based dietThe essential micronutrients you need to maximize the benefits of a plant-based dietHow the diet can help you detoxWhy achieving an acid-alkaline balance is crucial and how to do itHow to seamlessly switch from your current diet to a plant-based dietAnd much more! 
  Even if you feel lost at the start, this audiobook will guide you every step of the way. 
  Scroll up and Buy Now to get started on your plant-based journey!

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