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  Just Getting Started: The...

  Lisa Snowdon

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  Lisa Snowdon is on a mission to spread the word: growing old just means getting better! 
  Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. 
  In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. 
  With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love. 
  Refreshingly intimate and hugely inspirational, this is your essential companion to embracing life and enjoying your second spring. Because, really, the best is yet to come. 
  Lisa Snowdon's new book is a refreshing take on the genre of autobiography, blending elements of medical and health literature, specifically focusing on gynaecology, obstetrics, and the process of ageing. It's a top pick for those seeking a blend of entertainment and self-help. 
  For fans of Davina Mccall (Lessons I've Learned), Julia Bradbury (Walk Yourself Happy), and Kate Garraway (The Strength of Love). 
  HarperCollins 2023

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  Matter - A Very Short Introduction

  Geoff Cottrell

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  What is matter? Matter is the stuff from which we and all the things in the world are made. Everything around us—from desks, to books, to our own bodies—are made of atoms, which are small enough that a million of them can fit across the breadth of a human hair. Inside every atom is a tiny nucleus and orbiting the nucleus is a cloud of electrons. The nucleus is made out of protons and neutrons, and by zooming in further, you would find that inside each there are even smaller particles: quarks. Together with electrons, the quarks are the smallest particles that have been seen, and are the indivisible fundamental particles of nature that have existed since the Big Bang, almost 14 billion years ago. The ninety-two different chemical elements that all normal matter is made from were forged billions of years ago in the Big Bang, inside stars, and in violent stellar explosions. 
  This Very Short Introduction takes us on a journey from the human scale of matter in the familiar everyday forms of solids, liquids, and gases to plasmas, exotic forms of quantum matter, and antimatter. Geoff Cottrell explores the latest research into matter, and shows that there is still a lot we don't know about the stuff our universe is made of.

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  The Year in Tech 2022 - The...

  Harvard Business Review

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  A year of HBR's essential thinking on tech—all in one place.From quantum computing to VR training and from 3D-printing to brain-computer interface, new technologies are reshaping business on the factory floor and in the C-suite. What should you and your company be doing now to take advantage of the new opportunities these technologies are creating—and avoid falling victim to disruption?The Year in Tech, 2022: The Insights You Need from Harvard Business Review will help you understand what the latest and most important tech innovations mean for your organization and how you can use them to compete and win in today's turbulent business environment.Business is changing. Will you adapt or be left behind? Get up to speed and deepen your understanding of the topics that are shaping your company's future with the Insights You Need from Harvard Business Review series. Featuring HBR's smartest thinking on fast-moving issues—blockchain, cybersecurity, AI, and more—each book provides the foundational introduction and practical case studies your organization needs to compete today and collects the best research, interviews, and analysis to get it ready for tomorrow.You can't afford to ignore how these issues will transform the landscape of business and society. The Insights You Need series will help you grasp these critical ideas—and prepare you and your company for the future.

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  Bad Astronomy - Misconceptions...

  Philip C. Plait

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  Bad Astronomy offers lively, clear explanations of the most  widely held astronomy myths and misperceptions, from why the sky is  blue to the reasons we have seasons. Chapter by chapter, author  Phil Plait wipes the stardust from our eyes, revealing bad  astronomy related to the Earth, our moon, and the night sky; as  well as various space hoaxes and frauds, and examples of bad  astronomy in the movies.

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  Coming Back to Life - The...

  Joanna Macy, Molly Brown

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  Inspiration, practices, and meditations to empower us in the face of planetary suffering: “True wisdom for tough times.” —John Robbins, author of Diet for a New America   Deepening global crises surround us, causing many to fall prey to denial and despair. Coming Back to Life shows how grief, anger, and fear are healthy responses to the harsh realities of our time, and that when honored through the revolutionary practice of the Work That Reconnects, they can free us from paralysis and move us toward creative action.   This new, completely updated edition of the classic text illuminates the extraordinary Work that has inspired hundreds of thousands to make strides towards the creation of a life-sustaining human culture. Buddhist scholar and environmental activist Joanna Macy and Molly Young Brown introduce the Work’s theoretical foundations, revealing the angst of our era with remarkable insight. Pointing the way forward out of apathy, they offer personal counsel as well as easy-to-use methods for group process that profoundly affect people’s outlook and ability to act in the world.   “If you want to connect with your joy even in the midst of sadness, if you want to see new life arise out of despair, Coming Back to Life has my highest possible recommendation.” —John Robbins, author of Diet for a New America and co-founder and president, The Food Revolution Network   “A must for all who want to mobilize humanity in service of all beings. These concepts, exercises, and meditations have proven to work across generations, religions, ethnicities and races.” —Rabbi Mordechai Liebling, Director of Social Justice Organizing, Reconstructionist Rabbinical College

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  Essential Rainwater Harvesting -...

  Rob Avis, Michelle Avis

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  “You owe it to your family to follow the prescriptions in this book and be prepared for droughts and shortages through rainwater harvesting.” —Jerry Yudelson, author of Dry Run: Preventing the Next Urban Water Crisis Water is a crucial resource increasingly under stress. Yet rainfall, even in arid climates, can make up a sizable portion of any home, acreage, or farm’s water requirements if harvested and utilized with care. The key is appropriate planning and high-quality site- and climate-specific design.Essential Rainwater Harvesting is a comprehensive manual for designing, building, and maintaining water harvesting systems for the warm and cold climates of the world. Presenting design considerations and approaches for the most common household rainwater supply scenarios—primary, supplemental, and off-grid supply—this step-by-step approach covers:  Considerations for full-property water security  Demand planning and conservation strategies  Supply calculations and design implications for extreme rainfall and drought  Materials selection and water quality  System and site assessment  Sizing and design of gutters, conveyance, tanks, and pumps  Pre-filtration, filtration, and disinfection options  System maintenance and upkeep  This practical resource provides DIYers, trades, and rainwater practitioners with the essential tools, methods, and technical know-how to design, build, and maintain rainwater harvesting systems anywhere. “Go to it! Become a rainwater harvester! Embrace your downpipes and filtration systems! And all the while with this brilliant book stuffed into your back pocket.” —Rob Hopkins, founder of the Transition movement “Inspired to save your own rainwater for garden and home? Essential Rainwater Harvesting is bursting with personal, practical, and precise information to get gardeners saving water right now.” —Donna Balzer, author of No Guff Vegetable Gardening

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