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  Healing From Damaged Emotions...

  Donna Jensen

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  Are you tired of feeling used by friends and family? Do you struggle to find peace and comfort in your relationships? 
  People across the globe fall victim to challenging relationships but that doesn't mean you have to stay a victim. You are more powerful than you realize — you just need to know where to direct your energy. 
  In Healing from Damaged Emotions and Hidden Abuse, here is just a fraction of what you will discover:6 simple steps to developing healthy relationships and repairing challenging onesHow to make a clean break from toxic relationships that are no longer serving youEmotional regulation techniques that will keep you from feeling overwhelmed by your feelingsHow your family dynamic as a child continues to influence you into the present day and how to identify those dynamics at work5 ways to set and maintain healthy boundaries even if you're a people-pleaserWhy support systems are so crucial to the recovery process and how you can begin to build your own, even if you feel totally alone right nowHow challenging relationships affect every aspect of your life and what you can do to change your narrative on relationshipsPractical exercises to help you reflect on the most important relationships in your life and how they affect you 
  And much more. 
  Sometimes it can feel like you're trapped in your relationships. Escaping the drama and manipulation seems impossible and you might believe "that's just how life is." 
  The truth is, you can begin to change your life starting today.

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  Water Borne - A 1200-Mile...

  Dan Rubinstein

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  In June 2023, writer Dan Rubinstein lashed camping gear to his stand-up paddleboard and embarked on an improbable solo voyage from Ottawa to Montreal, New York City, Toronto, and back to Ottawa along the rivers, lakes, and canals of a landlocked region. Over 1,200 miles and 10 weeks, he explored the healing potential of “blue space” — the aquatic equivalent of green space — and sought out others drawn to their local waters.
  		 
  But the farther Rubinstein paddled, the more he realized that being in, on, or around water does more than boost our mental and physical health and prompt stewardship toward the natural world. He discovered that blue spaces are also a way to connect with the kaleidoscopic cross-section of people he met and the diverse geographies and communities he passed through.
  		 
  Weaving together research, interviews, and an unmacho, malodorous, anticolonial adventure tale, Water Borne shows us that we don’t need an epic journey to find solutions to so many modern challenges. Repair and renewal may be close at hand: just add water.

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  Green Renaissance - Unveiling...

  JM Balbuena

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  Embark on an eye-opening journey into the multifaceted world of one of the most vilified plant in the history of humanity. From its pre-historical roots to its groundbreaking future, this book explores the complexities and possibilities of the cannabis plant. Ever wondered about the significance of terms like 'THC' or 'wake and bake' or the difference between decriminalization and legalization? 
  Discover the vital role of activists, communities, and politicians and how their actions shaped the industry's past and continue to pave its future. Get an inside look at cannabis culture, complete with an exploration into the historical influence of the plant in wellness, lifestyle and culture. Understand the nuanced of policies, connect the dots between major historical events, dive into the legal challenges and opportunities that canna-preneurs currently face, and weigh in on the possible pros and cons of federal legalization. 
  With a blend of cultural insight, policy discussion and a nod to the cannabis culture that continues to bring people together, this book serves as an essential guide for anyone interested in the world of cannabis—be it as a consumer, advocate, entrepreneur, or curious George. Let this book be your hindsight to a rich history full of lessons learned, and your foresight to what lies ahead: a future filled with promise and potential.

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  How I Got Happy - The Messy...

  LearnWell Books, Rose Kilian

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  ❤️ A COMPASSIONATE SELF-HEALING GUIDE FOR WOMEN AND MEN  
  Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? 
  Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey. 
  You will:Identify triggers, navigate executive dysfunction, and build a personalized coping toolbox.Cultivate self-love and resilience with new tools for growth.Receive guidance on seeking therapy, finding the right therapist, and embracing vulnerability.Learn from the mental health struggles of an author brave enough to bare her soul for you.Discover the liberating art of letting go and fostering resilience.Challenge typical mental health dialogue and find a breakthrough perspective.Find coping techniques that recognize your unique needs, including those on the autism spectrum.Embrace mindfulness and self-awareness to find calm amid life's chaos. 
  This isn't theory; it's a heartfelt journey backed by research and real experiences, creating an intimate, authentic connection with the author. This book is your roadmap, offering a toolbox filled with practical tools you can use to find happiness, even if you're mired in the darkness of depression. 
  This audiobook will help you unlock a life of self-love, healing, and unshakeable strength. Start listening today to begin your journey toward lasting happiness!

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  Small Teaching K-8 - Igniting...

  Sarah Connell Sanders, James M....

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  In Small Teaching K-8, a team of veteran educators bridges the gap between cognitive theory and the K-8 classroom environment, applying the same foundational research found in author James Lang's bestselling Small Teaching to the elementary and middle school setting. The book demonstrates how to integrate simple interventions into pre-existing pedagogical techniques to dramatically improve student outcomes. 
   
   
   
  The interventions consist of classroom or online learning activities, one-time additions, or small modifications in course design or communication. Regardless of their form, they all deliver powerful, positive consequences. 
   
   
   
  In this book, listeners will also find: 
   
   
   
  ● Foundational concepts from up-to-date cognitive research that has implications for classroom teaching and the rationales for using them in a K-8 classroom 
   
   
   
  ● Concrete examples of how interventions have been used 
   
   
   
  ● Directions on the specific timing of each intervention 
   
   
   
  An essential resource for K-8 educators seeking ways to improve their efficacy in the classroom, Small Teaching K-8 offers teachers intuitive and actionable advice on helping students absorb and retain knowledge for the long-term.

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  Saving Ourselves from Big Car

  David Obst

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  Cars are killing people and making the planet uninhabitable. Crashes take the lives of more than a million people each year. Air pollution linked to motor vehicles contributes to even more untimely deaths. Highways and unsafe streets have devastated cities, yet traffic congestion still swallows up countless hours. And carbon emissions from transportation are a key driver of climate change, which threatens to make the world unlivable. Why do we still worship at the altar of the car? How can we find alternatives that are healthier for the planet and ourselves? 
    
  This book exposes how "Big Car"—the complex of companies in the automobile, oil, insurance, media, and concrete industries that promote and entrench car dependence—has pursued profit at the expense of the common good. David Obst explores how Big Car gained almost immeasurable influence over our lives, weighing the benefits and the costs of reliance on private automobiles. He details how industry covered up the harms of lead additives, fought against seatbelts, and continues to fund climate-change denialism. Obst considers the future of mobility, surveying how cities are experimenting with forms of transportation that offer alternatives to the dominance of cars. Provocative and comprehensive, Saving Ourselves from Big Car is a wake-up call for us to change how we use cars before it's too late.

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