Weitere Bücher, die Sie mögen werden

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  Chair Yoga for Seniors: Seated...

  Scott Hamrick

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  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

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  Fitness on the Go - Portable...

  Zane Ryder

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  Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive. 
  It’s common to feel that travel presents too many obstacles to exercising—whether it's lack of time, lack of access to a gym, or exhaustion from a busy schedule. However, by rethinking what exercise can be, these barriers become more manageable. Many exercises can be done anywhere with minimal to no equipment, and even short, effective workouts can help you stay on track. By identifying your personal challenges and addressing them head-on, you’ll realize that even in the most hectic travel days, a quick workout is achievable.

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  Warrior Mindset - The Tao of a...

  Roger Gracie

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  A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows.As a ten-time Brazilian jiu jitsu World Champion and a former MMA World Champion, Roger Gracie is widely considered to be the greatest practitioner of Brazilian jiu jitsu of all time.His grandfather, the great Carlos Gracie, was the architect of modern day Brazilian jiu jitsu and for Roger, growing up in the famous Gracie family, every conversation seemed to be about fighting,Within this family of supermen, this self-contained, chubby kid promised little; in fact, nobody expected Roger to become the warrior he later did. But once he had made up his mind as a teenager to become the greatest, Roger's star was firmly aligned with his purpose. Over time, he gradually became unstoppable, both in his thirst for jiu jitsu knowledge and in his single-mindedness to strip back overly complex moves to their simplest most effective forms, just as his grandfather had done before him.In Warrior Mindset: The Tao of a Champion, for the first time, Gracie shares lessons from a career of fighting at the highest level including:-'Learning to breathe',-'Controlling your emotions',-'Mastering your thinking', and '-'Developing Quiet Inner Grace'.Going far beyond the mat, this hard-won wisdom is applicable to everyone from any background and in any walk of life who longs to find strength, courage, health, and peace.A Macmillan Audio production from St. Martin’s Press

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  Build the Body You Want - The...

  Alex Renard

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  Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health. This audiobook will cover the following topics:- Muscle Growth Nutrition Plan- Exercises to Increase Muscle Mass- Dietary Guidelines to Increase Muscle Mass- Maintaining Your Physical Health- Components of Vibrant Health- A Path to Better Health- And many more!If you want to learn more, download your copy of this audiobook today!

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  A Day at the Races - The Horses...

  Peter May

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  Foreword by Henrietta Knight.
  From King Henry VIII to Queen Elizabeth II, via the introduction of the Classics, a duel at Ascot, the first steeplechase, a Derby Day fraud, a huge Cambridgeshire gamble, the desolation of Fred Archer, a thousand-mile walk around Newmarket Heath, the greatness of Ormonde and Sceptre, Man o' War's record-breaking runs, National Velvet and Emily Davison, to the brilliance of Lester Piggott, Tony McCoy and Frankel, Peter May has selected over one hundred days that encapsulate five hundred years of the Sport of Kings.   
  His short, informative, easy-to-read essays bring to life racing's milestone events that set the nation on a different path, such as the 1913 Derby, and the sacrifices horseracing made to support the British military campaigns overseas.    A host of anecdotes tell of the exploits of the racing fraternity and cast light on the psyche of those who were prepared to take on bets which, at today's rates, would stretch into millions.    Sure to rekindle fond, and maybe distant, memories of the races and horses that once dominated the sporting section of the daily newspapers.

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  Bushcraft for Kids: Mastering...

  Dion Rosser

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  "Bushcraft for Kids": Unleash Your Child's Wilderness Spirit!  
  Curious how your child can become a young wilderness expert? 
  Want to nurture your child's love for nature and adventure safely? 
  Looking for a way to boost your child's confidence and independence outdoors? 
  Empower Your Child with Essential Survival Skills!Foster Independence: Watch your child grow in self-reliance, learning to handle the challenges of the great outdoors.Confidence Building: See the transformation as your child masters survival skills, gaining confidence with each new adventure.Safe and Engaging: Designed specifically for young explorers, our guide combines safety with the thrill of learning bushcraft. 
  By listening to "Bushcraft for Kids," Your Young Explorer Will:Uncover Bushcraft Basics: Dive into the essential techniques for thriving in the wild.Equip for Adventure: Understand the necessary gear, from clothing to crucial bushcraft tools.Knots and Cordage Mastery: Learn the art of knot tying and rope handling for various outdoor situations.Build Wilderness Shelters: Get hands-on with building secure and comfortable shelters in nature.Safe Fire Techniques: Grasp the essentials of creating and maintaining fires responsibly.Water and Food Survival Skills: Discover how to locate and utilize natural water sources and food in the wilderness.First Aid and Rescue: Develop skills to assist in emergencies, enhancing safety and teamwork. 
  Click the "Add to Cart" button now and gift your child the ultimate adventure in bushcraft and outdoor survival!

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