Weitere Bücher, die Sie mögen werden

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  Healing Through the Vagus Nerve...

  Amanda Armstrong

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  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

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  Walden

  Henry David Thoreau

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  Thoreau's classic account of the solitary life, describing his attempts to simplify his life and sort out his priorities by living alone in a cabin beside Walden Pond for nearly two years, is one of the most influential books ever written. The bible of the environmental movement, Walden vividly portrays Thoreau's reverence for nature, and his understanding of the idea that nature is made up of crucially interrelated parts.

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  Logistics in Transition -...

  Carlo Secchi, Alessandro Gili

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  International cooperation is essential for fostering global connectivity and building resilient logistics systems. Geopolitical shifts and climate change present significant challenges that could disrupt the efficient operation of these systems. In the face of global instability, diversification and redundancy in transportation systems and modes are vital, with supply security forming the backbone of the global economy's smooth functioning.
  How can the resilience of value chains be bolstered amidst geopolitical pressures while navigating these dual transitions? How can logistics adapt to and capitalize on the new wave of potentially protectionist industrial policies? What strategies can be employed to mitigate risks, particularly for Europe, Italy, and the businesses involved?

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  Hypnosis for Destroying...

  Be Conscious Creators

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  Rewire Your Mindset And Get Fast Results With Hypnosis! 
   
  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
   
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
   
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
   
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
   
  A common misperception is that you only have to be hypnotized once to make lasting changes. Occasionally this is the case, but for lasting positive changes, hypnosis suggestions need to be repeated several times till your mind accepts the new programming. 
   
  You'll need to enter hypnosis and listen to your audio multiple times. Don't expect that one session will set up and run your new programs. 
   
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Indispensable Witness The:...

  Troy Crawford

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  On the 250th anniversary of the American Revolution, the "Dean of Legal Analysts" reveals the gritty, forensic truth behind four decades spent in the crosshairs of power. 
  Most people know Jonathan Turley as the calm, professorial voice on their screens during the nation’s darkest constitutional hours. They see the sharp three-piece suit and the record-breaking congressional testimonies. What they don’t see is the "Unseen Struggle"—the secret proceedings, professional isolation, and high-stakes missions that never make the news. 
  In this explosive biography, Troy Crawford pulls back the curtain on the "Unseen Architect" of American dissent. From the toxic, "non-existent" pits of Area 51 to a white-knuckle, 1,600-mile emergency pandemic drive to save a client from a Supermax prison, this is a raw dive into the cost of protecting our most basic freedoms. 
  Inside the Hidden Battles:The Ghost in the Machine: Turley’s fight against the "Architecture of Silence" at secret military bases where the law simply evaporated.The Impeachment Oracle: A behind-the-scenes look at the Clinton and Trump hearings from the perspective of the "Man Without a Country"—the lone witness defending the Madisonian Guardrails in a room full of rage.The Digital Dark Age: A forensic autopsy of the "Censorship Industrial Complex," exposing how Big Tech and government created a "Speech Phobia" to muzzle the American mind. 
  As we navigate the Age of Rage, Turley’s journey serves as a final warning. The right to dissent is the only thing standing between the Republic and the Void. 
  They wanted his silence. They got his testimony. Now, you get the truth.

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  Plato's Euthyphro

  Plato

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  In Euthyphro, Socrates is on his way to the court where he must defend himself against serious charges brought by religious and political authorities. On the way, he meets Euthyphro, an expert on religious matters, who has come to prosecute his own father.
   
  Socrates questions Euthyphro’s claim that religion serves as the basis for ethics. Euthyphro is not able to provide satisfactory answers Socrates’ questions, but their dialogue leaves us with the challenge of making a reasonable connection between ethics and religion.

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