D'autres livres qui pourraient vous intéresser

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  The Meditations

  Marcus Aurelius

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  Marcus Aurelius wrote Meditations in Greek while on campaign between 170 and 180, as a source for his own guidance and self-improvement. 
  These memos survive and continue to inspire others to this day. These writings take the form of quotations varying in length from one sentence to long paragraphs. He explicates the Stoic philosophy that the only way a man can be harmed by others is to allow his reaction to overpower him. 
  He shows no particular religious faith in his writings, but seems to believe that some sort of logical, benevolent force organizes the universe in such a way that even "bad" occurrences happen for the good of the whole. 
  Summary by Ticktockman

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  SAS South Georgia Boating Club -...

  Tony Shaw

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  A thrilling Special Forces memoir - from Selection to the Falklands war, Northern Ireland, and beyond this is essential listening for anyone interested in the SAS. Many aspire to serve with the Special Air Service, arguably the world's most prestigious regiment, but few achieve their aim. In this inspiring memoir veteran Tony Shaw recounts how he left school without any qualifications and embarked on a 30 year career much of it spent in Hereford, including four years in 'The Regiment'. Against the odds he rose through the ranks before being commissioned and eventually retiring as a Major.Initially attached to 22 SAS as a signaller, he volunteered for and passed 'Selection', the most gruelling and demanding of tests. He was posted to D Squadron Boat Troop with whom he saw active service in the Falklands War, Northern Ireland and the UK counter-terrorist team. Thanks to the diary he kept during the Falklands War, the reader is treated to a gripping first-hand account of the intense action that he and his colleagues experienced, including recces, diversionary attacks, raids and ambushes both on South Georgia and the Falklands Islands.Later he commanded the Royal Signals troop supporting D Squadron, 22 SAS before commissioning and later on pursuing a second career as a security consultant in various Middle Eastern hotspots.A brilliant and important account of one man's unique career which provides a fascinating insight into elite special forces soldiering.For fans of Goose Green, Fighting for Queen and Country, First into Action and Lethal Shot.

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  Shadow Work for Angry Black...

  BW Journey

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  Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? 
  Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? 
  Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self. 
  What’s Inside? 
  Each chapter is crafted to guide you through a journey of transformation. 
  Part 1: Reclaim Your Power 
  •	The Weight of Anger 
  •	Breaking Free from the Strong Black Woman Archetype 
  •	Power in Boundaries 
  Part 2: Heal Your Pain 
  •	Tracing the Pain 
  •	Healing Generational Wounds 
  •	Meditation as Medicine 
  Part 3: Celebrate Your True Self 
  •	Sacred Self-Care 
  •	Reconnecting with Ancestral Wisdom 
  •	Rituals of Celebration 
  Part 4: Integration and Continuation 
  •	From Pain to Power 
  •	Building a Legacy 
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  Why This Book is for You 
  This book is written for you—the Black woman navigating a world that doesn’t always see or celebrate her. It offers: 
  •	Cultural Resonance: Tools and practices rooted in your heritage. 
  •	Practical Exercises: Journaling prompts, meditations, and rituals for actionable healing. 
  •	Empowerment: A path to reclaim your strength, voice, and identity. 
  ___________ 
  Take the First Step 
  Your healing matters. Your voice matters. You matter. 
  It’s time to stop carrying the weight of the world and start creating the life you deserve. Shadow Work for Angry Black Women is your guide to freedom, joy, and self-love. 
  👉 Order your copy today and begin your transformation!

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  Mind Your Buckets! - How to...

  CHt Jenny Battig

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  We all have different capacities to handle what life throws at us. Yet in a world that constantly demands more, we often judge ourselves, and others, when things don't go as planned. 
  Mind Your Buckets! introduces a simple, life-changing metaphor: we each carry a unique set of "emotional buckets" that hold our capacity for stress, joy, anger, connection, and more. Your buckets are not the same size as anyone else's, and that's okay. 
  This compassionate guide, from author Jenny Battig, offers a clear path to self-acceptance by helping you map your own emotional architecture. You'll discover why some days a minor setback feels overwhelming, while others you can conquer the world. 
  This book is a practical toolbox for daily emotional maintenance. You will learn how to: 
  - Prevent emotional overflow from stress and difficult experiences. 
  - Keep your Good Stuff buckets full and avoid running dry of positive emotions. 
  - Identify and remove subconscious "rocks" that are silently limiting your capacity. 
  - Reduce judgment toward yourself and foster radical empathy for others. 
  Stop striving to fit into a one-size-fits-all emotional mold. It's time to understand your limits, manage your capacity, and enjoy feeling more balanced and in the flow for a fulfilling life! 
  Supplemental PDF included with lists of sample emotional buckets.

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  Ivan the Terrible

  Kelly Mass

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  Ivan IV Vasilyevich, referred to as Ivan the Terrible in English, was the Grand Prince of Moscow from 1533 to 1547 and the very first Moscow ruler to announce himself Tsar of Russia from 1547 to 1584.Ivan was the first ruler of Moscow after the city's independence and state of freedom. After the death of his dad, Vasili III, the Rurikid ruler of the Grand Duchy of Moscow, he was declared supreme prince when he was three years of age. The "Chosen Council," a group of reformers, rallied around the young Ivan in the year 1547, announcing him tsar (emperor) of All Rus' and developed the Tsardom of Russia, with Moscow as the primary state. Ivan's rule was marked by Russia's change from a middle ages state to an empire under the control of the tsar, but at a big cost to the people and the nation's long-lasting economy.Let’s talk about his life, his legacy, his evil deeds, and the way things occurred in history.

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  Digging Up the Seeds of white...

  Rita Sinorita Fierro

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  a book designed to rewire our approach to dismantling white supremacy in our activism, our organizations, and every aspect of our lives.

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