Altri libri che potrebbero interessarti

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  Break Free from Maternal Anxiety...

  Victoria Bream, Catherine Green,...

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  Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

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  Anxiety and Panic Attacks -...

  Tracy Haynes

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  Continue reading if you want to enhance the quality of your life and remove the anxieties and negative thoughts you experience daily... 
  We must be in excellent emotional and mental health, or we will adopt problematic behaviors. Anxiety is America's number one mental health condition. People describe becoming too self-conscious and having self-inhibiting tendencies as a consequence. Around the time they start school, most individuals suffer full-blown anxiety. They are impressionable at this age and might quickly become sensitive to the numerous forces around them. 
  Unfortunately, once worry enters the victim's head, it may be challenging to overcome, mainly if the sufferer is not proactive, leading to a life driven by inferiority. 
  People should treat their mental health as seriously as they do their physical health. Bad mental health would do much more harm than poor physical health ever could. 
  Among the topics covered in this guide are:How to Overcome Negativity and Limiting BeliefsTechniques for remaining calmHow to overcome your anxieties and overcome anxiety disordersMeditation's AdvantagesHow to Become More Self-AwareSuggestions for Improving Your Social Skills 
  And a lot more! 
  So, what are you holding out for? 
  Scroll up to the "purchase now" button! 
   

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  World War I on the Ground: The...

  Editors Charles River

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  World War I, also known in its time as the “Great War” or the “War to End all Wars”, was an unprecedented holocaust in terms of its sheer scale. Fought by men who hailed from all corners of the globe, it saw millions of soldiers do battle in brutal assaults of attrition which dragged on for months with little to no respite. Tens of millions of artillery shells and untold hundreds of millions of rifle and machine gun bullets were fired in a conflict that demonstrated man’s capacity to kill each other on a heretofore unprecedented scale, and as always, such a war brought about technological innovation at a rate that made the boom of the Industrial Revolution seem stagnant. 
  The enduring image of World War I is of men stuck in muddy trenches, and of vast armies deadlocked in a fight neither could win. It was a war of barbed wire, poison gas, and horrific losses as officers led their troops on mass charges across No Man’s Land and into a hail of bullets. While these impressions are all too true, they hide the fact that trench warfare was dynamic and constantly evolving throughout the war as all armies struggled to find a way to break through the opposing lines. 
  There was another war going on beneath the trenches, a war of tunnels and mines fought by men who didn’t see sunlight for days at a time and who lived in constant fear of cave-ins and enemy detection. These men, who had mostly been miners in civilian life, lived a twilight existence, working long hours in silence and near darkness while great battles raged overhead. They suffered from fatigue, stress, and the knowledge that they could be killed at any time by an unseen enemy. Despite this, they persevered, and the mines they laid under enemy trench systems turned the tide of at least one major battle.

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  ACT Therapy Made Simple -...

  Jordan K. Bennett

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  Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life? 
  This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life. 
  Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to: 
  ✔️ Calm your mind with mindfulness-based strategies 
  ✔️ Use ACT’s six core processes to reduce emotional suffering 
  ✔️ Break free from anxious loops, fear-based reactions, and low self-worth 
  ✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more 
  ✔️ Develop psychological flexibility—the key to lasting change 
    
  Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools. 
  🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.

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  Churchill's Courage: Family and...

  Landon Haverford

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  Churchill's Courage: Family and Fortitude Amidst the Blitz 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by successfully understanding the resilience through Churchill's family during the Blitz? 
  Seeking a comprehensive guide that provides all necessary elements to master the resilience through Churchill's family during the Blitz? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the latest insights. 
  Key features of this enriched guide: 
  - Profound insights about the resilience through Churchill's family during the Blitz 
  - Detailed explanation of the historical context and personal stories 
  - Fruitful strategies for examining the fortitude amidst crisis 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your deeper understanding. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official historical entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering the resilience through Churchill's family during the Blitz!

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  Summary: Good to Great - Why...

  Brooks Bryant

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  Disclaimer: This is not the official book, it is a summary & it does not accompany the official book.  
  "Experience a concise exploration of Jim Collins's transformative business classic, 'Good to Great,' in our compelling summary book. This text captures the essence of Collins's rigorous research into the distinctive qualities that separate great companies from merely good ones. 
  Our summary meticulously distills the key principles from Collins's extensive study. Uncover the traits that catapult companies to greatness, including disciplined people, disciplined thought, and disciplined action. Explore the concept of 'Level 5 Leadership' and the idea of getting the right people on the bus. Learn about the Hedgehog Concept, the Culture of Discipline, and the pivotal role of technology.

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