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Synopsis

People have never been so stressed about being stressed. 
Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health. 
The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises—including over twenty easy-to-follow instructional diagrams—clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term—opening the door to the life you’ve been missing out on.

Durée: environ 4 heures (04:19:22)
Date de publication: 17/01/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être
• Sports