Weitere Bücher, die Sie mögen werden

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  From Zoomies to Zen - Taming...

  Taylor Brookes

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  From Zoomies to Zen: Taming High-Energy Dogs with Kindness is a calming, practical guide for dog owners struggling with endless energy, constant movement, and overwhelming behavior. Written by Taylor Brookes and narrated by Olive Sterling, this audiobook shows how to transform chaos into calm—without force, frustration, or harsh discipline. 
  If your dog seems to have an unlimited energy supply—running, jumping, zooming non-stop—this guide will help you understand why. Instead of trying to suppress that energy, From Zoomies to Zen teaches you how to channel it in healthy, productive ways. 
  Through gentle training methods, structured routines, and mindful interaction, you’ll learn how to guide your dog toward balance. The focus is on kindness, consistency, and emotional awareness—helping your dog feel secure, focused, and relaxed. 
  From daily exercise strategies to calming techniques and behavioral resets, this audiobook provides real solutions that work in everyday life. Whether you have a high-energy puppy or an excitable adult dog, the principles in this guide will help you create a more peaceful home. 
  Because every energetic dog has the potential to become calm—not by force, but through understanding.

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  Surviving the Concrete Jungle -...

  Nura Uba

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  When disaster strikes the city, survival comes down to preparation, mindset, and action. Surviving the Concrete Jungle: Practical Strategies for Urban Disasters is your essential guide to navigating crises in the world’s most challenging environment the urban landscape. 
  From food shortages and water access to power failures, shelter security, and personal defense, this audiobook provides clear strategies to keep you and your loved ones safe. Discover how to:Develop the mental resilience needed to stay calm under pressureSecure food, water, and energy when supply chains collapseProtect your home and create safe spaces in crowded environmentsBuild reliable communication networks when digital systems failMove safely through chaotic streets and know when to evacuate or shelter in placePrepare for long-term crises with sustainable practices and community cooperation 
  Unlike survival guides focused on wilderness settings, this resource is designed specifically for city life. It addresses the realities of high population density, fragile infrastructure, and limited space, giving you tools to adapt, protect, and endure in urban conditions. 
  More than survival, this audiobook is about building confidence, resilience, and leadership. With practical strategies and actionable lessons, it empowers you to transform fear into focused action and thrive even when the concrete jungle turns hostile. 
  Whether you are a beginner taking your first steps in preparedness or someone seeking to strengthen your survival plan, this guide will help you turn vulnerability into readiness and uncertainty into peace of mind.

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  A Call to Farms - Reconnecting...

  Jennifer Grayson

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  Hope for the future lies with a new generation of regenerative farmers. 
   
   
   
  Within a decade, nearly half of all American farmland will change hands as an older generation of farmers steps aside. In their place, a groundswell of new growers will face numerous challenges, including soil degradation, insufficient income, and investors devouring farmland at a staggering pace. These new farmers are embracing regenerative agriculture—the holistic approach to growing food that restores the soil and biodiversity—in the movement to reclaim our health and the planet's. But can their efforts help reverse an epidemic of diet-related disease, food inequality, and even climate change? 
   
   
   
  To answer that question and more, award-winning journalist Jennifer Grayson embedded herself in a groundbreaking farmer training program, then embarked on this investigative journey. The diverse array of farmers, graziers, and food activists whom she profiles here are working toward better, more sustainable foodways for all. From a one-acre market garden in Oregon to activists reviving food sovereignty in South Carolina, A Call to Farms tells the captivating story of these new agrarians finding hope and purpose in reconnecting to the land and striving to improve the future of American food.

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  101 Tips for a Zero-Waste Kitchen

  Kathryn Kellogg

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  Forty percent of all food produced in the US is wasted—the author of 101 Ways to Go Zero Waste is here with solutions! 
   
   
   
  Kathryn Kellogg is taking her accessible tips for a zero-waste lifestyle and focusing on the heart of the house. Our kitchens can produce a shocking amount of waste and, even though food scraps may seem harmless, they can't properly decompose in a landfill. What's more: wasting food can strain your wallet. The average American family of four will lose $1,500 annually on food waste. It's time to turn things around! 
   
   
   
  101 Tips for a Zero Waste Kitchen is your guide to reducing waste in your kitchen. Kathryn will teach you how to buy in bulk, avoid unnecessary packaging, upcycle jars, and more. Plus, she'll give you recipes that make use of your scraps: preserve your lemon peels for extra flavor, create simple syrup from strawberry tops, and revive shriveled mushrooms. With a little work and Kathryn in your corner, you'll have the tools you need to reach the ultimate goal: no produce left behind!

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  Gorgeous Women - Advancing on...

  Cristina D'Riviera

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  Discover how to become a woman courageously advancing on the timeline or keep cowering under the celebrity illusion- it's your choice.Denise often daydreams about a plastic surgery getaway, but she'd be better off taking a decent breath and a personality holiday instead - finally leaving a lifetime of emotional baggage behind.Yet like many of us, she's avoiding the real self-reflection she needs, gossiping about the latest overdone celebrity, or watching infomercials and being sold outrageous products by D-list Hollywood actress Cindy C...

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