D'autres livres qui pourraient vous intéresser

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  The Wonder Within - A heart-led...

  Michelle Woolhouse

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  The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress and burnout. 
  Dr Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges and enhancing our understanding of what it means to be well, whole and healthy. 
  The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself. 
  Through evidence-based practical exercises, self-reflections, meaningful stories and audio downloads, readers will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.

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  You Me and Anxiety: Take Action...

  Dr. Robyn Reu Graham

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  Do you ever wonder what it might be like to know what's going on in your child(ren)'s life? Why they are so irritable or having different than you'd expect? 
  The good news is you no longer have to feel alone and isolated as a parent who doesn't understand their teen. 
  You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and help your child(ren) take intentional action to manage and navigate it so that it no longer has a negative grip on your family. This book is perfect for parents who feel overwhelmed by their child(ren)'s behavior and inability to do perceived normal things and/or whose child(ren) ever:Struggles to get out of bed in the morning;Has stomach aches at the thought of going to school;Often feels alone and afraid to try new things or do familiar activities;Often feels irritable or angry;Experiences frequent stomach pains or headaches (or both);Struggles to build friendships; orFeels out of place and awkward. 
  More good news: even with anxiety, your child(red) can live a happy, joyful life and experience the fabulous things your peers are experiencing. This book does not promise that managing anxiety will be easy, but it will show you that you have the ability and tools to help your child(ren) navigate through it. Let's do this!

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  Alcohol Addiction

  Jeffery Fetchkens

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  In a world where alcohol is deeply ingrained in social, cultural, and even professional settings, grappling with alcohol addiction can feel like an insurmountable challenge. Yet, within the depths of addiction lies the potential for redemption, renewal, and a life free from the chains of dependency. 
    
  This book is a beacon of hope for those navigating the turbulent waters of alcohol addiction. Whether you're taking your first tentative steps towards sobriety or you've been battling addiction for years, this guide offers practical insights, proven strategies, and a roadmap to reclaiming control of your life. 
    
  Alcohol addiction is not merely a matter of willpower; it's a complex interplay of biological, psychological, and social factors. Through understanding the science behind addiction and embracing effective techniques, you can embark on a journey towards healing and transformation. 
    
  At the heart of this journey are the renowned 12 Steps of Alcoholics Anonymous, a time-tested path to recovery that has guided millions towards sobriety. In addition to exploring these foundational steps, this book delves into alternative techniques, such as cognitive-behavioral therapy, mindfulness practices, and medication-assisted treatments, offering a comprehensive toolkit for overcoming addiction.

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  Crippled by Karma — or by People?

  jorge madera

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  This audiobook is narrated by an AI Voice.   
  What if your disability was not seen as a condition… but as a consequence? 
  In this searing and sacred testimony, Jorge Madera — a disabled, bilingual author writing from his wheelchair — confronts the silent judgment that surrounds disability in religious, social, and family systems. 
  Told in bold, poetic, and uncompromising chapters, Crippled by Karma — or by People? is not a theology book. 
  It is lived pain. 
  It is a scar turned into scripture. 
  It is a fire that refused to go out, even after silence tried to extinguish it. 
  From nuns who judged instead of healing, 
  to prophets who mistook pain for punishment, 
  to families who spiritualized their abandonment — 
  this audiobook dares to say what most are afraid to admit: 
  Disability is not karma. 
  It is not divine accounting. 
  And those who preach otherwise are not speaking for God. 
  Whether you have been judged, discarded, or called a warning, this book is for you. 
  Written from the wheelchair. 
  Still burning in truth. 
  Still not asking for permission. 
  Narrated in the voice of Adam, through artificial intelligence, to ensure accessibility and faithful delivery.

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  Becoming Your Own Mother:...

  Cherie Hughes

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  Discover how to heal your past, nurture self-love, and create a life filled with confidence, joy, and purpose—no matter where you’ve come from or what you’ve been through. 
  In this book, you’ll learn how to reconnect with your inner self and provide the love, care, and guidance you’ve always needed. By embracing the concept of self-mothering, you can transform pain into strength and build a life rooted in compassion and possibility. 
  Although we cannot change our past, we can rewrite our story moving forward. This book offers a fresh perspective on healing, empowering you to become your own greatest source of support and love—exactly when you need it most. 
  In This Book, You’ll Discover:How to reconnect with your inner child and foster emotional growth.The tools to transform past pain into resilience, confidence, and joy.How to release feelings of self-doubt, guilt, and fear, and replace them with self-compassion and love.Practical steps to create a new experience of life, no matter your circumstances.How to navigate life’s challenges with kindness and patience for yourself.A pathway to build a future defined by hope, purpose, and fulfillment. 
  No matter your past or present, you can break free from the weight of emotional wounds and discover the unconditional love that has always been within you. 
  In this book, you’ll find timeless wisdom and actionable steps to nurture yourself, heal from within, and thrive. 
  This book isn’t about fixing who you are—it’s about embracing yourself fully and creating the life you’ve always deserved. The journey starts here.

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  A Short Guide to a Happy Divorce...

  Sharon Gilchrest O’Neill

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  A Short Guide to a Happy Divorce is the book for when divorce is the right path and the healthy path for you and your spouse. 
  A happy divorce? That might sound like an oxymoron, and it is for many divorced couples and families. But when divorce becomes the final answer, spouses often realize that they now have another chance for happiness and fulfillment. The decision to get a divorce is one of life's most significant. There is no downplaying it. Once that decision is made, it's time to shift gears and revise perspectives: divorce is the right path and the healthy path for you and your spouse. In A Short Guide to a Happy Divorce, Sharon Gilchrest O'Neill guides you through this stage of life with her accessible and personal approach that works to achieve the goal of finding happiness in divorcing, in order to improve your life, as well as the lives of your family members.

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