Other books that might interest you

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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Letters From Everest:...

  George Mallory

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  ‘An extraordinary treasure trove’ Andrew Marr 
  A unique collection of unpublished letters from the climbing legend George Mallory to his family, revealing his innermost thoughts about people, places and mountains. 
  On the 8th of June, 1924, George Mallory and Sandy Irvine were seen through a telescope on the upper slopes of Mount Everest. They were never seen alive again. In 1999, Mallory’s body was found below the ridge where he was last seen. In the 100 years since his disappearance, many words have been written about Mallory, but very little has ever been published of his own thoughts. 
  Letters from Everest is an eye opening set of personal letters from Mallory to his family, collected and published for the first time by his great-nephew. In the letters, Mallory is completely open about his life, his climbing and especially the three Everest Expeditions he was a part of – 1921, 1922 and the last in 1924. His writing is full of extraordinary insights – most of which have never been published in any form. They are a unique collection – an actual reflection, possibly the one and only, of the thoughts of a climbing legend who walked into history a century ago. 
  In this non-fiction biography, Mallory's letters reveal the raw and unfiltered thoughts of a man who dared to challenge nature. His experiences, his fears, his triumphs, all laid bare in this literary collection, make Letters from Everest a must-read for anyone fascinated by the world of mountaineering and exploration. 
  nan 
  HarperCollins 2024

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  Peter Alliss - Reflections on a...

  Peter Alliss

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  Peter Alliss was a truly monumental figure in the world of golf. His voice was the soundtrack to many who have paid even the scantest attention to the old game. This book records Peter's vivid recollections of a life well lived, looking back on his double-edged career in sport and media, one that is unlike any other and is surely never to be repeated.
  Sit back and listen to Peter Alliss do what he did best: ramble on about this and that in that famous voice of his, drawing sharp and funny observations from disparate quarters of life before inevitably tying everything neatly together and returning to the subject of golf. His memory for long-passed names and distant places remained extraordinarily sharp.
  He was also a man of his age which, naturally, meant there were more than a few facets of modern life he found confusing and exasperating. This, however, is surely true for any of us who have lived beyond the point where we wake up each day wondering what we ought to do with our lives.
  He appreciated his good fortune at being able to make a living from his 'ramblings' while, at the same time, possessing an acute awareness of his rare talent for finding the appropriate word or phrase while winging it over a television picture. His belief that, sometimes, silence is more eloquent than words flies in the noisy face of much modern broadcasting. He was all the more appreciated by many of us for sticking to this conviction and for daring to hold firm in the face of changing convention. Peter is gone now, but the spirit of kindness in which he lived his life reverberates still.

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  If These Walls Could Talk -...

  Mike Puma, Hank Azaria, Keith...

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  Mike Puma of the New York Post provides insight into the team's inner sanctum as only he can 
   
   
   
  The New York Mets are one of the most historic teams in Major League Baseball, with superstars over the years including Jacob deGrom, Mike Piazza, David Wright, and Tom Seaver. Aided by dozens of new, exclusive interviews, listeners will gain the perspective of players, coaches, and personnel from Mets history in moments of greatness as well as defeat, making for a keepsake no fan will want to miss. 
   
   
   
  Few fan bases display as much rabid devotion to their team as the New York Mets', win or lose. That spirit is celebrated in this colorful collection of stories about the Lovable Losers.

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  Did Not Finish: The Complete DNF...

  George Mahood

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  Embark on a hilariously adventurous journey with George Mahood's DNF Series, now available in a captivating seven-book audiobook box set. 
  Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humour, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. 
  Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

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