Otros libros que te pueden interesar

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  Bicycle Race - Transportation...

  Adonia E. Lugo PhD

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  Bicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation. 
  In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

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  The Everyday Athlete - How to...

  Art Trapotsis

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  Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis.Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.In The Everyday Athlete, Art Trapotsis—father, husband, CEO, and endurance athlete—shares:•	How fitness is the most important—and often overlooked—ingredient to finding balance in life•	How to develop and nourish a fitness mindset and make exercise a consistent part of your routine•	Methods and best practices to get fitter without jeopardizing your relationships or careerCurrent, former, and future athletes of all kinds, from seasoned competitors to weekend warriors, will find useful tools for improving fitness along with work-life balance. The included “KIT Quiz” offers a gut check on your current balance and tips for how you can improve it. Whether you’re training for a major event, reviving your fitness routine, or starting fresh, you’ll find motivation and inspiration from the author’s personal stories and unique approach for squeezing fitness into a busy life, thereby creating balance. Everyone can be an athlete, every day.

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  Workouts and Stretching for...

  Scott Hamrick

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  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

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  Marc Marquez: Everything or...

  Stuart Barker

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  *THE INCREDIBLE COMEBACK STORY OF THE 2025 MOTOGP WORLD CHAMPION*Marc Márquez is the apex predator of the MotoGP world: arguably the greatest motorcycle racer who ever lived, he is a nine-time world champion. He is the man who dethroned Valentino Rossi, and who changed the sport of MotoGP forever.Márquez's hyper aggressive riding style has made him many enemies, his epic championship battle with Valentino Rossi in 2015 led to one of the most controversial moments in the history of MotoGP and his closely-fought battle with his brother, Alex, for the 2025 title capped off an astonishing sporting comeback story.But his story off the track is just as incredible: devastating accidents, surgeries and recoveries, racing on despite a diagnosis that left him knowing one more head injury could leave him blind. His self-admittedly ruthless personality and desire to win make him an explosive, dominant and at times controversial character.Told by bestselling author Stuart Barker, with the insight of rivals, team members, pundits, managers and many close to his story, this is the a story of pure sporting theatre and white-knuckle speed twinned with real human drama. Marc Marquez: Everything or Nothing is the Márquez told in full for the very first time.

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  The Disaster Survival Handbook -...

  Sam Fury

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  Do You Know How to Survive a Disaster? 
  If the answer is "NO" then The Disaster Survival Handbook is a MUST-HAVE! 
  This is a no-nonsense reference book on how to stay alive during man-made and natural disasters. 
  It will also teach you the basics of prepping so you can survive the aftermath. 
  Prepare yourself with the knowledge you need, because you never know when disaster will strike. 
  Get it now.Knowledge is Your Best Disaster Survival Tool 
  Learn the disaster preparedness and recovery steps in case of...FireTornadoNuclear AttackTsunamiVolcanic EruptionEarthquakeAvalancheFloodHurricanePublic shootings 
  ... and many others!Also Learn the Fundamentals of Prepping, such as...How and what to stockpile in case there is a breakdown in societyIdeas on how to sustain your survival needs indefinitely if neededBugging in/outCaches and Bug Out Bags (BOB's)What extra security measures to take when the rule of law is no longer in effect 
  … and more! 
  This book is a must-have in your disaster survival kit, because the information will save your life. 
  Get it now.

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  GO! The Bettenhausen Story

  Carl Hungness

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  If “Top Gun: Maverick” or “Ford Versus Ferrari” kept your attention, “Go! The Bettenhausen Story” will keep you riveted.  What prompts these men to climb into small spaces and propel themselves at death defying speeds?  Subtitled “A Race Against A Dream,” this audiobook attempts to answer that question through the eyes of the Bettenhausen family, one of the greatest racing families in the history of the sport of automobile racing.  Whether a casual or passionate racing fan, you’ll be fascinated at the closeup of the racing industry as this book chronicles its growth from the 1930s to the 1980s through the eyes of patriarch Tony Bettenhausen and his three racing sons as they conduct “A Race Against A Dream.”As the author Carl Hungness writes, “It’s not the win at Indy the racers want, it’s the challenge.  The way of life.  It’s the feeling that can’t be conveyed until it’s experienced.  What makes the breed of man they call a race car driver tick?  Some respect them and others pity them.  Don’t pity them; they’ve seen the consequences.  They all think they’ll beat the odds.  For some, driving in the race is living and everything else is just waiting.  They’re more alive inside the car than out of it.”A very small percentage of humans will experience the peril and thrill of the Indy 500, an annual spectacle that fuels the dreams of men and women alike seeking the thunderous adrenaline rush that the race provides.  This audiobook dares to drive you close to experiencing “the aura surrounding the fervor for driving a race car.”  Buckle up- it’s quite a ride.

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