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  Ultimate Shadow Work Journal &...

  Leigh W. Hart

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  This COMPREHENSIVE 2-IN-1 BUNDLE combines the foundational insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.What unexpected and even amazing secrets does your shadow side hide? It’s time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! 
  The word shadow is dark and mysterious – something that you want to be cautious of and possibly even avoid. When you think about your own shadow side, you may feel a little fear and trepidation. So many questions arise, such as:Can I honestly not be aware of some deep, dark side of myself?If I step onto this path will I discover something I truly don’t want to face?Is this something I can really do on my own? 
  Shadow work is not something to be afraid of – in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. It is a key step for anyone who wants to reach their full life potential.In this practical and supportive guide, you will discover:Strategies for handling overwhelming emotions and knowing if shadow work is effectiveEmotional mastery techniques to transform intensity into strength and resilienceCognitive reframing and confidence-building to overcome negative thoughts and create healthier habitsEnhanced relationship dynamics, including empathy, forgiveness, and effective communication skillsBeginners and Advanced self-reflection strategies to reveal the profound truths of your subconsciousTools for transforming past traumas and achieving a healed self

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  Becoming Baba Yaga - Trickster...

  Kris Spisak, GennaRose Nethercott

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  When darkness, fear, and instability inundate our daily lives, folktale figures like Baba Yaga speak to the dichotomy of our existence—the hope and the horror, the magic and the mundane. At once an old hag and an enchantress, a demon and wish granter, a feminist and nothing more than a fairytale, Baba Yaga is an endlessly complex folktale character. 
   
   
    
  Becoming Baba Yaga provides an in-depth look at the Baba Yaga mythos and history through Slavic folklore. Filled with historical and cultural context, analyses, and the stories themselves that add depth to the conversation. A comprehensive resource for anyone hoping to learn more about this ambiguous character and how her multifaceted presence still ripples through the present day, Becoming Baba Yaga is as thoughtful as it is illuminating. 
   
   
    
  Spisak explores Baba Yaga's connection to nature as an Earth goddess and as an herbalist. She also delves into the Shadow Self and Baba Yaga's aspect as a trickster and places her in a modern context as not merely a witch of the woods but also as an archetype and force for finding your own path. Becoming Baba Yaga shares how she is both a force for good as much as evil and a feminist before her time.

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  Be Brave

  Dalai Lama

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  “We must think globally, but act locally.” —His Holiness the Dalai Lama Simple and accessible wisdom from His Holiness the Dalai Lama on how we are human, how we are not alone, and how we must come together.The latest edition in the popular Be Inspired series, Be Brave is filled with wisdom concerning how to live your best life, improve the world for yourself and others, and how to be a helpful person.His Holiness the Dalai Lama, a perennial source of inspiration, is one of the most eminent spiritual leaders in the world. Recipient of the Noble Peace Prize, His Holiness’s life and works have inspired millions of lives throughout the world. In this specially curated volume, His Holiness shares words of encouragement to deal with new realities in a pandemic-stricken world.“We must recognize that we are not individuals who are alone. We depend on our community and are a part of it. No matter how right your family is, without the community you cannot survive. In the past, there has been too much emphasis on one’s continent, region, and religion. Now that sort of thinking is considered outdated. What we really need is a sense of oneness among seven billion human beings. This could be one of the positive outcomes of the coronavirus crisis.” —His Holiness the Dalai Lama

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  Trauma Survivor Self-Help...

  Davis Truman

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  Surviving trauma is a profound and life-altering experience, one that can leave lasting emotional, psychological, and even physical scars. Yet, within every survivor lies the potential for healing, growth, and renewed strength. The Trauma Survivor Self-Help Guidebook is designed to be a compassionate companion on your healing journey, offering practical tools, techniques, and insights to help you regain control, find peace, and rebuild a fulfilling life. 
  This guide is not just about overcoming the past. It’s about reclaiming your present and shaping your future. Whether you are dealing with the aftermath of a single traumatic event or the effects of prolonged adversity, the strategies in this book are tailored to support your unique healing process. Drawing from evidence-based practices, including mindfulness, cognitive techniques, self-care routines, and resilience-building exercises, this book provides a structured yet flexible approach to emotional recovery. 
  Healing is not linear, and each survivor’s journey is different. That’s why this guide offers a variety of self-help methods that you can adapt to your needs, helping you navigate challenges at your own pace. From understanding trauma’s impact on the brain and body to learning grounding techniques and self-compassion exercises, you’ll find actionable steps to move forward with confidence and hope. 
  You are not alone in this journey. Transformation is possible with the right tools and a commitment to your well-being. This book reminds you that healing is not just about surviving. It’s about thriving.

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  HOW TO DEAL WITH DIFFICULT...

  Jessica Winston

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  In various aspects of life, we are all forced to deal with the common obstacle of having to deal with difficult individuals. For instance, difficult coworkers or bosses at work might contribute to an unfavorable work environment, reduce productivity, and even impact happiness at work. Personal connections can be strained, stressful, and filled with conflict when difficult friends or family members are involved. It is possible to improve the quality of our lives as well as the lives of those who are close to us by becoming more skilled at navigating difficult social encounters. 
  One of the most crucial skills for one's own personal growth and development is the capacity to deal with difficult people. In order for us to learn how to deal with difficult people, we need to develop abilities such as active listening, empathy, assertiveness, and the ability to resolve conflicts. These abilities not only make it easier for us to deal with difficult people, but they also make it possible for us to become better communicators as well as more efficient leaders. 
  The capacity to concentrate on what the other person is saying without interrupting or becoming distracted is an essential component of active listening. This ability allows us to understand the perspective and feelings of the other person, which is critical for developing empathy and trust for one another. 

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  HowExpert Guide to Becoming a...

  HowExpert, Jennifer Schneid

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  If you want to discover how to become a math teacher, teach mathematics, and help students learn math, then checkout HowExpert Guide to Becoming a Math Teacher. 
  Whether you’re a math tutor, a newly minted math teacher about to start your first job, or a seasoned educator who has already been in the classroom a while, those who desire to become effective mathematics educators would benefit from this guide. Even teachers of other disciplines could learn some new information and techniques. With helpful tips and tricks from a math educator who taught in a community college for seventeen years and tutored math for over twenty years to students from kindergarten up to college undergraduate level, you will gain new knowledge to help you reach your students better, get them to be more cooperative, and make your job easier and more fun! You will learn some new information and techniques that will help you engage your students better and simplify your own tasks so that you have more time for them and your own life. 
  HowExpert Guide to Becoming a Math Teacher encourages you to get to know your students, your resources, your standards, and your technology before you ever design your lessons. It helps you to understand what topics need further research and what is important to prioritize. It also provides many helpful websites and strategies to use right away to resolve problems that may arise or save you time by providing something helpful for you to use. It is not all-inclusive, but it gives you a great place to start to get your teaching career off the ground or improve what it already is. 
  Check out HowExpert Guide to Becoming a Math Teacher to discover how to become a math teacher, teach mathematics, and help students learn math. 
  HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

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