Weitere Bücher, die Sie mögen werden

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  The Endurance Diet - Discover...

  Matt Fitzgerald

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  Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. 
  This audiobook includes a supplemental PDF with recipes and tables.

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  Strength Training for Women - A...

  Hailey Jackson

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  Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. 
    
  Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. 
    
  This book features a strength training plan that can be used right at home. You'll learn: 
  • The benefits of strength training for women  
  • Strength training exercises and a 7-day training plan 
  • Bodybuilding nutrition and clean eating recipes 
  • Strength training tips for beginners 
    
  Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. 
    
  Download your copy of Strength Training for Women right now! 
   

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  My Autobiography

  Davy Russell, Donn McClean

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  'An outstanding insight into the life and career of one of the greatest National Hunt jockeys. The bad days, the good days, the passion - it's all there' - Rachael Blackmore'Davy Russell's story has been the most fascinating of racing journeys, Donn McClean its classiest chronicler. It makes a National winning combination' - Brough Scott'Davy Russell is one of the most interesting characters in racing and one of the most successful National Hunt riders of our time. This is a superb book, one of the best sports books I've read' - Eamon DunphyFrom Davy Russell's early life in Youghal to his winning ride on Tiger Roll in the 2018 Grand National, this book has it all. Capturing the highs of an incredible career as a top jockey, from the adrenaline rush of winning the Grand National twice, the Cheltenham Gold Cup and the Grand Steeple-Chase de Paris, it also dwells on the devastating blows that Davy experienced through injury and shows his huge resilience and strength of character.In the book, Davy tells of his years on the point-to-point scene, his big move to England and his first Cheltenham victory in 2006, his experiences at Michael O'Leary's Gigginstown Stud as the number one rider, working with Gordon Elliot, his charity work with Hurling for Cancer Research, and his retirement. It is a truly remarkable journey written by the most entertaining jockey in the business.

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  Ketogenic Diet with Apple Cider...

  Greenleatherr

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  This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  
  This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. 
  In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  From Your Head to Their Hands -...

  Guy Windsor

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  “Our favourite writer of instructional manuals”- Neal Stephenson, from his foreword to Swordfighting, for writers, game designers, and martial artists. 
  Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. 
  The goal of training manuals is to teach skills. This one will teach you: 
  •   How to write well 
  •   How to plan your book, or write without a plan 
  •   How to get reader feedback as you go 
  •   How to avoid procrastination and imposter syndrome 
  •   What tools to use 
  •   How to write without destroying your body 
  •   How to incorporate photos and videos  
  •   How to edit your work 
  •   What should be outsourced 
  •   How to publish: commercial, indy, or something else? 
  •   What metadata you need, and how to create it 
  •   How to choose your publishing platform 
  •   How to market your book 
  •   How to find your readers 
  •   How to launch 
  •   Everything you need to know about copyright and piracy 
  •   The best book marketing strategy of all time. 
    
  Also included: Guy’s article Show Your Work: how to communicate your historical martial arts research with the historical martial arts community. 
  If you’ve ever wanted to write a training manual for historical martial arts (or anything else), this book will show you how to do it. Buy it, listen to it, and get writing! 
   

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  Limitless: The Surprising Power...

  Caleb Thorne

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  Limitless: The Surprising Power of Your Mind and Body 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to unlock the hidden power of your mind and body effectively? 
  Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated to reflect the latest insights and techniques. 
  Key features of this enriched guide: 
  - Profound insights about unleashing the hidden power of your mind and body 
  - Detailed explanations on maximizing mental and physical capabilities 
  - Effective strategies for daily practice and personal growth 
  Our guide distinguishes itself through comprehensive coverage, essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking the hidden power of your mind and body!

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