D'autres livres qui pourraient vous intéresser

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  The Endurance Diet - Discover...

  Matt Fitzgerald

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  Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. 
  This audiobook includes a supplemental PDF with recipes and tables.

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  Detox Cleanse: Beginner Guide to...

  Greenleatherr

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  This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  In this detox book, you will find strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  My Autobiography

  Davy Russell, Donn McClean

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  'An outstanding insight into the life and career of one of the greatest National Hunt jockeys. The bad days, the good days, the passion - it's all there' - Rachael Blackmore'Davy Russell's story has been the most fascinating of racing journeys, Donn McClean its classiest chronicler. It makes a National winning combination' - Brough Scott'Davy Russell is one of the most interesting characters in racing and one of the most successful National Hunt riders of our time. This is a superb book, one of the best sports books I've read' - Eamon DunphyFrom Davy Russell's early life in Youghal to his winning ride on Tiger Roll in the 2018 Grand National, this book has it all. Capturing the highs of an incredible career as a top jockey, from the adrenaline rush of winning the Grand National twice, the Cheltenham Gold Cup and the Grand Steeple-Chase de Paris, it also dwells on the devastating blows that Davy experienced through injury and shows his huge resilience and strength of character.In the book, Davy tells of his years on the point-to-point scene, his big move to England and his first Cheltenham victory in 2006, his experiences at Michael O'Leary's Gigginstown Stud as the number one rider, working with Gordon Elliot, his charity work with Hurling for Cancer Research, and his retirement. It is a truly remarkable journey written by the most entertaining jockey in the business.

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  Strength Training for Women - A...

  Hailey Jackson

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  Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. 
    
  Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism. 
    
  This book features a strength training plan that can be used right at home. You'll learn: 
  • The benefits of strength training for women  
  • Strength training exercises and a 7-day training plan 
  • Bodybuilding nutrition and clean eating recipes 
  • Strength training tips for beginners 
    
  Try the strength training workouts in this book, and it won't be long before you begin to look and feel better. 
    
  Download your copy of Strength Training for Women right now! 
   

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  From Your Head to Their Hands -...

  Guy Windsor

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  “Our favourite writer of instructional manuals”- Neal Stephenson, from his foreword to Swordfighting, for writers, game designers, and martial artists. 
  Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. 
  The goal of training manuals is to teach skills. This one will teach you: 
  •   How to write well 
  •   How to plan your book, or write without a plan 
  •   How to get reader feedback as you go 
  •   How to avoid procrastination and imposter syndrome 
  •   What tools to use 
  •   How to write without destroying your body 
  •   How to incorporate photos and videos  
  •   How to edit your work 
  •   What should be outsourced 
  •   How to publish: commercial, indy, or something else? 
  •   What metadata you need, and how to create it 
  •   How to choose your publishing platform 
  •   How to market your book 
  •   How to find your readers 
  •   How to launch 
  •   Everything you need to know about copyright and piracy 
  •   The best book marketing strategy of all time. 
    
  Also included: Guy’s article Show Your Work: how to communicate your historical martial arts research with the historical martial arts community. 
  If you’ve ever wanted to write a training manual for historical martial arts (or anything else), this book will show you how to do it. Buy it, listen to it, and get writing! 
   

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  Nothing Ruins Youth Sports Like...

  John Anthony

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  "When people get used to preferential treatment, equal treatment seems like discrimination." - Thomas Sowell. This is a must-read, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards. Nothing ruins youth sports like adults is the unfortunately very true and accurate story of Coach Carlos, a once-in-a-lifetime, well-loved, and wildly successful high school girl's basketball coach in the Pacific Northwest who's reputation was unfairly destroyed by an obsessed parent who couldn't stand the rules being applied to his daughter and an inept school district who didn't have the backbone to make him stop. Written by a parent who documented everything over the three years Carlos coached the high school team, this book captures every available detail of all the lies and misinformation used by one parent as he ensnared another parent and used six sophomore girls to ultimately achieve his goal of getting rid of the coach who cut his daughter.

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