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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Fat-Burning Secrets to Balance...

  Harlan Driftwood

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  Unlock Vitality through Simple, Effective Lifestyle Changes Today! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to elevate your energy levels and balance your hormones? 
  Looking for a thorough guide that includes everything you need to create lasting vitality in your life? 
  Your search ends here! 
  This audiobook serves as your ultimate companion for expanding your knowledge, applying effective strategies, and engaging in practical exercises. With this resource, you’ll be well-equipped for success. 
  Updated for easy comprehension and applicable lifestyle changes. 
  Key features of this informative guide: 
  - In-depth insights into achieving vitality through hormone balance 
  - Clear explanations of effective lifestyle modifications 
  - Practical strategies for enhancing energy levels and well-being 
  Our guide stands out due to its comprehensive nature, which is crucial for your success in implementing these lifestyle changes. Concepts are explored in-depth, ensuring a thorough understanding. 
  Please note that this audiobook is an independent resource and not affiliated with any official health entity. 
  Crafted with clarity and accessible language, our guide ensures seamless transitions between topics. Say farewell to complicated jargon and embrace content that is clear, precise, and engaging. 
  So, why delay? Click the BUY NOW button, grab your guide, and start your journey toward a more vibrant and balanced life! 
  Experience the transformation today!

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  The Homemade Pie Cookbook - 100...

  Laura Klynstra

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  It's time to say goodbye to disappointing premade and hello to delicious homemade! 
   
  Features include: 
  · classic favorites & unique offerings 
  · seasonal treats 
  · gluten-free adaptations 
  · full-color photos for every recipe 
   
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  Few foods make us feel as cozy and nostalgic as pie. But for many of us, baking pies feels intimidating, frustrating, or too labor-intensive. It's so much "easier" to buy a pie. Yet storebought pies never seem to deliver the flavor or feeling we remember. 
   
  With tasty recipes, gorgeous photos, and clear instructions that take you step-by-step through the entire process of baking the perfect pie, The Homemade Pie Cookbook will convince you that you can bake the pies you grew up loving--as well as many more you always wanted to try.  
   
  Maybe best of all--every recipe has a photo.

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  Barbeque Grilling Expert

  Geoffrey Gilmore

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  Barbeque Grilling Expert: The Essential Guide on Grilling Perfectly. Learn Ways on How to Become a Grill ExpertYou want to use this high heat to cook the food quickly, but, because foods will cook fast on a grill, you will have to turn them to get them to cook evenly and without burning. Although, if you turn the food too often you will just slow the process of cooking and this can lead to food that is tough and dry. The trick is to turn only when necessary. To check when the food is ready to be turned you will need to get down low, by the edge of the grill, being careful not to burn yourself, and lift up the corner of the meat. When the lines from the grills cooking grate start to turn black it's time to turn the food.In this audiobook, you will learn The Essential Guide on Grilling Perfectly. Learn Ways How to Become a Grill Expert. So what are you waiting for, download a copy of the Barbeque Grilling Expert today!

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  The Juice Revolution - Squeeze...

  GEORGE KEMP, KARA ROGERS

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  The Juice Revolution: Squeeze Your Way to Vibrant Health! 
  Pop! That’s the sound of breaking free from the confinements of traditional health norms and splashing into the vibrant, colorful, and tantalizing world of juicing. “The Juice Revolution: Squeeze Your Way to Vibrant Health” is not just a book; it’s an invitation—a beckoning to the freshest corners of the wellness universe, where every drop is a cocktail of vitality. 
  The Science Behind the Sip: Before you down that glass, take a moment to appreciate the intricate dance of nutrients it carries. Delve into the alchemy of enzymes, vitamins, and minerals. Get up close with the health-promoting wonders that surge through every splash of your drink. 
  Tailored Juice Regimes for Dynamic Lives: Not all juices are created equal. Unearth bespoke juice recipes tailored for different lifestyles and goals—whether you’re a busy bee, a fitness fanatic, or someone simply seeking that radiant skin glow. Customize your cup to fit YOU! 
  Juicing vs. Junking - The Real Deal: Torn between the tangy allure of orange juice and the guilty pleasure of soda? Draw the line between natural nectars and sugar-laden traps. Decode labels, debunk myths, and define your health priorities with clarity and confidence. 
  So, prep your blenders, stack up those fruits, and ready your glasses. Dive headfirst into this juicy adventure and toast to a life brimming with health, one sip at a time! 
  To Health, To Taste, To Life... Let's Juice Up! 🍓📘🍋

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  Slow Cooker Recipes - Bite Size...

  Bittencourt Press

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  Looking for some delicious, slow cooker recipes, for the holidays, or just any occasion? 
  Well, this book has what you are looking for! 
  This book has some of the best slow cooker recipes, that you are sure to enjoy! 
  Take a look at what is inside... 
  Tropical Turkey 
  Turkey Cranberry 
  Turkey Stuffed Peppers 
  Taco Turkey 
  Sweet Potato and Split Pea Soup 
  Sweet Potato Apple Soup 
  Pepper Pineapple Chili 
  Slow Cooked Minestrone 
  Green Curried Chickpea 
  Caribbean Black Bean Soup 
  Stuffed Squash 
  Liver Root Stew 
  3-Pepper and Bean Chili 
  White Italian Bean Soup 
  Piquant Stew 
  Tomato Salmon Patties 
  Lemon Garlic Tilapia and Roasted Shiitakes 
  Dilled Salmon 
  Vegetable Broth 
  Pork Stock 
  Beef Bone Broth 
  Fennel-Garlic Chicken Stock 
  Moroccan-spiced Butternut Squash 
  Tomato Pot Roast 
  Sirloin Tip Chili 
  Enjoy!

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