The Quest for Balance - in the Spirit of Ethical Horsemanship

Christoph Ackermann

Beschreibung

In harmony and balance with the horse – this is every rider's dream. Physical and mental balance are the fundamental prerequisites for a sound partnership of animal and human on any equestrian level.
There is, however, also the opposite: Why do we see so many beautiless images of animals in Rollkur and with unclean gaits? Voices criticizing today's equestrian sport and training methods geared toward quick successes are getting increasingly loud. Is this criticism justiﬁ ed? How can we turn the tide in the horse's favor?
Let us start with ourselves! Christoph Ackermann explains how we can bring any horse – healthily and happily – to its respective top performance by schooling the correct balance, handling the horse with aﬀection, and applying consistent, systematic training according to the Training Scale.
Christoph Ackermann himself actively competes in equestrian sports. In this book, he presents a courageous and searingly honest critique of the established way the sport operates, which will give any horse lover food for thought.

Verfügbar seit: 25.05.2022.

Drucklänge: 142 Seiten.

Sport

Weitere Bücher, die Sie mögen werden

The Christian Athlete -...

Brian Smith

The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more.Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by:Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sportsWalking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in betweenMoving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers themThe Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.

Zum Buch

Cross-Training and Multi-Sport -...

Zane Ryder

This book contains three titles, which are: 
- Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain motivation. For athletes of all levels, cross-training provides an opportunity to diversify their workouts, making them more dynamic and enjoyable while enhancing physical and mental resilience. 
- Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
- Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair.

Zum Buch

The Escape

David Walsh, Pippa York

Winner of the William Hill Sports Book of the Year Award 2025
A Sunday Times Best Book of 2025
A Guardian Best Sports Book 2025
A unique memoir from British cycling’s most fascinating competitor.
In the summer of 2020, sportswriter David Walsh invited Pippa York began a series of journeys following the Tour de France. A nostalgic voyage through the world’s most competitive bike race – for Walsh it was the chance to get to know the Tour’s most enigmatic riders. For York, it was a chance to revisit the race she had ridden eleven times as Robert Millar.
This book is the result – a unique and captivating sporting odyssey. The Escape blends the details of Pippa and David’s journeys with the iconic landmarks of the Tour de France to explore her early years in working-class Glasgow, her entry into competitive cycling, the psychological demands of the sport, and how they shaped her personality. It recounts her career highs and lows, life after racing, and her transition in her 40s.
Touching on doping, gender in sport, and the everyday magic of the Tour, The Escape is an unforgettable travelogue and a candid, one-of-a-kind memoir from one of cycling’s most enigmatic competitors.
In The Escape, David Walsh takes us on a riveting journey through the world of competitive cycling, touching on the highs and lows of Pippa York's career. This top-rated autobiography is a must-read for fans of non-fiction and memoirs alike.
For fans of David Millar (Racing Through the Dark), Geraint Thomas (Great Rides According to G), Shannon Kyle (Nobody Cared), Lance Armstrong (It's Not About The Bike), and William Fotheringham (Bernard Hinault and the Fall and Rise of French Cycling).
HarperCollins 2025

Zum Buch

Deer Grandma - Nine Short...

Elizabeth Anne Wilkens

Setting of these nine short stories is east central Minnesota, time period is from 1964 to turn of the century.  The first story describes the author, a young wife and avid outdoors woman, as she begins her journey hunting deer on the family farm.  Through the decades going from mother to grandmother, her knowledge and skill as a naturalist and hunter grew along with love for the riverland and wooded acres she and her family call home.  Family and friends join her on this journey.  A poem written in 2008, The Land Remembers, ends the book, and describes what Deer Grandma has learned about belonging to the land.

Zum Buch

Walking the Camino - A Journey...

Julia Goodfellow-Smith

Are you ready for a journey of self-reflection, connection and adventure? Discover the wonders of the Camino de Santiago and prepare for your own journey with Walking the Camino.  
In Walking the Camino, the author shares her experience on the two most popular routes and offers practical advice for your journey.What’s the Camino like to walk?Is it safe?How easy is it to find places to sleep and eat?Do you have to be religious to be a pilgrim? 
This book is full of valuable insight, tips and advice to help make your journey as safe and enjoyable as possible.   
Whether you are planning to walk the Camino yourself or love a great adventure story, get ready for a life-changing experience with Walking the Camino.

Zum Buch

Fitness and Recovery -...

Zane Ryder

Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency.
Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations.
Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

Zum Buch