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  Intermittent Fasting With Fast...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Grap a copy of this book, I hope you enjoy it!

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  SAS Survival Guide: Climate &...

  John ‘Lofty’ Wiseman

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  THE MULTIMILLION COPY BESTSELLER 
  THE ULTIMATE GUIDE TO SURVIVING ANYWHERE 
  The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. 
  This unrivalled guide from SAS legend John ‘Lofty’ Wiseman’s will cover Climate and Terrain and On the Move – the characteristics and climates of different regions and zones (including polar, arid, and tropical), how to plan a route, and where to travel. 
  This book is a treasure trove of knowledge, offering insights into the history of military forces and their survival skills. It's a top reference for anyone interested in outdoor recreation, emergency preparedness, and safety. 
  For fans of Dave Canterbury (Bushcraft Illustrated), Clint Emerson (100 Deadly Skills), and Colin Towell (The Survival Handbook).

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  Sports Byline: Paul Beston

  Ron Barr

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  Paul Beston, author of The Boxing Kings: When American Heavyweights Ruled the Ring talks about his book and the history of America’s fascination with heavyweight champs.His book focuses on the history of boxing in America through the careers of John L. Sullivan, Jack Johnson, Jack Dempsey, Joe Lewis, Rocky Marciano, Mohamad Ali and Mike Tyson; iconic figures that had the ability to appeal to people beyond the ring.

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  In It for the Long Run -...

  Damian Hall

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  We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order.
  
  In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020.
  In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020.
  First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future.
  Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.

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  Derek Jeter and Tino Martinez...

  Derek Jeter, Tino Martinez

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  Steiner Sports hosted Derek Jeter and Tino Martinez in Jeter’s first appearance since announcing his retirement. Conversation covered many topics, including highlight moments, Martinez’s ’98 World Series home run and Jeter’s 3,000th hit.

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  West Country Cruising Companion...

  Mark Fishwick

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  First published in 1988 as West Country Cruising, Mark Fishwick's definitive sailing guide for the ever-attractive coastline of Dorset, Devon, Cornwall and the Isles of Scilly combines a skilful blend of pilotage and cruising information, with historical insight and suggestions of where to eat and what to do ashore. For those who plan to head west, this book is more than essential reading – it will enhance your enjoyment and prove to be a worthy and much used addition to the ship's library. Those already in the west will find themselves regularly thumbing its pages. Share Mark Fishwick's passion for this region which combines with his in-depth knowledge from a lifetime cruising these waters to create a text which will inspire and inform you. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages, many taken in 2020. This latest, ninth, edition is fully updated for publication and further updates are provided every Spring on the Fernhurst Books' website. More than one satisfied reader has aptly described the book as "the perfect on-board companion".

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